>>36847866
I played indoor lacrosse when I was a teenager
>checked a kid so hard his shoe came off

Played baseball here.

>played for the Diamondbacks, then the Braves
>everyone disliked me
>I was the token fat kid who only played because his dad forced him to
>practices were the fucking bane of my existence
>whenever we won we got free soda at the canteen
>as the Braves my first year we did laughably terrible
>second year we somehow won the championship
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I was a sports mental kid. I played virtually every sport they offered and was generally the best player on the team

got bad depression as a teenager and quit sports to skate all day

just lose weight tubby

>>36847829
I have, they just have been reluctant to leave

>>36847839
Then you still need to lose more.

Hardest Sport = Golf
Easiest Sport = Cycling

>>36847692
>Most hardest sport
Certain combat sports leagues are extremely rigorous.
>Most easiest sport
Powerlifting.

Easiest
>cheerleading
No checks at most universities and definitely none on varsity or post-collegiate teams.


Literally everyone I know was juicing.

>>36847578
For what purpose?

>>36847578
>try temp me
what did they mean by this?

>>36847593
Check his temp with anally inserted thermometer X-----------D

I'm 6'3" and weigh 145 pounds

Abs are seen from building up your abs so they're bigger and then losing the layer of fat that sits on top of them.

Also, abs are overrated. Start lifting properly instead.

A lower body fat will get you abs, not an exercises. Ever notice how all super skinny guys have abs?

First of all, how is someone insecure about their forearms?

Anyways... Heavy deadlifts, without the aid of straps. Heavy rack holds, to train grip obviously. Farmers walks. Whatever makes you hold heavy ass weights.

Fucbois will say wrist curls but that shit is fucking dumb desu

>>36847550
My biceps are decent on size, but i proportion to the rest of my body my forearms just look so lanky it's pathetic to the point of comical.

Thanks a lot, that's really helpful.

>>36847543
Wrist rollers, everyone swears by deadlifts but I worked up to 495lbs deads without straps and although they grew a little it wasn't as much as they grew with wrist rollers

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>>36847440
Because normies will pay for it

>>36847636
Like

>>36847636
Like

ok

When will the next update be

Lifting isnt a magic pill but it has definitely helped me.
>Random compliments throughout the day are nice to pick me up
>have no trouble moving
>gives me one more topic im knowledgeable about to bond with friends over
>definitely helps you get healthier as long as you do it right
>my body has most definitely gotten me girls

Nacho Vidal has been juicing, I see

naw he's been shootin' up dat creatine family

>>36847270
no

>>36847199
Weird, I thought it was only me who didn't sweat when it got hot. All my white friends sweat like profuse vaginal discharge when exercising in hot weather, yet i'm mostly dry. Hmmm

>how come people who originally came from equatorial regions cope better in warm conditions than people who originally came from far colder northern regions

i don't know op, it's very mysterious

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>>36847233
Bullshit. Black attracts the sun

gay porn for them test gainz

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sniff panties for them test gainz

>>36847147
Wow, you must really be out of shape if you need to recover from walking.

>>36847136
Last 2 digits of my post is how many of all those exercises you do right now.

Go

>>36847136
All of them. Also do pull ups in addition to chin ups

>>36847167
I thought the solicited muscles were the same. What is the difference ?

>>36847108
Yes, I am very experienced in handling autists.

You should go to /R9K/ where you belong.

>>36847122
Fuck off. This behavior isn't normal. No fat fuck has a right to advise me on anything, father or not.

he's your father and had to put up with all your shit for the last couple of decades, the least you can do is put up with his. just nod and go about your business, if he's offering advice he's trying to help, his heart is in the right place.

i will never understand why people come on here to vent about some slight their parents have apparently done them when it's obvious their parents are just trying to help. 99% of the time it's obvious the op is just being petulant.

>>36846998
inget bög

>>36846998
Ask your coach instead of a lithuanian yak milk fermentation board

>>36847026

I was wondering what more than 1 person did since some of you guys aren't complete non lifting faggots

>>36846900
Yeah, Deadlifts are known to widen your hip-bones.

No just lift for a while then see how everything is going
no worries you won't wake up one day like "OMFG if only i never did DL, i look horrific now"

Definitely. Best to avoid them altogether since they're a) dangerous and b) don't actually build any muscle.