Archived threads in /fit/ - Fitness - 890. page
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Who do you think will play rich piana in the inevitable biopic?
>>36865970
They're going to have to make him CGI
>>36865970
the rock
is it true that he takes steroids?
You're only allowed one meal for the rest of your life from tomorrow onwards. What's it going to be /fit/?
>Pic related best macros
So I'm on death row? Popeye's and watermelon.
>>36866008
No, you are only limited to the same meal over and over until you die.
Probably twix.
Fucking love twix.
Just got this in the mail today! Has anyone else used it? thoughts?
So far, I like some of the clarifications it makes. What I really wanted it for was to help me get started lifting instead of noodling around on machines with no direction and plan of action for what muscles/what days. The book recommends only lifting 3 times a week though. I was under the impression that as long as I use different muscles, it should be okay.
>>36865935
rules of lifting for women: dont. just dont be fat
there, the perfect body awaits you. wasnt that hard?
There are no new rules for lifting for women. The rules of lifting has been figured out a long time ago, nothing has changed since then.
"a breakthrough fitness an diet plan for women"
That is just use of buzzwords to sell you some shit. It looks like its bullshit and you fell for a sales gimmick
couple of thing's I've read in my "research"
the mechanics remain the same
muscle cross sectional the same
difference in upper body/lower body in term of muscle amount may differ
women don't have the same acute response men do with testosterone (production wise not receptors)
growth hormones may play a bigger effect for women (they tend to have more chronic elevated GH)
2nd cycle of their menstrual cycle shows and higher elevated GH response and at resting as well
women respond "better" with...
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how can I get a sugar daddy?
>>36865666
>be a stripper
>give dance to old man in a suit
>he offers to buy you things
>probably brings it up almost immediately because his children hate him and he's so lonely
Hey presto, you've got yourself a sugar daddy.
But I don't wanna be a stripper
>>36865690
then u don't want a sugar daddy
Let's show our best in the worst way lads. If you lift to better yourself but can't show off in ridiculous ways, you don't deserve to be seen!
Currently 216lbs 6'
>implying this isn't the best way to show off your gains.
>>36865575
That pose makes you look like Frogger.
3rd for /fraudbodythread/
How do you become a gym manager? Do you need insane gainz? I'm not 8% bf, but I'm in good enough shape to get respect at the gym. Have decent pecks.. what do they look for in a gym manager? How much do they get paid? Pros and cons?
>pic not particularly related
>>36865566
They look for actual managerial skills.
>>36865566
Lol. Being a manager has nothing to do with your body. Basically managerial experience + knowledge of gyms = hired
>>36865580
>>36865577
what are some managerial skills? Do they take kindly to athletes who played team sports at a high level? How much do they make.. is it a good job?
Why didn't he lift?
that's not elliot
who knows why they do it bro.
Did he had alpha genetics?
Face, height an frame?
Hey /fit/, so I hurt my lower back and the doctor ordered rest from everything involving back exercises for 2 months, what can I do in the meantime? Been trying all cardio workouts, but frankly they bore me and don't find much fun in it
Besides, I don't want to lose that much muscle mass and be that skinny
well your fucked thanks for having this talk
>actually listening to doctors
you can do some isolations
>Manager at a gym
>a guy who joined the gym on day one tells me he has to quit the gym
>ask him why
>he says there is a new member he is afraid of
>tell him not to be silly, nobody is going to do anything in the gym we have cameras
>he says he doesn't care, he can't be a member of the gym anymore if this person is a member
>he is filling in the cancellation...
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Offer to spot his bench, and encourage him to lift more than he can. When he fails, take the bar and drop it on his windpipe.
>>36865181
Well define abuse. Like did he stick it in the guy's pooper or was it just like broken limbs? If it's just good ole' physical injury, tell the guy to stop being such a fucking pussy and get back in there. If it's homo shit, tell the abuser you don't accept that kind of behavior in your good Christian gym and that he has to go.
>>36865305
ive done this to a guy before. its super obvious you are trying to kill them
I weight between 250-260 and i am 6 foot.
This is my second time on fit and I want to know where im starting. I want to know how long it would take me to get to near 15% body fat if i just stick to a moderate cutting plan.
>>36865157
5 months
>>36865157
Your moobs look like they have a lazy eye
>>36865157
2 years
This chocolate milk has been in the news recently, is the "muscle refuel" claim just an advertising gimmick, or is it any good?
here is the nutrition label
>>36865129
>42g of sugar
Worse than most soda
Only good if you're dirty bulking honestly
almost 300 calories and 20g of protein wouldn't be to bad for someone whos bulking but for most people it's just chocolate milk
might buy some though cause i am
Got clear gyno. My chest is fucking huge for someone my size, but holy shit my nipples look retarded. Anyone have any luck with topical shit or testosterone boosters?
>>36865114
pics
if i had gyno, were sterile, or bald i would just roid my dick off cause i'd already have 3 of the woment potential fuckups
>>36865114
Surgery is literally the only option
anyone who tells you otherwise is pushing snakeoil.
also pics
This is what women want.
>>36865072
Good, that's what i look like
ayy lmao
Bullshit my hair used to be like that and my barber made fun of me when I went to get it cut off
300 to 200lbs.
Will there be saggy skin? I went from 240lbs - 170lbs a few years ago without any.
>>36864955
It took me about 15 months, but I purposely slowed down towards the end. Most of it was at 2 pounds per week, which would be less than a year if you stuck with it.
My dad has lost 90 lbs in about a year
He's also 69 years old and gets all of his exercise from walking in the morning. Eats mostly salads now
>>36864955
Maybe you won't have saggy skin. The older you get, the less elastin (stretchy) and more collagen (stiff) connective tissue you have.
Expect it to take about a year to lose 100 lbs.
Advice for switching from bro-split to strength programs? What's good, what's bullshit?
Read the sticky. You're gonna want one of the myriad beginner routines listed there
>>36864837
Any advanced strength routines?
I am not a new lifter, I just need something to help make my lifts go up.
>inb4 fraud
Until you know your rep maxes and have done a strength routine, just ride a beginner routine for as long as you can
Most strength lifters would trade a testicle to be able to do SS forever. 30 lbs on your deadlift every week? Fuuuuuark
