Archived threads in /fit/ - Fitness - 587. page
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>inb4 eater fewer calories.
>Already on 1.7k and I am Overestimating literally everything I eat.
>Never missed the gym in the last 4 months.
>Missed Gym literally 3 times since I started and it was due to exams.
177cm (5'10 ft)
Should I start bulking or should starve myself to oblivion ?
>>37306571
Maybe try to make any change before you post?
>>37306689
What do you mean ? I am asking for /fit/ to tell me what do in this situation.
>>37306571
how the fuck should i know... explain what you are trying to achieve and show what you look like now?
>tfw gf is cutting hard so her libido is zero
>gonna be cutting till July
>tfw bulkan and lifting heavy so test higher than normal
>tfw feeling testy all the time
I feel like my sex drive is clouding my judgement all the time, making me angrier about petty things, not just at home but also at work
what do /fit/ =(
>>37306241
JACK OFF!
>>37306241
Problem?
>Step 1: Eat
>Step 2: Masturbate
>Step 3: Re-assess(wot) the situation
>masturbate
>sneak up behind her
>cum on her
is this a thing people might do in a relationship?
This man right here hands down puts out the best fitness advice on YouTube . I'm not being ironic either.
Yes I know he's not a mercenary or I'm the fbi. He's playing this tough guy who has an intersting past thing. It's all bullshit.
I wish he didn't bring any of that mercenary bullshit up because his advice is actually solid and has tremendously helped me lose 100 lbs and gain muscle .
Who are some other good fitness youtubers?
>>37306210
go back to misc
2/10 bait
>>37306210
Kinobody gives the best advice to natty lifters.
Not even kidding, dont even care if he is natty, kinobody is 1000000% legit
IF and RPT mustard race
Does anyone have advice on how to improve a narrow body. I have a narrow abdomen and chest but really wide arms
PIC unrelated
>>37306203
Tfw I'm fucking a girl that Looks like that and looks more fat than thick and refuses to go to the gym or eat less. Anyways just do chest longer and abs more. I wouldnt do chest more than once a week but abs you can do multiples times. Get a spotter if you don't already have one on bench
>>37306203
More core/back training, less curls you dope. Part of it will always be the size of your frame but correct training can mediate your shitty genetics.
>>37306289
And eat more
Need a basic t-shirt that is tight enough around the arms to accent muh gains.
I like the one American Apparel shirt I have, but I can't support the company.
What say you?
Uniqlo supima cotton. Size up tho bc Japan
Some of H&M's clothes have a tight fit around the arms.
>>37306192
>Step 1
Go to Walmart
>Step 2
Buy a cheap T-shirt in the color of your choice.
>Step 3
Wear it
>Step 4
Profit
>tfw that nice guy you've been wanting to befriend since you started going to the gym starts talking to you
>>37306117
gay
>>37306123
u r
>>37306117
say "no homo", you fucking faggot.
Sup /fit/
Just got my subscription to the gym.
I'm looking for diet advice. I did my kcal count and I was only eating 1200kcal everyday.
How much should someone like me doing SS be eating?
>>37306090
>read the sticky
>around 3000 and upwards
try 2500 until your lifts begin to stall and then slowly increase it. Also, please don't post women with back problems.
>>37306090
As much as you can physically eat and more
>>37306101
>please don't post women with back problems.
fag
>>37306090
4kcal+ considering you're 6'1, eat more every day, don't just eat 4000 off the bat
I was doing what elliot hulse recomended in this video today for shoulder pain which isnt too too bad but it can kind of suck. But I tried supinated deadlifts today with 135lbs and omfg my shoulder by the biceps tendon hurts so bad right now idk why. Did i start too heavy? Why is it hurting like this?
https://www.youtube.com/watch?v=Ziq6pW7nkyE
Here is the video
you curled the weight and fucked your tendon
keep arms straight
>takijg elliot hulse seriously
There's your first mistake. He is king of bro science, breh
>>37306019
He is actually really smart in most of his videos
Hey /fit/, r8 my little progress, i´ve been going to the gym for the past month. Any suggestions?
>>37305929
Keep going. Good progress tho
>>37305929
titties got smaller, nice!
Good job OP
Why do I have such incredible taste?
My tastes are better.
>>37305879
God tier girls
>stop eating sugar today
>massive headache
jesus christ this shit is crack
why do we eat this shit?
>>37305772
because of juices
>>37305772
because people are dumb as fuck
You have a headache because youve eaten barely any calories because you have no idea how to eat, not because you stopped eating sugar.
Retarded fuck.
I'm gonna post this and try it.
Thoughts? It'll be perfect for getting me toned up by summer.
>>37305548
Its summer now you idiot
>>37305551
It's Spring you fucking retard.
>>37305548
People will just comment repeatedly like retards from what I've seen.
Do you give eye contact and hold it to every person you see to assert dominance?
>>37305476
Being a creep doesnt mean youre the dominant.
holding eye contact is basic in social interactions wtf lol
>>37305476
Only if he's cute desu
>192cm (6'3)
>83.2 kilo (183.4 lbs)
>still around 20% bf
>have cuted high deficit for really long as soon as i decided to change my body
>have bulked a few kilo
>still have a gut that i hate
>average guy gut, for normies, but i hate it
>got droped by gf
>feel sick af because of it
should...
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Dude if you're not even to 200 at 6'3" you've got a problem.
>no frame
>skinny fat
>no muskills
Im 193cm and about 92kg atm.
When I was about your size in weight I dont remember having too big of a "gut" so I think you are just skinny and thinking about your gut too much. I would say fuck cutting and just start hitting the gym and try to eat healthy.
At this height from my experience its somewhat hard to actually get noticeably "fat".
I'm 190-192cm 90kg still looking pretty skinny should be around 10% bf...For our height i think 95-100kg is ideal weight
I'm disgusted with myself. I was down to 168, without lifting or anything. And life/etc got my distracted so now I am back up to 200. I am 5'8, male.
I now have a barbell/300 + lbs in plates. But I need to wait till I get a bench/rack.
In the meantime. How much weight should I focus on losing again before starting a bulk/cut cycle?
>>37305271
Depends on your goals. You don't HAVE to lose any weight, ever.
That being said, I'm 5'11" 170 and 1/2/3/3.5 easily and I still think I have a gut, so as you're a bit shorter I would say drop to 150 before bulking or you'll just hate yourself
>>37305517
sounds like a plan. I was watching what I ate like a hawk for a while and I was down to 168. The fact that I am all the way back to 200 makes me sick.
>>37305517
woman on the right looks like ted cruz for real
