Archived threads in /fit/ - Fitness - 582. page
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>Anon, I am sick of you always spending your time exercising. You know what buster, it's either your precious gym, or this ass.
What's your choice?
>>37319046
See you, Sasha. I have a workout to continue.
ass desu. until i'm sick of it.
Gym. Get another ass later. Hopefully one that doesn't have such an obnoxious mouth attached.
>take a shot anon, what's the worst thing that can happen ? :)
>>37318114
I don't like women. And i'm straight.
that my pschose is coming back
guys never do marihuana I had the worst shizo ever after smoking this
needed 3 years to get back into my normal life
and after 5 years I still have shizo flashbacks
>>37318114
>if you try and push this on me I'm going to push you... over
>What is mewing?
It's the exercise of having your mouth closed, teeth together and tongue on the roof of your mouth
>Does it work?
Yes, absolutely, some have a more malleable bone structure and will see faster results, but it does work.
>What do I do?
There are two simple things you have to do.
1. Chew hard gum.
2. Perform a simple exercise.
I will explain each in detail below:
>Chewing gum.
This process strengthens your facial muscles, allowing them to be more accentuated, reducing the pudgy look, and giving a more "indented" and concave look, adding more definition while also improving dental structure and health.
Like dogs and other animals, we were meant to constantly chew to strengthen our jaws and biting strength.
Traditional gum is full of sugar and incredibly soft, made for weak people.
This is /fit/, we don't chew pussy gum.
>Tongue exercise.
This is the most important part and perform this exercise whenever you're not chewing gum.
Close your mouth and keep your teeth together in whatever way feels natural and comfortable for you.
Then using as much area as you can of your tongue (so not just the tip), apply pressure on the roof of your mouth.
If it gets slightly uncomfortable, you're doing good.
What you should feel, and the only way you know its working is if you feel place your fingers underneath your jaw and feel a hardening and flexing motion happening.
This flexing motion is what is used to push your jaw forward over time, and to give it more definition, fixing any under-bite and aligning things properly.
This will take time, do not give up, results for me were visible in less then 3 months.
Mewing 101
https://www.youtube.com/watch?v=eh9OqEd5z1k&ab_channel=Orthotropics [Embed]
Dr. Mew's full lecture on face aesthetics
https://www.youtube.com/watch?v=TY3bIMRKil8&ab_channel=21Studios [Embed]
Fuck off shill
this is a joke
i have tmj and can fucking never breathe through my nose anyway
>>37315271
>Like dogs and other animals, we were meant to constantly chew to strengthen our jaws and biting strength.
you know nothing about human anatomy
I had no idea compression pants were so comfortable
I feel like I could wear these all day
They also make your body look sexy as hell
>>37314759
don't hit on me, silly girls! I'm only wearing these pants for function, not to be a sex object
Ordered under armour comp pants and shorts they should arrive tomorrow. Cant wait.
Any recomendations on brands? I have under armour tank top and its good, so I thought the pants will be too.
If vegans need prescription drugs to prevent and treat iron and vitamin B12 deficiencies, can they still claim natty? Y or N?
>>37309281
BEEF, WHAT A RELIEF
WHEN WILL THIS POISONOUS PRODUCT CEASE?
>>37309310
THIS IS ANOTHER PUBLIC SERVICE ANNOUNCEMENT YOU CAN BELIEVE IT OR YOU CAN DOUBT IT
>>37309281
He looks like an Alien
>Amy Schumer has a message to all of her haters out there.
>Photos recently emerged showing the comedian in a one-piece bathing suit while on vacation with her boyfriend Ben Hanisch and critics on social media began hounding the Comedy Central star over her figure.
>But leave it to none other than Schumer herself to put everyone who has an opinion about her beach body in their place.
>"I mean to write ‘good morning trolls!' I hope...
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She's only 34? Damn, white women really do age poorly.
>>37305429
>Jews
>White
>>37305323
I just don't get why she is a thing now. She isn't attractive and isn't funny.
>Not eating burgers and fries and staying at 7% BF
>Not doing intermittent fasting
>Not having a sustainable diet
>Thinking you need 300g protein per day
>Being miserable, sad and unable to remain consistent on diet
>seeing no gains
When are you guys going to jump on the Kinobody train? This guy literally eats chocolate, burgers, fries, alcohol and stays at 6-7% BF with ease....
