/plg/- powerlifting general
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/plg/- powerlifting general
where competing powerlifters come to chat and also help out those new to the sport
helpful info :
http://pastebin.com/99cMvaQh
>blacked edition
this thread isn't very comfy
2nd for benis
To the lads discussing how to make Candiddler's bench programming better, do this: replace week 1-3's benching with the MWF portion of Smolov Jr, starting with about a 90% training max and adding five pounds a week.
not even memeing but Plg was better when supermang was around
>>36911531
I'm going to destroy you if you keep this up
>>36911531
Pointless post. When ever you make stupid comments like this just remember your personality doesn't shine through in a black and white comment on the internet. You just look like a tool.
>>36911531
I did drop snatches
drop cleans
and stotz press
if i upload vids can you critique?
>>36911770
It makes me laugh that a 120kg man, capable of lifting 300kg is asking a 56kg trap for lifting advice.
I couldn't make this up.
>>36911761
kek
>>36911770
Time to deliver
>>>/hm/1350888
>weight lift with him til we're both sweaty
>tie him to the workout bench
>cock worship
>edge him on
>rim him
>make him rim me as I continue to worship his cock
>power bottom him while he's still tied up
>have him bust a nut in me
>make him rim me
>untie him, turn him on his belly
>use his cum as lube
>fuck him til I bust my nut
>snowball/make out with him
>proceed to cuddle while all hot, sweaty and sticky with our cum
>>36911770
>>36911770
Why does 460lbs look like so many plates? lmao
>>36911814
oh boy.
this thread got gay fast
>>36911800
would you say the same thing if it was just a black dude?
or if it was an asian?
i mean, i understand that its funny, i get the irony and i got a chuckle, but trappy isn't exactly stupid
and she certainly knows more than i do about WL
>>36911850
it even says kg in the name lol
> go home for easter holidays (eastern orthodox)
> forget my lacross ball
> 2nd year in a row
JUST
>>36911874
Boris Sheiko isn't the pinnacle of strength either, but it's understandable he's a renowned coach because of his background.
Trappys background is butt stuff and taking pictures of himself in dresses.
I'm
Just
Saying
>>36911907
Fuck off m8 she's a wee sweetheart
>>36911874
>she
>she
>she
>SHE
>>36911770
Sure!
You could ask isaac as well, he's has more experience coaching weightlifting than me by far.
>>36911912
Sure. Boris sheiko has just coached a couple successful lifters and had access to research and science others have not.
Trappy has 1.5 years lifting experience and a little bit of med school knowledge.
>>36911924
No one is arguing whether or not trappy is better than sheiko though.
>>36911907
ok
>>36911923
I've tried. he literally won't watch my fucking videos because he just says "you're too trash to even coach"
lol fucking azn bastard
Any chance of a form check? Getting pretty fucking high numbers now. My wilks is about 560.
https://youtu.be/LmSgZQ_3E30
>>36911931
yeah, this.
its like you're trying to say "if you don't know as much as sheiko you're not worth asking"
even some random fucking bro's in the gym can sometimes have a little bit of knowledge that can be useful to others. Yeah thats an extreme example, but I don't think trappy's opinion is worthless by any means
why don't we all just gripe about which bathroom to use too lmao
>>36911931
Ok the point was he's not as knowledgeable as Norsefat perceives.
>>36911961
Who the hell cares.
>>36911961
Ok. that may be a fair argument. But seriously, >>36911964
If she doesn't know anything, then we'll quickly find out, and if i don't see it then it's my fault for being a tool.
No harm done.
>>36911958
I don't even know why I mentioned sheiko. The point I'm trying to get across is his perceived intelligence is misleading.
How do I know if I'm recovering well or doing too much volume? As long as I'm not feeling weaker on my next workout or too worn down does that mean I'm recovering okay?
>>36911958
why dont you fuck off to owg?
literally no one here gives a shit about weightlifting
>>36911973
It's not that black and white. If you're both tools then how do you know right from wrong?
