Archived threads in /fit/ - Fitness - 906. page
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>that one guy who does keto but eats a bunch of disgusting bacon, balony, and all this greasy saturated fat bullshit
No wonder everyone thinks keto is a meme. People who try do this and get no results. Newsflash: You need good fats, not the shitty ones.
>>36845982
> buying the good fats bad fats, meme in in 2016.
>tfw keto diet for about 4 weeks now
>tfw someone at the gym complimented me on losing my fat on my stomach today
>>36845982
well which meats give the good fats? your dick?
Has anyone here NOT played a sport in highschool and made it?
Has any former skinnyfat here made it?
Skinny fat is the best base to start off with. Stop being a little bitch and be thankful that you did not start your fitness journey as a morbidly obese fatass.
just lift.
>>36845954
I started at 268. Now 228. Still fat but shit I'd rather bulk than cut
What's the best way to achieve Guts mode?
read edgy mangas
Why the fuck would you want to suffer that much.
There're healthier rolemodels for that build.
Guts is built from a lifetime of unbearable tragedy.
>>36845839
Swing a 500 pound sword/get cuckedxf
Does it really help with gains?
ITT: supplements worth taking it
No.
>>36845746
I use it and I think it does. I usually mix it with my preworkout on low energy days or in my whey after every workout. It's cheap as chips and has scientific evidence behind it so why not?
Yes, I'm noticeably smaller when I stop taking it.
Did he died?
He ran out of juice
>>36845678
B-b-but he's natty right?
>>36845678
Candito is natty
If I'm a skinnyfat dyel, do I actually need to do cutting and then bulking (or the other way around)?
Can't you both build muscle and lose fat if you're a complete dyel?
>>36845647
>noob gains
Just lift and eat lots.
>>36845672
>eat lots
won't I just get fatter
>>36845703
not if you build muscle bitch boi and eat plenty of protein Twinkies are not a protein
/fit/ would it be really stupid to take my friend's preworkout that has dmaa and caffeine in it before a track race? Is the heart attack bogeyman real?
Bump because my meet starts soon, pls respond
>>36845622
go for it you have nothing to lose
>>36845707
Apart from your life
what is the best website/app to track nutrition??
>>36845398
Myfitnesspal
>>36845418
this
How do I achieve Jiub mode?
Cliffracer Kills AMRAP
be a character in an overrated game talked about by people with nostalgia goggles
>>36845344
What was the point of posting this?
What vitamins does /fit/ take? I feel like I should be taking more than just preworkout, creatine, and protein shakes. My diet sure as fuck doesn't get me the vitamins I probably need.
>pic slightly related
>>36845292
Do you really buy multivitamins? Multivitamins are shit, you got scammed
>>36845312
not at all, hence why I'm asking about them cuz I don't know jack shit about them.
>>36845339
Don't waste your money on multivitamins. Eat real food.
Hey /fit/, I am joining the military in five months. I have been lifting for three years on and off. My strength is decent enough but my run time is not that good. I am running 7,0 km in 50:58 right now and i am wondering if i could do the same or better in 10km in 4 months? I am doing HIIT two days a week and jogging two days a week. I am holding of on my gym days for now. Joining the military is no problem but i am about to apply for a commando regiment. So the minimum requirment actually 48 min for 10km. I don't want to blow out my knees but i am planning increase the distance i jog by 1,5 km every two weeks. I am going for a run now so my answers will be slow, but i could use some pointers.
>>36845141
Wanna get better at running? Run more. You figured it out.
>>36845166
I am worried about blowing out my knees though. When is adding more distance too much?
>>36845141
>7km
>50:58
Jeeeeeesus
Can we have a thread about fitness related jobs?
I used to be a depressed fatass, and exercise saved my sanity and my life. I'd like to do something with fitness career-wise, but I don't know much about the industry. I'm hoping to pick up an entry level position this summer, like front desk work, so I can learn more about it.
There are 3 independent gyms, 2 sports centers, 4 chain gyms (LAFitness, Planet Fitness, etc), some physical therapy clinics, 2 yoga studios, etc in my town
If anybody has advice about where to start, please share. Or post if you just want to talk about your job experiences, aspirations, etc
>>36845050
g4p camshow
Join the military POG style and enjoy infinite gains that you get paid for.
Most big gyms offer PT training courses with a qualification at the end, you just have to work for them for a certain amount of time afterward for it be valid or some shit.
Being a PT is more about making people feel good about themselves that it is fitness knowledge though. So if you aren't socially confident and well-presented then forget it.
lads, I'm in serious trouble. I moved to a small town with only on gym in a sixty mile radius. Their dumbells only go to 70lbs, and they have no squat rack or bench press. They do have some good machines and cable stations. I'll be replacing squats with leg presses, but can I replace bench press with the butterfly machine? If not, what's a better supplement? Also wtf do I do for OHP? I can do 70lbs dumbbell shoulder press for 3x10.
>>36845017
Join the superior home gym race, senpai
>>36845017
Bros come on. I need advice ffs.
>>36845060
I would if I could, dude. I'm in the town for 6 (contract work) and I'm posted in a crappy hostel.
Well?
I do daily cardio and there always some qt azn grill in lycra in front.
the fuck is cardio
>>36844753
Can't tell if you're clueless or trying to make a point...?
I have heard that 6g of this twice day significantly increases muscle growth. Can anyone confirm? Leucine in general not necessarily this brand.
/fraud/ is thataway!
>>36844683
Take your protein pills and put your helmet on
What are BCAAs, Alex?