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>>37303270
Maybe he was
Maybe it's bro science
>>37303350
Maybe it's maybelline
cause i won't enjoy looking like i'm in my 40's when i'm in my late 20's
cause i won't enjoy feeling like chit from years and years of putting random garbage in my body just cause 'it tastes good'
IT'S PUSHUP THREAD TIME FAGGOTS
LAST TWO DIGITS OF YOUR POST DETERMINE THE AMOUNT OF PUSHUPS YOU DO.
/fit/BROS, GET IN THIS THREAD AND ROOLL OUT
I can into push up
Alright, zero pushups for the win
/fit/ does dancing count as cardio?
How do I get better at dancing? I'm not talking just grooving to a beat. I want to actually impress sloots with dance moves so I can reject them later.
Anybody know some good instructional videos or similar things that I can just watch when I'm bored? Good beats to dance along to? Whenever I'm out I pretty much just two-step, do that shitty brofist thing, but man it's boring. I feel like if I was better at dancing I'd enjoy myself more at clubs.
>>37309795
Someone post that gun-reloading webm
just bob your knees and do reloading animation from fps games to the rhythm of music kek
people keep posting this drunk slut
and everytime i see her i just realize how fucking amazing it would be to be in a room going raw in her
Is a decent back the second most important thing after biceps when lifting for chicks?
No, a balanced physique is.
Abs/shoulders > arms > pecs > glutes as far as women are concerned.
Don't skip face day
Can't wait to quit lifting.
Cancelled my gym membership, sold my home gym, and threw away all of my supplements.
Such a waste of time. And for what? It's completely unnecessary and serves no purpose.
Muscles are not needed, especially in today's society where the intellect, personality, and face reigns supreme.
To be honest, the "bodybuilding lifestyle" seems almost like a childish endeavour at this point, and I don't mean any disrespect, but it seems like the most serious lifters (asides from guys who are legit bodybuilders/fitness...
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what part of italy is this? looks familiar
Nobody gives a shit if you want to quit lifting weights.
See ya dude, don't forget to wipe down the equipment before you go.
Been doing tousands of crunches in past months; never was fat, was doing cardio in the past... my muscles are tight as a chord, sometimes they strain. However, some fat bitches that asked for my ab pics called me ''fat''; told me that i got ''beer belly''.
I think i am pretty done with muscles,now i need cutting and toning. Already eating like ~800-1000 calories a day for past few days, trying to get dehydrated to make skin thinner. Anything else i need to look out for?
>>37314915
>>37314914
is.. is this b8?
>tfw summer is coming
>tfw it's getting hot again
while YOU go to the gym and EXHAUST yourself CHAD is at the BEACH eating PIZZA getting admired by all the CUTE girls who would LAUGH at your pathetic ATTEMPT to IMPROVE yourself
>>37314747
>live in tokyo
>summer is mid 30Cs-low 40Cs with 60-80% humidity
At least I'm fucking off for the worst of it
Fuck, it's the worst.
At least in the winter you can stay toasty at home, and if you're cold when having to go out you can just put on a heavier coat or something.
Plus, warming yourself up with exercise feels great.
But if it's hot, what the fuck do you do?
A/c only works if you're indoors, every time you're outside it's like you're stepping into hell, and exercising makes you feel like shit.
Summer is the shittiest season of them all, no wonder normies like it so much
Godlike workout music thread.
https://www.youtube.com/watch?v=eBStr5yADd4
https://www.youtube.com/watch?v=ArjGa8EqOzQ
https://www.youtube.com/watch?v=L-jS5XoNLyw
https://m.youtube.com/watch?v=35FbwCIxT0g
I will not have access to a gym for three weeks due to traveling. What level of losses should I expect?
>>37311862
I didn't lift for 3 weeks a while back, and it set me back 4 weeks worth of progress --As in take where you are at now and subtract the last 4 weeks of progress you've made. But thats just me
i was unconscious in the hospital for 3 weeks after an accident and got skinny sorry OP D: but then again i had only been lifting for like 3 months so i wasn't very far along
for real tho can you hit up a gym while you travel?
>>37311862
just do a bodyweight routine a couple times a week to mantain muscle mass