>>36911964
Most likely the person(s) dependant on his advice
>>36911975
I like to try a set of 1x7.5 with my 5rpm
If I hit it, I'm fine
If I don't, I do a recomp
>>36911981
Why don't you shut your cunt ducking smooth
>>36911981
because owg is even worse than this shit hole lmao
besides its still better than people griping about others lives
>>36911975
its pretty hard to get an objective grasp on it, but i personally rally like using HRV monitors. the number doesn't matter, but trends can indicate whats happening
>>36911990
I think you're taking this way, way too serious
if you insist that we're both tools, then you're insinuating that you're going to baby sit us so we don't mentally hurt ourselves
i think we both know thats not going to happen.
>>36911975
What program are you doing?
>>36911770
>>>>>>>>>>>>>>>>>>/owg/
>>36912010
You misunderstand. I'm merely pointing out the facts to plant doubt in your mind.
>>36912011
Sheiko 4 day heavy
>other trips let norsefat alone in plg
>he destroys it
good job fattie
>>36912026
I pointed out my dick and stuck it in your mum's mind last night
Plg is like energy. It can not be created or destroyed. It just exists.
>>36912033
>>36912045
You squat 3pl8 mate. I now know your face and I'm going to conduct and kill you.
When ever you make stupid comments like this just remember your personality doesn't shine through in a black and white comment on the internet. You just look like a tool.
What's a good workout for someone with a concussion?
>>36912054
Shutup you bluepilled wizard of the sky
>>36912062
>I know now know your face
Lol as if that was me.
Shitposting has no face.
>>36911761
Aware
>>36912064
5*5 Squats @70% (from bottom of pins)
>>36912026
oh cool, then i can just ignore everything from here on out.
>>36912011
'no'
>>36912033
>posting lifting related things
>destroying plg
i wonder who could be behind this post
>>36912047
OH GOD IT GOES ON
E = m*c^2
if /plg/ = energy
/plg/ = m * c^2
what that tells me is, if you get enough of plg (a significantly large amount) then you can put on mass
ayyylmao
also entropy, inevitable heat death of the universe, etc
>>36912065
None the less that squat was beautiful
>>36912099
I'm sure Dustin will be pleased to hear
Thoughts on my form though?
https://youtu.be/6hVTn87jGzc
>>36912097
>oh cool, then i can just ignore everything from here on out.
But you replied to one my posts in that exact same post? ;^)
>also entropy, inevitable heat death of the universe, etc
It all becomes compressed into a singularity. It's still there though.
Source: I'm god
>>36912121
Ugly
>>36912011
I'm doing C6W. Planning on adding volume to the upper days since everyone says it sucks for bench, but don't want to interfere with my recovery. I'm still pretty new at 5'11 168 lbs 320/205(paused)/410. My programming has been shit for a while and I've been programming hopping so I haven't made much progress in the past couple months.
Thoughts on my son's DL?
>>36912153
Forgot vid DX
https://youtu.be/g0blo5Sj6oo
>>36911563
Have you done this with success?
>>36912147
C6W has you working to almost failure most of the time.
If you add volume to upper body but you manage to do the work candito has you doing the next upper body day you'll be fine.
>>36912001
1x7.5 with 5rpm?
You mean one set at 7.5 RPE of your 5RM?
>>36912242
3 per minute
TRAPPY PLS
and any one else that can advise me
drop snatch from squat thinger (stotz press? idk what its called)
https://www.instagram.com/p/BEmWynPTH07/?taken-by=norsefat
drop snatch
https://www.instagram.com/p/BEmWc0mzH0B/?taken-by=norsefat
>>36912321
>that neck hit in first vid
ooffff
cringed tbH
>>36912321
The term "rock collecting" gets thrown around a lot these days but...
what are powerlifting supps ?
>>36912321
How do I download a vid from instagram?
>>36912349
instagram a shit
if you can do it, its just about got to be done with a third party program. pain in the fucking ass
>>36912335
yeah
pretty pathetic lel
>>36912341
meh fuck it i'll just go till I break
>>36912321
dude lmao just catch it what's the matter
>>36912349
savefrom
>>36912363
Wasn't thinking that. Just looked painful and rather unhealthy.
