Archived threads in /fit/ - Fitness - 908. page
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
In case you're aesthetic enough, is there a possibility to make easy (not life-wrecking) money for some time? I'm kinda broke at the moment.
A job.
Strip bitch and watch harpies and faggots drool over you
Until you get knifed by your pimp that is
A job.
Like, let's suppose i do 150 pin-ups and 150 sit ups a day (obviously following a balanced diet). Will i get fit? If yes, how much time will i have to spend for it? I'm pretty much an average person.
>>36843431
>Get fit
It's possible.
>Look fit
Nope.
Why spend all that time for minimal results?
just sign up at a gym you fucking pussy
>>36843451
Too poor for gym
If i stuck to a cut and was at about 20% bf how long would it take me to get to 10%. Just a best appoximation(with no cheat meals)
Depends on the deficit. Probably somewhere from 4-6 months.
>>36843423
Would you say 10% is where abs become visible?
-600 cal, regular cardio and too nutrition and you could do it in roughly 2-3 months
Does /fit/ do cardio?
I've been doing 500m rows to warm up but that's about it.
![cardio-loses-gains-spanish[1].jpg](https://i.imgur.com/EE3UzXG.jpg "cardio-loses-gains-spanish[1].jpg")
>>36843322
>cardio
shoo shoo gains goblin
This community's full of idiots who think weightlifting and suitable macronutrient ratios are all they need.
Just about no one cares about actual health, so they won't take care of their hearts (no cardio) and they'll eat shit food that has no nutrient density.
>I have muscles so I'm healthy!
Try to run a mile in less than 6 minute, you permabulking fat retards.
Just had to get that out of my system.
>>36843342
Retard.
>>36843342
does dancing alone in my room kill gains?
Why do so many preworkouts have to have creatine?
I don't want that shit.
>>36843240
>not wanting free gains
ok
>>36843262
I don't know my family genetic history, and can't find out (adopted).
Rather keep my hairline where it is.
>>36843314
Im still not sure why its still legal
Just found out that my countries armed forces uses crossfit for training.
>mfw
What you'd rather have them be bottom heavy fat fucks? Fuck off
goat!
>>36843142
>there is no reason to be upset
>crossfit boy
>injured back yesterday
>vertebrate on left side of the spine mid back hurts
>body wants to stay home and heal but my heart wants to go to the gym
should I squat today?
pls respond
>vertebrae
>on the left side of spine
Are you sure about that?
>>36843105
>injured back
>squats
Never ever, don't fuck your back or you may never squat again, remenber this is a long run, not a sprint.
Also, those questions go to QTDDTOT.
Hey /fit/, about to start working out. I'll need some advise on workout and diet, looking for a lean body, not jacked but okay, just wanna look good naked. Btw, I think I'm an ectomorph. Ask anything you need to know to help me.
Shameless self-bump, front side view.
>>36843102
G Y N O
Y
N
O
>>36843102
>>36843111
READ
THE
FUCKING
STICKY
REEEEEEEEE
Hey /fit/, I've just started working out after becoming a fat slob (210 lbs at 5ft 10in). I played football all through highschool and was in good shape but have since let myself go. I've read the sticky and have been following it's advice (started a few says ago), however a few of my friends and family members raised a point that seems valid and is not answered by the sticky. If I workout using free weights (in addition to diet and daily cardio) will I become bear mode? Or maintain a layer of fat over muscle? My goal is to slim down and get a built, athletic...
Comment too long. Click here to view the full text.
bear mode has never meant fat, it's always meant big, muscular and hairy.
whether you're labelled bearmode depends on frame, overall muscle size and how hairy you are.
if you lift while taking in a lot more calories than you burn you'll become muscular, strong and high bf% - if you lift while taking in only a little more than you burn you'll become muscular strong and your bf% will either stay the same or come down. This should have been answered in the stick, doesn't it talk about bulking/cutting?
>>36843037
No because then every fat guy would lift weights and they would not end up looking like that.
>>36843113
It does , but my fear essentially was that I would get stronger but retain a layered fat, so I would lack definition.
What's your post workout face?
Feels comfy
>>36843026
Arnoldo is gonna be YUUUGE
>>36843001
Shit genetics, he will never gonna make it
nigga needs some dbol
>>36843015
if his father did it naturally he can do it naturally
Why do you even lift if this is the inevitably future?
>>36842855
to smash dat waifu even harder breh
My dick is nowhere near that big
To beat up some sense in my faggot kid
t. your dad
Hey /fit/, how do you establish your dominance in the gym?
> Just finished 1st weight rotation
> Now for 15 minutes of cardio before second
> Late at night, gym is pretty empty
> Hot pair of ass legs on an elliptical
> She's the kind of girl that gets dressed up to go to the gym
> Makeup, tight shorts
> Get on the elliptical right next to her to...
Comment too long. Click here to view the full text.
nice if i was a girl i would be pretty wet up until i got pregnant then i would hide because i know i look fat lol
>>36842491
seriously dont know if you are trolling
but you are pretty autismal dude
Hope this is troll, you essentially went one step away from committing rape. Another 5 minutes without anyone intervening and you'd probably actually face criminal charges
Are there any point in training biceps if your insertions are short? Is there any point in training at all if you have short biceps insertions high calf insertions? These are the two muscles people will see first. What can you do to make these appear less fucked up? i dont even think steroids will help.
>>36842344
Yes.
>>36842359
thanks
>>36842344
What the fuck did this guy take being a curlbro WAY to seriously?
Hello /fit/ i decided to stop being a fat sack of crap and decided to work out. I joined planet fitness and walked for 2 hours yesterday while watching house of cards, then did 50 reps on every machine. Afterwords i had a muscle milk and a salad and that was all i ate all day. How am i doing? What do you think? Any tips for beginers?
>>36842302
Read the sticky you lazy idiot.
>>36842302
S T I C K Y
T
I
C
K
Y
You're doing fine. Try to do this 2-3 times a week.
