Archived threads in /fit/ - Fitness - 888. page
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All he had to do was lift...
and not shoot a bunch of strangers
>>36867130
I still feel bad for him. He suffered a lot in his life. He had zero friends.
>>36867121
Not true, he does have a decent face cut, but a lot of his issues mainly arise from neglect and social rejection which fueled his anger and resentment towards people. He died a virgin, so it's likely that he wasn't popular with the girls. A lot of people have this issue, they look decent but they just don't get the social love and admiration from others, everyone wants to be liked but some people don't get it due to their personality or their attitude/behavior. Maybe he expected to get more than he deserved but I can tell you that this guy was a lonely fella.
>>36866195
rare pls do not share
>acne
>manlet
>man child
>big baby
Yet he still thinks he is hot shit?
>>36866208
>implying you will still be around in a month
but ok
>>36866221
this sounds a whole lot like a...
PROJECTION
>>36866223
miss u alex
how do women achieve these kind of body?
its not fat, its not ripped, not chubby yet it makes them look kinda "bulky" and massive while still being super hot..
Genetics that place more fat in their boobs and their asses/hips
Answered your own question, some muscle, somw fat, some genetics good distribution of both amd insertions/muscle bellies
ITT: Autistic internet bodybuilders find out there is a middle ground where people (particularly women) can have non-obese levels of bodyfat without having visible abs
6 months ago (260 lbs.)
Today 215 lbs., want to get to 190 lbs.
no one cares you stupid fuck
>>36864556
/blog/
>lifting for females
>>36864450
>reposting redditshit
>>36864457
Calling me a redditor......how the fuck would I know its from reddit when I dont even use reddit? You're the actual redditfag here based on the fact you know its from reddit, you fucking redditing faggot.
>>36864457
bruh like half the content here is directly lifted from the frontpage of that place
Who /alcoholic/ here?
Just fuck my routine and diet up, senpai.
>>36864180
i know that feeliorino
i had to cut it back to once a month. i'm dry between. but oh boy, when that date rolls around, it's all the sweeter from its absence
>>36864180
tfw alcohol just makes you depressed
>>36864180
no but addicted to weed, i want to quit, but i wont be able to eat, shit or sleep right for weeks. Plus I will feel depressed for a couple weeks. tpday was the last day im smokign though. Time to make all kinds of gains
Hey
So summer's almost here. You know what this means? Festivals! Beach Parties! Hikes! Camping! Tanktop Season! Time to show off those gains! Anyways how is your porgress on the cut going? Mine is horrendous, ive got a lot of cutting to do in about 2 months about 10 kg. Any tips/.
I weigh 169lbs and can probably cut 10lbs. What does my daily carb intake percentage need to be and what does my daily fat intake percentage need to be?
That's a bit much for 8 weeks
I'd say 7kg is a lot safer
Just track calories, get some cardio in, eat vegetables as they're not calorie dense in the slightest
As for my cut
I was cutting for a few months (started lifting as a fat ass a few months ago) and lost around 30lb. I still had some fat I wanted to get rid of but my lifts were going up so slowly I wasn't making any real progress. A lot of them stagnated, but what made me decide to say fuck it and bulk was getting to a squat weight that made me so sore, I felt crippled for two days straight
Summer bulk, here I come
>being a pleb that lives in an area with seasons
Eternal Summer Miami masterrace
So I recently read an online article on Men's Health about machines that are more harmful than helpful. I was surprised to see that the Leg Extension machine was one of the ones listed, especially since it's one of the go-to leg exercises for most people.
Their argument was that by doing leg extensions you put a great deal of stress on the knee each time the weight is lowered. I also noticed how many of the comments were by people who said they had ruined their knees after years of leg extensions, or a doctor had told them this machine was no good.
Granted, I know Men's Health is more of a general wellness/health publication and isn't a bodybuilding magazine.
What do you all think about leg extensions? Do longtime lifters experience knee problems from this machine? And is there a solid/equal substitute for hitting the quads in a similar way?