>>36912168
ye m8
>>36912363
pls webm or upload somewhere else then D:
>>36912372
Doesn't work on firefox
>>36912363
>meh fuck it i'll just go till I break
I didn't know sheiko coached weightlifters too
pls explain filip
>>36912369
FUCK YOU OLYMPIA SHORTS
doesn't even fucking practice and can clean 300..... fucking cheeky fucker
>>36912372
meh
didn't hurt or really feel weird at all lol
>>36912390
i need to start doing homework fuuuuck
I'll worry about it later I suppose....
>>36912399
nice meme bro
>>36912390
Doesn't work on firefox
I have firefox and it works for me
>>36912419
she stole a pic from the trip chat and posted it on her instagram
nobody knows why
also she denied that it was a pic of him, which it was for sure
shes kicked from the chat now btw
>>36912421
it's weird I just wasn't riding the brakes for the catch so I just crumpled under 3pl8 when I was catching it pretty fucking high
I'd like to do some push jerks and see what happens
>>36911336
How can I mix benchpress and Men's Physique?
Esp when cutting to low bodyfat.
>>36912485
Wat?
>>36912465
>>36912372
>savefrom
thanks for that Tbh
hahaa kill me
>>36912570
trip on tranny
>>36912570
i was just gonna post this
life is so bad man
>>36912421
Send the vid on wechat then?
>>36912097
why bother lifting when the inevitable heat death of the universe is rapidly approaching.
>>36912608
how does savefrom not work??
>>36912596
Just did some heavy ass dl's and i'm feelin quite a bit better now desu.
>>36912620
wew, just realised savefrom is a website and not the right click save as kek
>>36912592 i'm not pretty enough to be a tranny
>>36912631
[desire to run RTS-based U/L split intensifies]
>>36912631
Pointless trap. When ever you wear stupid dresses like that just remember your penor shines through in a black and white silhouette. You just look like a man.
Do I need to be rowing if I'm deadlifting 3x a week?
>>36912931
rows are a meme are a meme are a meme are a meme are a meme
>>36912951
wat
>>36912951
but having a jacked back is awesome
>>36912931
Yes
Rows are good for your shoulders if you're benching a lot.
>>36912458
Who is she
>>36912951
Pointless trap. When ever you wear stupid dresses like that just remember your penor shines through in a black and white silhouette. You just look like a man.
>>36912966
pull ups are superior, rows come second as far as back accessories
SCRAWNY
SKINNY
TWINKY
SKINNY
STUPID
CHILD
CHILD
MARTIN
MARTIN
BRENNER
>>36912971
a british lifter
same lifter isley pushed in finland
THE
plg a shit
>>36913043
>>36913044
>19:32:51
>19:32:51
There's 2 of you? How many seans are there?
FUCK
FUCK
>>36913092
sean has a phone
also theres lonelypl
OFF
OFF
MY
MY
BOARD
BOARD
>>36911336
>blacked edition
"I'm a virgin"
>>36912614
>rapidly approaching.
nah
>>36913161
why didnt you post the next word instead of repeating me
>>36913153
why didnt you post the next word instead of repeating me
>>36913179
I posted first you were intentionally posting after me
Excel is so much more comfier than Open Office Calc
>>36913201
>not google spreadsheets
>>36913179
I'm the one who usually posts the next word but someone else decided to repeat.
>>36913216
google sheets can be nice but there's too many formulas missing.
I discovered this when i did the first upload of the /plg/ census back in 2014 and when i uploaded the whole spreadsheet to google sheets, there were like 5 unrecognized formulas that threw off calculations.
Which reminds me, what would we like to see on the next /plg/ census? I'm considering actually doing a /fit/ wide census, and allowing you to select generals that you frequent.
thoughts? The next one's right around the corner, as I seem to have been doing them in august - october!
>weight back under 100kg
>shoulder feeling good
>starting some RTS memery tomorrow
>going to see zootopia with one of the town's qter bikes
Who here /goodfeels/ ?
