Archived threads in /fit/ - Fitness - 903. page
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Get off this thread if you can't do 2pl8s. I don't need your "advice"
>>36849308
twice a week
>>36849308
Two to 3 times a week, but always different rep schemes and variants of bench. Actual heavy flat barbel bench for decent volume only once a week.
>>36849308
>asking stupid questions
>lift 2 pl8
Top kek
No cooking protein sources.
What are some?
>>36849202
nuts
milk
jerky
cheese
yogurt
sushi
>>36849221
High protein (and only protein) sources. Nuts and cheese both have a lot of fats. Milk (even skim), yogurt and sushi all have a lot of carbs.
that damn there milk gains
get the powdered shit
super gains mang
Guys I'm so fucking tired of this shit and I just want to give up. I've been lifting for the past 6 months; I started after a break up like many on here because of course she went to a fucking piece of shit that had been lifting for multiple years. Anyway I've made some decent gains.
>Started out as a 6'1'' 136lbs DYEL and now I'm a 6'1" 156lbs DYEL
>Go to a community college because I caused a car accident a year before i was supposed to go to Indiana University and...
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Be glad you didn't go to state school.
College is a meme.
>>36849165
Go to any party, age doesn't matter when you're drunk. Any party whore would probably fuck you if you're fit.
>>36849165
Escape bag. No one will even cry when they hear you an heroed so no need for guilt
Have you considered quitting lifting when you first realised it's all about HEIGHT, FRAME, FACE and muscles without those 3 make you seem like a tryhard faggot?
>>36849088
Muscles are always better than no muscles.
>>36849088
>you must accept your death
>be freed from the night
I lift because I'm dangerously close to contracting diabetes and I'm riddled with parasites.
>Son, thanks for lifting on my birthday. I'm proud of you.
Inb4 buttmad redditors
Seig heil
https://www.youtube.com/watch?v=W_mrg1-SIQI
t-thanks pa
/fit/, how the fuck am I supposed to talk to girls? They litteraly have nothing interesting to talk about and they just drone on about the dumbest shit.
>>36849020
Realise that you're not special or too intelligent and nihilistic.
You're just as shitty as everyone else.
Go up to them, say hi, ask them questions and just listen to them talk while nodding your head (bitches love to talk). Next offer them back to your place to talk more offer drinks, fuck her (drunk bitches love to fuck), repeat, profit.
>>36849020
Be kind, but reserved and laid back. Feign interest my man, and be aware of your body language
I'm starting to get pretty bad blisters after I do my regular 5k since my shoes are shit. What's the best pair of shoes I can get for under $100?
>>36848920
aesics is a good brand.
>>36848920
run barefoot
>>36848920
anything nike makes just for running.
>tfw you will never make girls cream their panties
http://youtu.be/4lxEnTzDkKM
To keep it fit related. How does one achieve this mode? I'm 6'4 btw
sticky
>>36848871
ahahahahahahaha
I know that bitch from facebook
>>36848903
Hey /fit/,
I finished Year 12 (Australia) at 98.2 kilograms and have since cut back significantly on my diet, gone ketogenic and run 16 laps per day. I am now at 83.6 kilograms. I should let you know now that I am interested only in getting a flat stomach and then keeping fit from there. I am finding it difficult to get into the 70s however, and was wondering if I just need to go harder, eat less and run more (perhaps start swimming) or if there are any tips that you lads and lasses could have for me. Also Americunts and Britfags if you want pounds/stones you can do the conversions...
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>>36848830
get on my level faggot
>>36848830
Boy howdy do I love being a fucking surf.
>>36848830
read sticky
What does /fit/ think of Eddie Halls new world record deadlift of 1025 lbs?
https://youtu.be/43DxInxjX8A
Previous record of 1020 lbs
https://youtu.be/arD6SgqqX10
>ywn compete a lift and have Arnie rush over to congratulate you and ask how you do it
>>36848785
>not at an ipf-sanctioned meet
>straps
>hitched
>severely doubtful lockout
Yeah, real nice """""world record"""" there
>>36849175
Lockout i agree is questionable and hes on roids bit cmon fampie
>tfw injure my wrist punching a roach in my kitchen
How've you injured yourself recently?
How's it messing with your workouts?
>>36848620
was the roach in your protein powder?
>>36848667
Was on the counter near it.
Why? It's not what this thread is about
got tendinitis in my left arm, been fucking with my bench and OHP a little bit and sometimes squat when i grip the bar.
How do we ensure everyone makes it?
>>36848212
Make em immortal. Infinite time allows for all potential outcomes to occur
>>36848238
>potential outcomes
including turning into a fatass
mass government sponsored gyms
worship of brodin accepted as an official religion
Hey /fit/, I heard you had a great infopic on female ass routine, floating around. I can't get my hands on it, if anyone has it, please give it to me. I have no idea what it looks like so I'll take any infopic on female ass routines you have, to be honest.
Thanks /fit/
3 sets of riding the cock carousel
5 sets of light twerking
1 set of heavy dicking
>>36848181
>female
inb4 shitstorm
Just do a bunch of Bulgarian lunges, squats, and barbell hip thrusts.
If you lift for girls you're doing it wrong. You need to improve your personality instead. Pic related, an outgoing guy who got the hot girl
>>36848072
>hot girl
lel
>implying she isn't being paid to be there
>>36848072
Looks like he's moments away from a stroke
There is no way that's not a hooker.
Does alcohol by itself make you fat?
If I account for all of my calories including alcohol, meaning I'm still at a deficit for my cut, and I still eat clean will alcohol still affect my weight?
The only way you would gain is if energy in is greater than energy out
So in this case you would not gain any weight if your BMR, how active you are and food calorie counting is accurate
If you do gain weight you fucked up somewhere i.e. Didn't list a snack food weren't as active as you believe binge drinker until you hate yourself and spiral down into a deep hole that you eat yourself out from
>>36848023
alcolohol increases estrogen and slows down protein synthesis
Alcohol is 7 calories a gram. 14g in a standard drink, so 100 calories per drink. Not too bad if you really can't go without. I have a couple beers a week.
I imagine cutting while doing this might be difficult though
