Archived threads in /fit/ - Fitness - 878. page
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>claims to be into a heathy lifestyle
>isnt vegan
Are you enjoying being 400 lbs animal murderers?
good thread
>>36914940
>implying I don't eat both
Are you enjoying being a little self righteous malnourished beta pussy with glaring nutrient deficiencies?
>be on my run
>keep hearing bells
>look behind me after a while
>there's a gaggle of cats following me
Anyone got any running stories?
Treadmill/gymfags not invited
>>36912187
>be running
>people start running away from me because they think I'm going to attack them
I was running past an abandoned factory in Serbia very early in the morning in summer, looked to the grass verge beside me and saw a huge black dog guarding a white horse
>>36912250
That's what happens when you're black
/fit/ I'm sick and tired.
I'm sick of being a fucking pussy with girls, I'm sick of being a shy boring guy who can't flirt with girls. I see uglier and dyel guys getting laid while I never get any pussy because I'm an autist. All the gains in the world wont get you laid if you are shy and autistic. I've tried reading up on PUA and red pill, but nothing helps. I guess some of us are born to be shy beta guys
Fuck this shit
>mfw I realised that having game >>>>> gains
>>36908405
>>mfw I realised that having game >>>>> gains
then get game! imagine you having game AND gains
if you're serious about changing your life, OP, the first thing you would do is to stop visiting this site regularly. Start going out.
What brought you here /fit/? How bad did she destroy you that fitness became your life?
Didn't destroy me, just gave me the clarity that I can do better
just a FAT FUCK who's GONNA make it
>>36904836
She rejected me and was super nice about it, then I overheard her telling all her friends about the 'fat freak stalker' and I fell into depression and completely lost my mind and became the joke of the school. I completely blamed it on being fat (I was a typical 'nice guy neckbeard' minus weaboo shit). Once I made it, I finally realised that being a fat fuck was just part of it and no lifting to hide the autism and lack of self worth at the core of my soul. Lifting brings me nothing, yet I am addicted to it. If I don't lift I feel like shit yet when I lift I feel like I accomplish nothing.
Any longhair fags over here?
>pic related, its me
To keep it fitness related, how long did it take you to deadlift 4 plates?
I've been working out for 2 months, and on my first day doing deadlifts I got up to 3 plates, guessing if I continue maybe another 2-3 or so months till 4 plates?
>>36902611
stats?
![tumblr_nhiwbiK4dJ1u171uio1_500[1].jpg](https://i.imgur.com/WPoxqBG.jpg "tumblr nhiwbiK4dJ1u171uio1 500[1]")
I need some links edition
>>36894861
here a 3d/w squat program my coach gave me
mon
5x5
wed
5x3 same weight as 5x5
fri
fsq 5x5
mon
fsq 5x2 heavy
wed
5x3 same as 5x5
fri
5x5
desu tho i have found squatting 2d/w works well for me
Was doing highbar squat earlier.
On one of my sets my grip looked like the bottom grip. What would have caused this? Got no vids unfortunately.
Also, is slight good morning okay aslong as my bar path stays vertical?
How to get pancake split/stretch?
Cant even open legs more than 90 degrees (sitting straight up)
/plg/- powerlifting general
where competing powerlifters come to chat and also help out those new to the sport
helpful info :
http://pastebin.com/99cMvaQh
>blacked edition
this thread isn't very comfy
2nd for benis
To the lads discussing how to make Candiddler's bench programming better, do this: replace week 1-3's benching with the MWF portion of Smolov Jr, starting with about a 90% training max and adding five pounds a week.
I feel like there's a huge divide among the /fit/ community.
>FACE HEIGHT FRAME and lifting for girls.
vs.
>Lifting to because you love it and to better yourself.
Why is this? Zyzz would be ashamed of you guys.
>>36911335
>Expecting people to get along in 2016
>On an anonymous board of all places
top kek
>>36911335
I'm trying to recover from drug addictions and lifting is the best way I know to feel normal. Cardio also helps.
>>36911335
There is no divide, only /r9k/ cross-posters
Any grills here on birth control pills?
I've never tried them but want to start, but I'm afraid of the consequences on my lifts. I know they often
- Make you gain more fat
- Harder to gain and retain muscle
But are these effects still small enough that it's worth it? What are your experiences with them? How did they affect your exercise?
