Archived threads in /fit/ - Fitness - 902. page
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Who here is adult braces?
Getting braces to finally fix my teeth and get ready for undertbite surgery. I'm 25, who here is in the same boat?
>>36850465
Theyre weird but not that bad considering tons of people have had braces, but you will look a little weird as an adult. Depending on price and how fucked your teeth are go for the invisible shit, I had braces in jr high and that shit was annoying.
20 y/o with braces reporting in. Get em off in June
>>36850465
I'm 28. I'm getting invisalign this year.
I have TNJ on the left side of my jaw. It sucks. I feel like I can't talk to women without stuttering over my words. Hopefully it goes away after braces.
Post your weight loss story, current or past. Progress pics are good but not required.
I started on February first. A week ago I was down about 5 kg, but now I'm down only about 3 kg because I wen't off my diet for a week. I destroyed over a month's progress in a week. This may not seem like a big deal to you, but I have 46 kg to go until I'm normal so every kg I gain is weeks added onto my already long sentence.
This diet has been really discouraging. When I first started it, I managed to lose 6.5 kg in three weeks. I thought I over did it...
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>>36850412
>2016
>new manlet cut off point is 39foot
>tfw you're only 38' 4"
>>36850412
>1168cm
>>36850412
Weighed 141 kg when i was 18, droppen down to 60 kg due to weight loss obsession. Now bulkend up muscle miss to 78 kg, 10 % bf. Finally happy with my body, took me 5 years in total thou. I just changed something in my diet/excercise routine everytime i platted. Always small changes because constant drastic changes Will set you up for failure.
Took it a bit to far going to 60 kg but i was happy as shit i could go out wearing a normal shirt and not be embarresed.
Ok /fit I need help. How can I go from 194 to 150 before school ends?
Eat Less
>>36850240
Eat less, steroids, ect.
>>36850240
I don't know when your schooling ends, but count calories, eat 1,000c a day, take an ECA 2-3x a day, and do some basic cardio.
At least 1,500c, with the proper macros if you lift.
Even then, you might not reach your goal, but you'll lose weight.
Why?
Tell us more, and we'll try to help.
im 120 kg, and all the sudden ive started to lose weight for no reason and ive been doing exact same diet, and i have not done much exesize why is this happening
cancer... u better go to doctor asap. It is happening.
>>36850277
RIP in pieces OP
>>36850211
>i have not done much exesize
Your muscles are deconditioning. You're losing muscle mass.
Post your martial art, weight, desired competition weight, height, and workout routine. I'll start.
> Judo
> 296 lbs (fatass reporting)
> 160lbs
> 5' 8"
A:
Squat 3x5
Press 3x5
Deadlift 1x5
Pull Ups 3x3
Push up 3x3
B:
Front Squat 3x5
Bench Press 3x5
Rows 3x5
Dips 3x3
Curls 3x10
Bump to keep it alive
Bump, I hoped /fit/ at least knew how to fight a little
>>36850048
Why? Just stay in the +100 kg category senpai. Easy wins.
>literally just study all day, lift and then fall into an exhausted heap in front of the computer for a few hours
>no real ambitions or goals beyond uni and lifting
>an exhausted /cocoon mode/
is there more to life /fit/?
>>36849979
Shit, I don't remember posting this.
>/cocoon mode/ as I post this
At least you're getting a fucking degree, I didn't even do that. Find a hobby faggot.
>wake up
>shower
>eat
>study 1-2 hours while digesting
>lift (home gym)
>shower
>eat
>study next 6-8 hours
>eat
>walk dogs for 1-2 hours around neighbourhood
>get back home, shower
>study for...
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>gut is almost gone, feel my abs much more clearly
>vascularity beginning to emerge in biceps and front delts
>starting to see separation in legs
>still have grandma tits and love handles
i look like a melting block of cheese. almost like jason blaha. do i literally have low T? what the fuck
you're in that mid cut/bulk look
push through it like a fucking sickunt
Prob shit tier genetics.
Even when I'm 20%+ my chest still looks full, seperations and aesthetic.
>>36849953
need more muscle
but cut more
Ugh, your going to the gym again? Why don't we ever go out anon?
because ur a ugly fucking whore and the fucking 2.5lb plate is tighter than your cock carousel riding cunt
because your parents need you home by 9
>>36849792
You're just lonely and gay
I want to roid up. Maybe for 6-10 weeks, get some good gains and then return to natty. My question is: Will I lose the gains? Just how much gains can I expect anyways?
>>36849709
>roiding only once
lel
>>36849709
>"im gonna do one cycle"
lol no you're not. you're going to see the gains and want to keep sticking your asscheeks for years
>>36849709
>and then return to natty
How strong should I be before moving from ss with accessories to an actual split?
You never do that
>>36849575
when you start to fail consistently showing that you are reached the limit of linear growth. You can either continue with strength programs such as the texas methods or try a program geared more towards hypertrophy like pplx. Don't do a brosplit unless you are on roids
>>36849588
I already fell for the meme and I'm 2 weeks in.
I'm still really weak: (bench 65 3x5, squat 105 3x5, and deadlifts 135 1x5)
Should I keep going doing the meme routine?
Rate my Macros
macrolicious OP :^)
>6317 mg sodium
>56g fiber
what in god's name
>>36849564
Do you weigh 89.5lbs?
If so great, if you weigh more you need to eat more protein.
how does /fit/ feel about pickled eggs?
There's a sale on some jars of them and i was considering getting them a bunch of them so i could snack on them
>>36849496
Expensive as fuck, pickle your own.
Never had em but would gladly put my penis in that jar for a dollar
>>36849496
I thought this as well but they're really gross
Just went for my first run in a very long time.
I'm 18, and am around 230 (mostly fat)
If I ran and ate as healthy as possible every day for a month would I see results?
Pic related. It's me a few days ago
>>36849409
Define "as healthy as possible". If you are eating less calories than you are burning, you will lose weight, probably not visible size in 1 month, but your weight will decrease
>>36849426
Before, I would generally eat until I was full, but I want to try to be at a point where I would have like, an apple, a bottle of water and some soup for lunch or something like that, instead of a burger, and some chocolate milk
I know that feel bro. I came down from 220 mostly fat and now i am a lean mean 170 after years of work. you gotta grind to shine.
What are the most dangerous weightlifting exercises in terms of accidents and injuring yourself?
What the fucking shit happened to him?
>>36849393
wthat the fuck man
>>36849444
Something game through the windshield while he was driving and hit him in the chest causing severe internal injuries. Like a fucking boss he pulled over and stopped the car safely. He later died
Hey /fit/, name our band
>>36849389
DESIGNATED SHITTING CUNT
>>36849389
5 poos and a loo
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