BICEPS
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Okay guys, what's the most effective exercise for overloading the biceps?
I need big arms, but curls and pullups don't seem to make my arms that much bigger.
guys
heavy squats + GOMAD
>>37277154
literally dropsets to infinity after some heavy work. Focus on the squeeze to force blood into the muscles, ill do dropsets of curls down to like 5 pound dumbells and you can barely move your arms
Ya boi Curlbro here. Literally just high volume senpai.
Preacher curls are GOAT
>>37277436
what do you consider high volume? 10-15 reps? 5 sets?
>>37277339
>>37277436
Alright. Weighted pullups, followed by dropsets of preacher curls, with a focus on the squeeze.
Thank you, gentlemen. May gains find you.
>>37277522
brehs?
>>37277737
Breh thread hidden within a Bicep thread?
It's more likely than you think
hope this helps you anon it's not in english to fight through it and yes we're all going to make it
https://www.youtube.com/watch?v=2v1hmUUwgIc
Pull-ups do hardly nothing for the biceps.
Try close-grip chin-ups and slowly going down.
>>37277436
Mirin', what other lifts are good?
How much do you curl?
I just do 3x12 seated curls on an incline bench.
>>37278217
How much do you curl?
How much do you row/lat pulldown/whatever compound pulling exercise?
>>37277522
>>37277339
Newb here. What are dropsets?
>>37278597
Doing a high weight til you fail then going to a lower one and doing that tuntil you fail etc until you get to babby waits
>>37278564
I use 35lb DB to curl but I set the incline pretty steep.
Dead is 365. Not impressive but I just started doing them a few months ago.
I lat Pulldown 150 for 3x12 usually, my pulls are actually pretty weak I just started focusing on them more.
>>37277154
Barbell curls for width. Concentration curls for peak.
>>37278564
>>37278651
Low, not steep. My bad.
![biceps-2_0[1].jpg](https://i.imgur.com/39kpQV6.jpg "biceps-2 0[1]")
![Tylerdurden[1].jpg](https://i.imgur.com/QqwFna5.jpg "Tylerdurden[1]")