I don't use machines often but to me this thing just looks like a kind of bad idea
Tried it once or twice and it didn't feel right with an amount of weight it would take to actually get to a decent level of effort
Just do squats/front squats/deads/lunges/leg press/weighted step-ups/any of the other 50 leg exercises with which you can hit quads
>>36868178
Added them into my routine several months ago. After about a month I started to develop pretty bad knee pain m8 especially when high bar squatting. Ditched them and had 0 knee issues since.
It puts extreme stress on your knee. Squats and lunges and other natural movements don't do that.
jesus christ /fit/
a big guy at my gym blew out his fucking knee deadlifting today, audibly
>crrrackPOP
I can't stop thinking about it now, I'm honestly afraid of lifting now, his shit is ruined
>>36866449
This shit terrifies me. I'm only a beginner, but I'm thinking about substituting squats and deadlifts because of this shit
No risk no reward fagit
With how much weight? Probably never did leg day and combined it with shit form.
>tfw switched to vegan diet two months ago
>tfw started craving for some supreme pizza
I feel like giving up bro
ok
>>36866380
Who is this semen demon?
>>36866395
Some Puerto Rican whooer who only dates gook
Just wondering, what are /fit/'s hobbies, other than the obvious?
personally love vidya. just rediscovered skyrim.
>regret
Music and painting
>>36865307
Riding bicycles and motorcycles when ever I can. And music (guitar, bass, drums, accordion)
>>36865307
I draw. Occasionally.
I write stories. I mean, I used to. I could still do it if I really wanted to. It's not that I don't want to, it's just...
I really enjoy reading. Well, when the book interests me. Which is never.
Let's see. I watch movies. A lot. By a lot, I mean occasionally and in blurry quality on my computer, so...
I go out with my friends all the time. I mean just last summer, I went on a short bike ride with my only friend. We haven't really talked much since we've both been so busy but we'll totally do it again soon.
Ever had any interesting locker room experiences, /fit/?
>LOCKER ROOM PARTIES!
>>36864865
what the fuck is that string for? will his pecs fall off if i untie it?
>>36864887
it would be very painful
What the FUCK /fit/
I just bought yohimbine hcl as you fucks recommended.
Some faggots told me the dosage is 0.2mg per kg of body weight. I weigh 170, so roughly 77 kg.
77 kg/ 0.2 mg = 385 mg
I took 300 mg of it just earlier and my heart feels like it's going to beat out of my chest. I've thrown up 3 times. Is yohimbine a fucking meme?!?!?!
What the fuck
Take .2mg for every kg you weigh
That means take a dose of .2mg 77 times in your case.
At least you'll be dead before you have a chance to breed , scum
>>36864407
>telling /fit/ instead of going to the doctor when your heart is about to explode
Things that totally happened.
This is for the anons that are considerably better than they used to be but still not really on par to post in a CBT without having to post their previous picture to not get called a dyel
5'9 150 lb
Does anyone have tips for building shoulders and back? Ive been doing incline dumbell presses to focus my front delt and Tbar for my lats but i have significantly large hips so i look weird.
Still struggling with stubborn fat layer also.
>>36863509
I'd say you're also struggling with some pubes growing out of your chin. There's no shame in not being able to grow a beard, plenty of guys can't, but there's no need to advertise it to the world.
>>36863555
in all honesty it compensates for my weak chin lol
>>36863509
Progress since the start of this year. Went from 200, to now 169, 5'11.
Will training help me avoid looking like shit as I age?
Think good diet, moisturizing your face and not getting too much sun would do more for you.
And don't mouth-breath.
>>36862750
>not getting too much sun
Always makes me kek, just an excuse for anons to stay holed up in their houses.
Aging is genetics anon. Look at your parents and you'll get a good idea of how you'll look as you get older.
>>36862715
That's how people look when they adopt a Satanist lifestyle.
![hqdefault[1].jpg](https://i.imgur.com/4Gk71xZ.jpg "hqdefault[1]")
