Archived threads in /fit/ - Fitness - 898. page
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I'm planning on gaining a lot of weight during the next years.
I'm currently 5'11 at 110lbs. I'm so fucking ugly, and not only on the body. The face too. I look like a tired somali child.
Do you think everything will get better when I reach 160-170lbs?
I just took a glance at some pictures of me, and it's dreadful. I can't understand how my parents let me grow up looking like this.
>>36855918
We need pics for... Scientific purposes
>>36855918
I started out at 6'0 / 120 and now weigh 170. I hear you breh, being auschwitz mode is terribly. Literally looked sickly.
Life is much better meow
>>36855918
>Will everything be better at 160-170
It's the difference between labor camp mode and human mode. Everything won't be better but it'll be a big step up.
My bench is on par with my squat and almost as good as my deadlift.
I get all kinds of bitch.
Show me how that's wrong, bros.
To be specific, 1rep maxes:
OHP: 65kg
bench: 95kg
squat: 97.5kg
deadlift: 115kg
Lift 3x per week, run 2x per week, tennis 2x per week.
Did I mention I take a week off every 4 to 5 weeks to rest and recuperate? It turns out you just gotta let go of all the stress and frustration for everything to fall into place.
>>36855877
Dips in heels
fuck yeah ;D
>>36855877
What routine? How often do you squat/DL? Have you hade any leg or lower back related injuries?
If you really want to increase your squat and DL you could try going back to basics and do SS (assuming you're not doing it currently, in which case, just push yourself harder).
Is fit the place to get general health advice or is that elsewhere? I know this is mostly about exercise of one kind or another.
>>36855843
we can do general health advice
as long as it's related to preparing you for some no homo man loving
>>36855843
For a common cold maybe, for cancer probably not.
>>36855859
No, I've just kinda reached the end of my rope with something.
Basically, I have some kind of digestive problem. There are periods of one or two weeks where I can't eat anything without getting constant, burning, yellow squirts. And I mean, it's like having food poisoning for half a month. My body just completely flushes my digestive tract like I swallowed a mercury razor blade and refuses to let me eat anything without doing it again. I essentially live on water and gatorade with maybe some...
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ITT we discuss the best piece of gym equipment.
IMO there is no contest. The Stepmill is the GOAT.
> great quad burn
> makes HIIT easy
> low/no joint impact
> physically and figuratively above other gym goers
> forces you to endure, no easy way to puss out
>>36855594
> no easy way to puss out
I need to use this more
>>36855594
The barbell is the best you faggot, followed by the power rack.
>>36855594
I hate using this thing because I have big feet, so I always feel awkward on the thing.
Does lifting make up for being a pajeet?
>>36855568
It actually makes it worse. These guys make my gym smell like rotting curry.
>>36855568
Nothing does.
The guy who got me into lifting was a pajeet.
Pajeets are only annoying when they come in wearing jeans and polo shirts and just loiter for a while.
>he counts the weight of the bar in his lifts
>>36855521
>Why the fuck wouldn't you count it
Nice shitpost
>20 kg barbell
Why the fuck would you not count that?
>he counts the weights on the side of his barbell in his lifts.
Costanza.png
>I thought I told you too much protein will give your liver problems son!
If you're taking more than 30 g proteins/meals you're a faggot.
Yeah Dad, that is why I am taking yours!
>>36855142
if I eat a steak I'm a faggot apparently
I want to boost my T level. I read a few articles about it before, but my I want to hear from people who tried it already. What are the most important things?
>>36855011
23-25 gauge needles and a good supplier
>>36855011
Natty test hacks:
>sleep
>ZMA
>talk to hot grills
>body posture
>>36855896
>talk to hot grills
>good posture
woah woah dr. brostein
Or is it just how some are born?
>>36854835
1. Rise testosterone
2. Bitch notice yout High testosterone
3. ???
4. Done your an Alpha male
>>36854835
Fuck high test girls.
been watching this guy about a week now http://www.iamalpham.com/index.php/
got some fresh new clothes and trying to change mindset. im doing me best friend
Evidence for Hafthor having Klinefelters:
Very tall
Used to be skinny b4 GH + roids
Sloped shoulders
Hardley any body hair
Wide hips
Proof that lifting and hormones can make strong guys who clearly display the acute symptoms of an XXY sub-male?
>>36854745
No.
The end.
>>36854745
>full beard
"no"
>>36854813
But couldn't that have been helped with roids?
Here is a pre-roids picture, and you can clearly see sparce facial hair.
Also, with less muscle you can see the ends of his collar bones, while wider than I previously thought, do still curve slightly downwards at their ends.
Again, wide hips and lacking body hair.
With that hair he looks like Hafthor Beibersson.
Clearly XXY.
Fucking Zac Efron man. Why aren't we all shooting tren yet... is life just too short to be natty?
Lol that's not tren.. Probably some mast or var, pump and makeup
>>36854724
waiting for the copypasta
Is Zaccy Saffron the natty limit?
Time for a good feels thread.
Been going to the gym again for a month, getting good beginner gains.
Been using this routine and I have logs for progression.
Wanna see?
Weight is in kg+bar
>>36854688
>be leaving gym
>got dat arm pump from a solid push day
>qt walking past me staring
>feelsgoodbrah.jpg
just lol @ natties who lift seriously
brb counting macros religiously like some autist for 1 lbs a year muscle gain
>>36854653
I would pin right fucking now if i knew where to get that shit.
" Just ask the big guys in the gym".
I seriously dont want some shitty gear that was made from battery acid and needles that have aids on.
Also online stores are police bait
>>36854891
Read the wiki on /r/steroids for info. It's pretty good. Then
/r/Steroidsourcetalk.
Or just lurk fraud. Yw
>>36854653
how tall are you?
are workouts like pic related any good?
Better than nothing.
Nah
>>36854556
Almost as bad as crossfit
What's your go to sandwich filling /fit/?
Firstly
>Eating bread
Secondly if I have to its definitely chicken plus cheese. With tomatoes, pickles, jalapeño's, onions and some mayonnaise plus chilli.
I love how /fit/ bashes bread as if there doesn't exist good whole grain bread but whatever lets just all pin and get ripped the healthy way.
>>36854575
>eating carbs