>>36913277
Never post my pepe again
>>36913277
I'm /mixedfeels/. If everything goes well this week, should be at
145x3x5 ohp
255x3x5 bench
300x5 squat
335x5 sumo deadlift (I'm actually intoing external rotation, so I had to go down in weight)
But I'm going to be cutting after this week. Wonder how far I could have rode the LP for my bench if this week goes perfect. And this is also finals week, so there's that.
>>36913299
That's my pepe though
>>36913201
>that rounded upper back
terrible form, he'll never make it and clearly doesn't give a shit about powerlifting
>>36913265
How comfortable are you with ineffectual statistics? I'd like to see some correlative analysis re manlets
>>36913363
>I'd like to see some correlative analysis re manlets
what do you mean by this ... lanklet shit...
>>36913370
that we should divide up in height classes perhaps. so we know roughly what height they are in each weight class
like
very tall: 6'5 or taller
tall: 6'3-6'5
medium: 6'-6'2
short 5'10-5'11
very short: 5'9 or shorter
>>36913387
>very short: 5'9
we call that something else around here, cant remember what tho
>>36913395
yes yes i know the meme
i mean for real though
>>36913387
this makes no sense seeing how 5'9 people clearly dominate powerlifting across the board, from 74kgs to 105kgs
anything taller you're just a long limbed freakk looking giraffe who should probably find a different hobby
got told my butt is really nice 3 times by three different people today
not even in the /hm/ thread
not sure how to feel about it
>>36913363
>I'd like to see some correlative analysis re manlets
fucking kekarino
should be interesting
>times on 4chin
>time on /fit/
>time lifting
>WL?
>PL?
>Strongman?
>BB?
>crossfit / other?
>time spent doing that?
Obv associate best total, best of the main events for strongman and CF and BB etc
>male / female
>dick size because its going to be all males again
>political compass score
>which generals do you participate in, list all that apply
>plg
>owg
>stupid questions threads
>roid
>strongman general (RIP)
>best:
>squat
>bench
>Deadlift
>snatch
>c&J
>front squat
>Push press
>pullups / chinups
>40 yd dash / 100m dash / mile time etc
should be bretty inderesting
>>36913387
lad, powerlifting is a manlet sport, 5'10 is tall in this sport
>>36913431
>>dick size because its going to be all males again
but trappychan is a girl you racist
>>36913410
>t. someone who has less wilks than literally everyone else in this board and is a manlet
4 in the top5 list in wilks in plg are over 6ft
Welp just ordered some Oni sleeves since they were the cheapest ipf approved 7mm neoprenes that I could find. Couldn't find ANY reviews on them so this is now an experiment. I'll tell ya'll how they are when they come in.
>>36913431
>not sure how to feel about it
you fucking love it you chad don't lie
>>36913464
I have no idea what you're talking about with your first sentence, but I assure you that I outlift you quite easily
Furthermore, bryce, the strongest person in PLG, is 5'9
i rest my case
take a gander at pic related if you will
>>36913476
i think a teeny girl is taking a pic of you
>>36913476
Step 1 is to not wear thong sandals.
>>36913476
Virtually impossible. The looser ones can work if you're hiking or canoeing or something but that's about it.
>tfw 6'3
>tfw only 22" shoulder width
>tfw confirmed weak twink fagit that will never achieve a good total
jdimsa
>>36913476
that one's pretty nice t b h
>>36913482
Brett Gibbs isn't 5'9 yet out lifts Haack by a ton
>>36913482
you truly are the angriest of manlets sean
>>36913516
pointless post
>>36913476
>>36913476
you're looking really.. small
how much did you lose, 50lbs?
>>36913516
Pointless post. When ever you make stupid comments like this just remember your personality doesn't shine through in a black and white comment on the internet. You just look like a tool.
>>36913522
Pointless post. When ever you make stupid comments like this just remember your personality doesn't shine through in a black and white comment on the internet. You just look like a tool.
>>36913529
Cold bad lighting no flex
Same weight as always
>>36913505
I grabbed it hoping it shrinks a little bit
>>36913487
Not a fan of baggy clothes m8
>>36913486
So, Jesus sandals?
This is normal CA attire
>ywn be boardshorts
>ywn have boardshorts's triceps
>ywn have boardshorts's life
why live
>>36913476
Be fatter, older and hairier.
