I was doing what elliot hulse recomended in this video today for shoulder pain which isnt too too bad but it can kind of suck. But I tried supinated deadlifts today with 135lbs and omfg my shoulder by the biceps tendon hurts so bad right now idk why. Did i start too heavy? Why is it hurting like this?
Here is the elliot hulse video
https://www.youtube.com/watch?v=Ziq6pW7nkyE
Here is the video of me doing the supinated deadlifts.
https://www.youtube.com/watch?v=3ZUJwX-2hSs
STOP MAKING THREADS ABOUT YOUR FAGGY SUPINATED DEADLIFTS EVERY DAMN DAY
>>37324712
wow, this is like the exercise for people who want to tear their bicep tendons
check for bruising in the subsequent days, OP. If bruising, you tore something.
>>37324765
Well I mean im not using super weight, its just the bar really to start with to make sure im using scapula adduction you know?
>>37324814
People have snapped their shit up using babby weight on the preacher curl. Find another exercise
>>37324814
why don't you try gaining some strength before you start doing meme lifts
go to a pull up bar and just hang there for a few minutes. your shoulders will feel AMAZING. Mark Sisson gave out this little tid bit and it's pretty helpful..
>>37324963
Well they are called corrective deadlifts and they are supposed to help people with not so great posture and weak upper back muscles. And since I have anterior shoulder problems, probably from too much pressing and shit, this might be what can save be since doc told me to work on my scapula stabilizers
>>37324901
stfu
>>37325461
what?
>>37324712
https://www.youtube.com/watch?v=HqHYfpYEi2A
first 2 minutes or so is what im talking about.
start doing rotator cuff exercises. watch out for shoulder impingement.
>>37325820
fuck this useless guy
You probably tried to curl the bar. Not intentionally, but still did anyway. You should probably stop.
I wouldn't recommend supinated deadlifts anyway, even if you had serious posture problems. Doing wide (snatch) grip forces strong thoracic extension without the huge chance of ripping your bicep tendon. You could also do pure bodyweight extension exercises to mentally cue proper form before lifting, such as supermans or cobra pose.
