Archived threads in /fit/ - Fitness - 880. page
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For you /fit/
>2016
>not wingardium leviosa the weights
>>36902231
Had fun doing this ;p
What vitiams/nutrients would increase my libido and blood flow, so I can get harder boners? I want my dick to be able to get diamond hard all the time
Also what else can I do for that
>>36900357
healthy diet, lifting weights, cardio, kegels, cold showers and not giving a fuck
Yohimbine
>>36900415
>kegels
>cold showers
Anymore memes while we're at it?
From what I have heard, running doesn't help you lose weight as much as anything else worthwhile does, it doesn't build muscle or (?) it actually burns muscle (?), but is good for your health.
I don't care about the health aspect of it, at least not now, as my current objective for the last month has been to lose weight through intense cardio circuits every day.
So, will running every second day do anything for me? I'm not fat, but I want to lose the few babyfat areas I have right now.
What is sprinting HIIT
The human body has about 600 muscles. Most of which are tiny, and only used for stabilization and or balance. Because lifting weights generally has a very limited range of motion, these muscles do not get the same workouts as your major ones.
Full range of motion exercises like running, swimming, and rock climbing can help prevent uneven development of your muscles and reduce risk of injuries.
>>36897544
To get from point a to point b as quickly as possible
>That guy who wears basketball shorts to the gym
>That fat as shit youtuber who made a video 6 years ago about wanting to lose weight and get healthy but hasn't done anything about it
>>36896628
It's easier just to do nothing.
>>36896489
>That guy who yawns between sets.
Dennis.jpg
/fit/-approved recipes thread
How's the cut going faggots?
Hang in there, we're all gonna make it
>>36895041
so frickin' close to my next subgoal, which also happens to be getting under 100kg, but my weight has stalled for the past few days, despite eating less than usual, probably since I have to prepare midterms and don't have time to exercise until they're over.
I keep hoping to wake up to a scale under 100 but noooo
Have to cut at 1850kcal due to LBM loss from injuries and de-training. Calculated LBM is around 155lbs @ 6'1, shit sucks breh.
>on a cut
>friend comes over
>he wants to make deep fried green beans and loaded potato skins
>I fry and bake them
>he digs in, looks at me and asks if I'm gonna eat too
>no thanks
>he stops eating it and I end up throwing the rest away
Yesterday he told me he wants to start eating healthy and exercising.
Now I just have to convince him to...
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That's it you guys made me do it! Skinny hate thread /SHT/
>>36888231
Does this birch have an eating disorder or something?
She was real fucking spooky
>>36888231
gee you sure are retarded I would like a thread of retardedly skinny people but you're just fishing with neon coloured b8 here m87
>>36888242
Ohhh look at me i can't gain weight I eat like 5 things then im full no shitt!
Hey /fit/
Can I get some showering tips?
I've had acne for 10 years now, and I'm 99% sure it has to do with my showering routine.
I take 5 minute showers once a day, and no matter what soap or cleanser I use, my face is tight and dry, and I have to moisturize constantly. Breakouts on my shoulders and chest, too. Shit's fucked.
What does your routine look like? What products do you use? Soaps? Cleansers? Just water? Hot or cold water? Do you put your face under the spray? Do you touch your face?
I'm at a loss, but I feel...
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>What does your routine look like?
I believe in taking care of myself, and a balanced diet and a rigorous exercise routine. In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack, I use a deep pore cleanser lotion. In the shower, I use a water activated gel cleanser. Then a honey almond body scrub. And on the face, an exfoliating gel scrub. Then apply an herb mint facial mask, which I leave on for 10 minutes while I prepare the rest of...
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Longer showers, really rub that shit in there. Also, go Luke warm, hot water dries out your skin. I use dove for men, the one with the red stripe on the box, my skin had acne, but it's no where near as bad as it used to be. I currently use garnier fructis sleek and shine shampoo and conditioner, I feel it's best for my hair, with other shampoos, my hair was falling out like crazy and it had me worried. I let my hair stylist talk me into using Paul Mitchell shampoos and conditioners before, and I did it for about 4 months, but they left my hair feeling frizzy and dry...