>>36913568
Alex pls don't depress me
>>36913567
>normal CA attire
>how do I not look like a douchebag
lmao
>>36913319
Jelly of that bench tbH. But shouldn't you be using more weight if you got your sumo tech right?
>>36913299
>>36913336
kys
>>36913476
c-cute
it's a bit baggy tho
>>36913602
Pointless trap. Whenever you wear stupid dresses like that just remember your penor shines through in a black and white silhouette. You just look like a man.
>>36913476
Tank tops with breast pockets and different coloured coloured and sleeve edges are 400% more douchey than ones without.
>>36913585
My hips were fairly high, so I was using a lot more back than I should have. It wasn't Rasputin level in terms of garbage external rotation, but it definitely wasn't good. Because I'm using less back, it's quite a bit harder to get off the floor, but it feels a lot better than it ever has. And thanks, I'm just hoping my bench doesn't tank when I start cutting.
>>36913476
This has nothing to do with powerlifting, stop attention whoring
my benis needs a gigantic sucking
>>36913387
>6'3 tall
manlet
<m><y> <b><e><n><i><s>
>tfw waterloading
>>36913568
>Slefie stick
2 basic 4 me
>>36913476
why are you blurring your face, we've seen it b4 senpai
>>36913957
Because my eyes look particularly dead today
>>36913974
What's wrong famalam?
Also, dropped that engaged chick today. Holy stage 50 clinger Batman. She acted more rapey than actual rapists. My lord was that a pain in the ass.
Guys Im about to commit seppuku
>>36913996
>>36913996
Why?
>>36913988
>She acted more rapey than actual rapists.
i find this hard to believe. expand.
>>36913996
why so?
>>36913996
I hope you do so I dont have to see anymore of your retarded newfag weak posts
>>36913988
I hope she accuses you of rape so I dont have to see anymore of your retarded newfag weak posts
>>36914004
Pointless trap. Whenever you wear stupid dresses like that just remember your penis shines through in a black and white silhouette. You just look like a man.
For those who haven't seen it yet:
https://youtu.be/9qScB1LEXTM
>>36914013
>>36914045
Prutus pls
>>36914045
>>36914058
THAT LYING GOOK SAID HE SQUATTED 150 POUNDS
HE LIED ABOUT THE UNIT OF MEASUREMENT
WHO HERE IS A LAWYER
>>36914045
>>36914058
>>36914063
I told you his numbers were in kg bby kekkk
>>36914076
TRAPPY THIS ISNT FUNNY
>>36914045
>>36914058
Pointless trap. Whenever you wear stupid dresses like that just remember your penis shines through in a black and white silhouette. You just look like a man.
>>36914018
After we fucked, I explained to her that I didn't want to continue having sex with her and why. She said that she wasn't ready to stop having sex with me. She then proceeded to latch onto me and try to give me a handjob, blowjob, whatever. She grabbed my hands and put them on her boobs and down her pants. I kept telling her no, and to stop, but she wouldn't take no for an answer. I got out of her grasp, but she would cling onto me again as soon as I'd get out. She promised that she'd stop doing anything sexual with me if I fucked her one more time, which I did. Also, turns out that she was actually married, just that she and her husband didn't tell anyone yet.
>>36914045
Lel
>>36914088
>I'm not even gonna look at these rares just to run it in
>>36914045
Those bench reps were pretty chintzy
>>36914063
PRUTUS ON SUICIDE WATCH
>>36914102
>After we fucked
God this place is pure cancer
>>36914129
then leave
>>36914088
Please livestream your suicide
>>36914102
>which I did
>>36914140
I already did
>>36914141
I dont have a webcam and I already need to send one to trappy
>>36914088
>>36914145
I'm sorry I disappointed you senpai
>>36914159
Pointless trap. Whenever you wear stupid dresses like that just remember your penis shines through in a black and white silhouette. You just look like a man.
>>36914162
You shouldn't let someone have such power over you, senpai.
Sex sucks, prayer rules nerds
>>36914162
you didn't dissapoint me
was she at least hot tho?
