Archived threads in /fit/ - Fitness - 571. page
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Mile time thread GO:
Mile: 5:34
5k: 18:31
7:50
ive been bulking my entire life
>1 mile
6:59
>5k
26:34
>10k
55:38
I'm trying to get more consistent but I'm lazy af
People who can't run a decent time are pitiful. I'm tired of seeing these thick bros at the gym who never fucking do cardio and when they do they turn into a sweaty pile in 3 minutes. Yeah, you're real fit brah
3/2/4 is good
I am strong
I am not a dead end
Everyone else is on steroids
Reminder to hit depth on all squats.
I think I keep soft locking my knees when deadlifting
How do I stop doing this
They feel locked out but on video look soft locked
>>37382335
What faggy symbol is on his shirt
> How likely is it that a man will change his body for you?
I have gone out on a few dates with this handsome guy. I like him a lot. He's tall, good-looking, funny, kind, have similar interests (vidya) and we get along. The only problem is that he's so skinnyfat and never works out, and I'm more of a /fit girl. His hobbies consist entirely of vidya. I have more muscle mass on my arms than he does, and I'm 105 lbs and 5'3". He used to do a lot of sports and worked out a lot in college, but it's been a few...
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>>37382180
have a friend with a number he doesn't know text him "you're weak as fuck" every day for a month. if he doesn't get it there is nothing you can do.
I mean like I'm in this situation and then I went on fit and started cutting for self benefit and so I don't end up a 300lbs thing of fat like my two uncles and my two aunts. Find something that motivates him, I wanna get into RPG mode so that's why I'm working out. or do what >>37382215 said.
I have a lot of relationship experience familia, been with over 20
Guys get hella insecure about their masculinity when they're reminded of it. It's not really rocket science, some guys get more defensive about their body than some girls do.
But usually a guy that's not interested in looking after himself is a red flag.
If you show him the importance and benefits of working out and eating healthy, and he still doesn't see the appeal to it, it's going to go downhill from here.
Usually I expect guys to have integrity to work things out...
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Did lifting finally get you a gf?
If not why?
Lifting can't fix a shit personality
Lifting can't fix spaghetti spilling literal mild autism
>>37379806
If it aint broke dont fix it :)
What is fits kryptonite?
>>37379445
your mom
>>37379445
Bollywood movies
Soda in general. Pic related is my heroin. I can control myself but I still crave.
Is there a scientifically proven way to grow taller or is it all a meme?
have good genes
>>37378595
skin tight ripped denim?
>>37378587
>tfw 5'9
I feel you brother :'(
>training for mass instead of strength
>>37375444
>doesn't have the discipline to stop shoveling fast food down throat
>LMAO TRAINING FOR STRENGTH, AESTHETICFAGS NEED NOT APPLY
mfw
>>37375607
This
>>37375607
>>37375709
sup 3 plate benchtwinks reporting in
How much do you deadlift
???
Deadlifts put extreme pressure on your lower lumbar vertebrae, even with proper form. Enjoy your slipped disc later in life ya morans
>>37374368
/thread
>>37374324
once a week
WAIST SMALLER - CALVES BIGGER - KETO DIET - PERFECT PHYSIQUE
https://www.youtube.com/watch?v=CrfOsQd6ZWA
SHOOP AAH
>>37367596
>BETTER BY THE DAY - DAY 1 - WAIST SMALLER - CALVES BIGGER - KETO DIET - PERFECT PHYSIQUE
> KETO DIET -
rich please...
His arms are hilarious.
>>37367618>>37367596
Hey fatties/former fatties
How's your new lifestyle going? How long have you been at it and what's been your progress so far?
Pictures, stories, questions and advice are all welcome.
>lost 37lbs
>maintained it for a while
>slowly diet got poor again
>put on 10lbs
>back dieting
>lost 3lbs so far (7days)
i never realized how many people put some kind of weight back on after they lose it.
>>37361475
>Work on body for three years
>lose about 70 pounds then gain around 20lbs of muscle
>240-185
>5'9
I'm super happy with my progress but some days I look in the mirror and hate what I see. It's so strange getting female attention now, I have trouble dealing with it. It's a strange feeling getting complements from random people when I still lay awake at night wondering...
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Started in May. I went vegetarian and around the 15th of May I started really counting calories. Starting weight was 250 and I'm 234 right now. Can't wait to eat meat again June 1st. My most recent pic taken at 240lbs.
What has lifting gotten you brahs?
>endless streams of 5s on tinder
>>37380561
Perspective and self confidence
>>37380561
>be me
>not you
>sign up for tinder
>get 250 odd matches within a week
>chat to girls
>go through formalities of tinder conversation
>girls want to date and all that rubbish
>bail on the conversation as just want sex
>get bored,...
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>>37380561
After 6 weeks of lifting:
>compliments about my noobie gains
>a little more self confidence
What do you guys do to make your rice taste less terrible?
>>37377478
cook it
Curry, chili, paprika, shredded chicken.
>>37377478
>rice
>terrible
pick only one you dumb dyel faggot cuck
I just add 2 tablespoons of high quality oilive oil + a bit of salt, a bit of chilli, garlic and pepper, thats it, godtier rice.
Daily reminder that hip mobility is 1# most important thing in preventing injuries.
1th for boardshorts should have never stopped juicing because no longer how long he stays natty he will forever be a roider.
who is this faggoto?
>>37377304
>hip mobility
My favorite meme.
As if anyone have an immobile hips unless you're a cripple or something
Someone make me feel like being dadmode+ isn't best mode
>women FUCKING go nuts over you
>not hard to maintain besides training for strength
>realistic year round
>every girl with daddy issues on lock
>girls that don't want otter go nuts over you
Fill out a XXL and tell me you don't make girls wet,I'll call you a God damn liar because I slip on vaginal fluid every fucking day. Just gotta be...
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>Fill out a XXL
XXL is fucking fatassfat, I'm 187cm and 120kg (bretty fat desu) with 620kg total and I wear XL.
Go back to your general, fatty.
>>37376362
Congratulations you're fatter, shorter, and weaker than me
What's your point
/fit/
What do you add to your bulking shake?
I tried nesquik chocolate, peanut butter, oats, milk and an egg today, but it tasted like ass
>>37375188
frozen banana, milk, peanut butter, vanilla or chocolate whey
add a neutral tasting oil, like canola or peanut oil, and a tablespoon of sugar for calories.
I drink plain milk tbqh 1/2 gallon a day
1250 calories for like 2 dollars a day. Less if you arent in shithole southern California
Vanilla extract