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>>36902148
1 .Balanced diet.
2 .Cold showers = god tier skin.
3 .Never scrub below your knees with soap.
4 .Cotton cloth to clean your body, not a scrubber ball.
5 .Exfoliate twice a week.
6. Hot water into cotton cloth face rinse first thing when waking, last thing before sleeping.
7. Vitamin E moisturizer into the skin
8. Wash your hands often
9. Don't touch your face
10. Shampoo once a week if that. Stopped years ago only condition twice a week.
plg for the purpose of getting gud at the squat, bench press and deadlift
>>36901949
kang has a ridiculous superiority complex, and gets butt hurt about everyone who thinks otherwise
>qt edition
when is my turn for qt?
>>36901975
Kang carries the IPF flag high and btfos lolfed shits.
has anyone here overdosed on caffeine before and a result of that; had a panic attack?
i had 600mgs of caffeine with some puffs of weed and hookah, and i had a full blown panic attack
ever since then
i have been experiencing depersonalization/disassociation disorder/ anxiety/ vertigo/numbness, ever since that day.
i feel like im high all the time, my head feels dizzy all the time, everything seems so foreign to me, i get surges of anxiety for no reason, feeling sick in the stomach constantly, i have dreams/nightmares every single day about death, money,...
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>>36900647
600mg isn't an overdose by any scale unless you're a 4'10 80lb girl
maybe you're just in a shitty situation general and it's aggravating your anxiety
>>36900647
see a psychiatrist
U retards and ur drugs
This is why i dont mess with shit that fucks with my brain
Red pill me on Protein powder
>>36898452
It's um...well, you see...the thing about protein powder is...
It's a meme.
>>36898452
It's for lazy people.
Why again should I work out when women prefer skinny guys?
>but working out makes your face attractive
So does starving yourself even more so since your cheek bones show and jawline shows and you dont get overly disgusting looking duke nukem jaw looking shit
>>36904736
yeah so you're one of the people who lifts solely for women, and that's great. stop lifting my dude.
>>36904757
Who tf doesn't lift for women
>i lift for strength
you sound like a turbo autist what are you a power lifter get real faggot
>i lift so i look good
so you lift for women?
>no i do it for myself
like how women get dressed up and wear makeup for themselves to?
stfu autistic
>>36904768
>>36904768
i dont fucking lift for women, and if you do than you're a pathetic cuck
i lift for myself. i feel better when i lift. i like feeling strong and swole
i got equally as many women before i started lifting. it didnt change anything in that department
Lets start it up niggas. Btw I'm CSCS certified through NSCA and have a bachelors in exercise physiology, so I will answer as many questions as I can. Will monitor frequently.
Is Nas the best rapper ever?
Calicones lit it up
I didn't get touched checking my nuts
I stood up and lit a Dutch
Clutching gats quick to bust
But knowing how these niggas tattle
I sneak move get the drop, one shot without the gun battle
So when you run the lead travel
I come through it's taboo
Ninety-six ways made to clap you
What program would you, a CSCS certified nigga, recommend for bodybuilding?
Let's see /fit/ OHP stats
State:
-What weight you started at
-current weight you use
-and how long it took to get there.
>>36901221
>Started with the bar
>Got up to 145 for 5
>Severed my AC ligament and lost all of my upper body/back strength
>Started again with the bar
>Up to 170 for 5
Just keep at it, bros. You can carry that weight.
>>36901221
>OH Press
>not The Press
Disclaimer: I was The Pressing 1pl8 but fucked my shit up so I started from scratch
>>36901250
nice, how long did it take you to get from the bar to 145?
Does /fit have a pet?
>>36900799
A cat.
dogs are shit.
>tfw my old dog is going senile