Slut
>>36911169
Idk why I laughed so hard I should've expected this
>>36911156
They make your tits bigger, do it for the tit gains.
Let's bitch about shit that angers us at the gym faggots!!
>Doing overhead press
>Already annoyed because the faggy executioner sleeveless hoodie trend is thriving
>whatever hoes
>Dumb faggots keep walking right underneath the fucking barbell I'm pressing
>Forwhatpurpose.jpeg
>work up to my 1rm
>Clean it up to my shoulders and my fucking headphone wraps around the bar and rips my phone out of my pocket
>look at the bar in disbelief (pic related) and put it down, almost convulsing with rage, stripping the weight and trying not to sperg out and javelin the bar at someone's head
Shit annoyed the everliving fuck out of me, should've used my bluetooth headphones
>>36899964
Niggers who don't re-rack the weights or wipe up their stank ass sweat; I literally mean niggers too, as in black people
>>36899964
yep
chords kill
>>36899964
Fuck you I wear a sleeveless hoodie at times. Its comfortable and it lets me zone out the pathetic betas.
But moving past that
>people who fucking sit on the squat rack longer than they use it.
>curlers on the squat rack
>people who use chalk on a 135lb deadlift
>women who walk around in leggings and barely workout or break a sweat just want guys to mire
Can't wait to quit bodybuilding.
Cancelled my gym membership, sold my home gym, and threw away all of my supplements.
Such a waste of time. And for what? It's completely unnecessary and serves no purpose.
Muscles are not needed, especially in today's society where the intellect, personality, and face reigns supreme.
To be honest, the "bodybuilding lifestyle" seems almost like a childish endeavour at this point, and I don't mean any disrespect, but it seems like the most serious lifters (asides from guys who are legit bodybuilders/fitness models/elite athletes but they represent a very low % of dedicated lifters) are also the people with nothing else going on in their lives.
I know this was true with me, I was biggest and most serious about lifting when I was still in uni, working only 15 hours a week, and pretty much just plucking around all the time, going out, with no real responsibilities.
The most jacked guys I see are baby faced roiders trying to pick up ugly girls in the clubs, and frat boys who have no job and don't give 2 fucs about school so they spend all their time in the gym.
I'll GLADLY go back to being a 200lb 6'3 weakling or a "non-lifter" or whatever derogatory term you guys want to throw at me, but I don't care. I'll be proud. I can eat whatever I want and finally free up my mind to do what's important in life.
To all you kids out there who are getting sucked into the bodybuilding and fitness illusion, try to stop yourself.
So long as you have and maintain decent facial aesthetics, you'll be fine.
Bodybuilding's just not worth it.
Cheers.
Tasty pasta.
I'm not reading all this text faggot.
>implying I take roids
I used to go to the gym every night after working in the oilfield for 100 hours a week. You just sound like a weak willed faggot. A 40 hour work week aint shit.
How much do you sleep a night, /fit/?
Has it increased your gains?
(Pic unrelated obv)
>>36910326
>Klokov says he skips breakfast all the time – he prefers to sleep in to make sure he’s well-rested instead. Ilya shares the sentiment, as he also often skips breakfast, or even goes to the gym totally hungry. He thinks sleep is the highest priority.
http://www.allthingsgym.com/dmitry-klokov-interviews-ilya-ilyin/
>>36910372
How much do you sleep babe? And what do you dress when you do?
So is this saying sleep > diet?
Is 1pl8 overhead press the natty limit?
Obviously not, unless you're suggesting that kid is on gear
>>36909639
Nah I OHP 1pl8 at 5'10 175lbs, wasn't even close to natty limit
The natty limit does not exist.
In your opinion, what are the BEST excercises for each of the following muscle groups?:
>Shoulders
>Chest
>Lats
>Abs and Obliques
>Tricep
>Bicep
>>36909307
i usually just stick to ss + gomad for all of these
have same question as op but only using a barbell no dumbbell allowed
>>36909340
same. im up 80 lbs in 10 months
/plg/- powerlifting general
where competing powerlifters come to chat and also help out those new to the sport
helpful info :
http://pastebin.com/99cMvaQh
>sensible edition
In for BG is a tool
>>36908004
Pointless thread.
>>36908004
First for trappy to stop attention whoring.
