Archived threads in /fit/ - Fitness - 900. page
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How many sets and reps of weighted dips should I do if I'm doing them for strength? 3x5?
please respond.
2x12
1x25
Got mirin for lifting 90 kg squat. Did I make it?
>90 kg squat
Nah, at 140 kg you are starting to make t
Dude I'm DYEL and I can squat 100kg.
>>36852992
No. 90 kg squat is nothing. But one day you may make it.
> made it through another rest day
>>36852765
>only rest day this week I have class in the morning and then work until 10:30pm
Honestly, couldn't have worked out better.
what do you fags do on rest days?
i usually try to get for a 30min walk and do some foam rolling, maybe a few dynamic and static stretches too
>having restdays
i recently joined the gym, but my main goal is for health purposes, short and long term
i don't care about gaining muscle mass and i don't care about looking muscular or buff at all.
is there any way i can increase my vitality without increasing my strength or muscle tone?
>>36852743
>without increasing my strength or muscle tone?
Human doesn't work that way.
But do cardio.
>>36852754
got it, so swimming, running for longer distance, biking
of the three, or any other cardio options, which one would increase my vitality the most with the least amount of muscle gain. essentially, which is the lightest and healthiest.
I am actually very healthy in terms of i can go long distances and sprint quickly for medium distances. I joined the gym with a friend, and want to avoid losing that sprint potential for extra muscle gain. aka, i like feeling spry and still full of stamina after an all...
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Do cardio and use your gyms sauna
>not even a quarter into my /fit/ goal
>got a gf a week ago
>she's miring me
Should I even keep lifting?
No, just quit.
>caring about what gf thinks
No just no
>>36852727
Yes. So you can get a better gf and not resort to fucking chubbies
How can you call yourself fit when most of you can't even run a mile let alone run a mile in under 6 mins
>>36852668
I run 2 miles every single day, senpai.
>>36852668
I run about 4-5 miles a day. Through hills. Running a mile takes literally no effort and probably 90% of this board can run 1-2 easily.
>>36852668
I run a 6 minute mile when I die and become a spooky skeleton like you :^)
Are planks effective for getting a good 3D six pack?
I can currently hold 2 minutes but my abs aren't really something
Pic related
>>36852496
Deadlift
"The" Press
Chin ups
>>36852496
Nice spot reduction meme
>>36852538
not sure if SS, bait or retarded. he said sixpack, not muh functional strength
>>36852496
just look up ab exercises there are millions as even normies want to do them hoping for a six pack
Chicken and rice
Salmon
No dessert
Vegetables and nuts for snacks
I'm getting tired of it, /fit/. Are there any food hacks to get through the monotony? Am i just not gonna make it?
>>36852487
>No dessert
>What is low fat greek yoghurt
Things that make a good dessert:
Apples sprinkled with cinnamon
100% chocolate (you can buy this online)
Those are my favorite
>>36852487
Eh. After a while, you get used to these foods and junk food becomes completely repulsive.
A few months back, I saw a Butterfinger in the checkout isle and decided, what the hell. It was horrible and I was disgusted with myself for eating.
What's the 'Starting Strength' of boxing, in terms of a detailed book that goes in depth with the proper mechanics and form of striking. Most of the books I find are poorly written covering just the basics.
Championship fighting by Jack Dempsey
>>36852370
You get a good coach, not a book.
Read the sticky
Sup /fit/, im drunk and cant sleep so here it goes.
Today i was out drinking with some friends and some grills said that they dont like guys with narrow hips and big backs, aka dorito mode. Im actually in that mode, not yet but dorito ottermode, my hips are very narrow. I look like jeff seid but skinnier (5'11 150 pounds 10%bf)
So /fit/, grills were drunk, where they telling the truth? If so how can i make my waist bigger?
>>36852354
SS+GOMAD
>>36852354
>caring what drunk girls say
End your life you failure
>>36852354
"Dorito mode"
I bet the girls were all fat couch potatoes.
Most soldiers I see are DYEL as fuck. I've seen a few commandos, it's the exact same.
What's all the fuss about those tremendously hard tests to become a SEAL or some shit? Is it just major bullshit?
.mil shit is about meeting standards first, and endurance second.
Uncle Sam doesn't give a shit how much you can lift if you can't do it all day everyday
Military training and tests are heavily cardio and a little bit of bodyweight based. It's not practical to have weights for all the soldiers that make it to basic.
>>36852168
I can't speak for SEAL but SAS is more a test of mental fortitude than physical ability. To be considered for assessment you have to be capable of not hindering the squad anyway.
Do you have cheat meals? Why or why not?
No, but I'm also not autistic about diet.
I find this works much better than being autistic about diet and setting up specific dates to eat shit.
i do, twice, sometimes three times a week depending if theres a speciel event. Mostly special k with berries + yohgurt. Sometimes burger king. But i always make them fit into my caloric goal. (i'm at a 1000-800 calorie deficit)
>>36852122
as for the why, because i fucking love special k, and because i can.
is there a co-relation with becoming fit and questioning your sexuality?
have you personally questioned your sexuality? what made you do it /fit/?
correlation*
i did till someone posted a pic of a dude with cum on his face and it was gross
still post about boipucci cause it's funny as heck
>>36851949
no. being fit is just about wanting to look and feel healthy. It has nothing to do with sexuality. Maybe you find yourself judging men's bodies more, that's not gay, that's just shopping for aesthetics.
![394-0021[1].jpg](https://i.imgur.com/y8YedLS.jpg "394-0021[1].jpg")
I couldn't stick to my cut (pretty much chicken breasts, baked potato, and butter with like 40% calories from protein at ~1500 cals) because chicken breasts taste HORRIBLE without anything, and yet nothing I could add to make it taste better would fit my macros. Then I found this baby and I've never been tempted to cheat since.
Thank you based Walden
>>36851881
You sound like your shilling like your life depends on it.
Also, learn to cook with spices. Adds variety
>>36851902
I'm just tryna help my fellow fat bros who can't cut because their food tastes like shit. Also I tried spices, but it doesn't cover up that horrible dryness that chicken breasts have
>walden farms
>bottled cancer
Brehs....
>>36851861
>Preferably
Doesn't mean you HAVE to be.
If she's taller than average I completely understand