>>36914196
She wouldn't fuck off m8, and I'm not cruel enough to kick her out without her clothes on. I'd have to sign her out anyway, so the only civil way to do it was to fuck her.
>>36914146
Go play with Rasputin, i don't think he's coming back either.
I for one love the policy of bullying people out if they aren't elite level power lifters, power-lifting shouldn't be treated as a hobby, and i'm sure if we keep kicking out people new to the sport we won't end up with 3-4 people in these threads as people slowly leave over time or get banned...
>it's okay that I'm willingly helping to ruin a marriage haha I got sex haha that matters more than anything
>guys please tell me I'm cool
I just want to feel the good feels again lads
>>36914267
iktf
>>36914256
>helping
ok
>>36914114
I literally never train bench
All my pressing strength comes from ohp
>>36914226
Why wouldn't he return?
>>36914256
Sex is a disease, Christ is the healer
>>36914279
Disregarding your complete lack of empathy for humans yea he kinda is.
She's initiating but he's also assisting her in her act.
>>36914279
did you gf cheat on you, is that why she broke up with you?
>>36914222
She was like a 5 or a 6. Nice tits, meh face, pretty decent ass. She was really willing to do a lot of stuff though, so that was a redeeming quality, I guess.
>>36914256
>implying I think I'm cool or a good person
>implying the sex was worth it for how insane she was
>implying I did this for anyone's approval
>>36914267
What's stopping you?
>>36914290
Can't argue with that tbqh
>rekking a relationship over a 5 or 6 that's willing to get dirty
Groce
>>36914280
I just mean those wouldn't have got white lights in any fed. The pause was laughable.
>>36914290
>lack of empathy
You are very very wrong. I just know who's responsible for this situation, and it ain't Ripped Tits, Fat Retard.
>>36914267
TRIP ON PRUTUS
A bitch is cheating on a dude with you?
Awesome, free sex and you get to save a man from possibly fucking his whole life up by spending it with a whore whos likely to rinse him
Just find him on fb and let him know whats going on and everybody wins.
>>36914350
Last time you literally said you wouldn't care about hurting the guy because you don't even know him. It's not entirely his fault, be he also isn't devoid of blame for ruining a marriage.
Yea, she would prob find someone else if be said no, but he still said yes and decided to partake.
Cold blooded degenerates. All of you.
>>36914385
how can you have this view when you literally watch your gf get fucked by a black guy?
>>36914363
fuck off isaac you cheating bitch
>>36914287
Boardshorts told him to quit power lifting forever, and that if he posts here again he won't get any more advice. Apparently this general is owned by boardie...
Seriously though, i always thought boards was a bit of a shithead attention whore, but i don't remember him being that all out nasty to anybody here before just so he could be in the spot light for a few more posts, that kind of negative shit has no place in /plg/.
>>36914432
I taught him well
>>36914432
>being thin skinned in 4ch8n
I still don't feel bad. Deal with it nerd
>>36914476
Your equipped lifts don't mean shit, stop pretending to be a real power lifter
>>36914489
I'm better than you
Stay mad manlet
>>36914476
>where competing powerlifters come to chat and also help out those new to the sport
>help out those new to the sport
>>36914518
Happy to help those that are willing to learn
I was in that thread, apparently unless you can squat 250kg you aren't allowed to grunt...
>>36914432
I'm sure Rasputin will post again soon. I mean, it's as if I was going to leave 4chan because he said I was "the cancer that's killing /plg/".
It's just bants lad.
>>36914102
Damn, that sounds like a fucking nightmare scenario. :s
>>36914540
Just change your trip in plg and 99% of people will stop hating you
Just fucking change it, such a fucking attention grabbing mentally I'll faggot otherwise
>>36914539
PRUTUS ON SUICIDE WATCH
>>36914540
It fucking was. And then she calmed the fuck down and acted like everything was fine after, like she didn't beg me to fuck her for at least 30 minutes. So glad that's over and done with.
>>36914561
The people who cry about me will keep crying about me.
Who cares.
>>36914476
ur a big bully
>>36914540
I think Boardie might be the actual cancer, i mean he's just attention whoring, i think he only beat rasputin down because rasputin was in the spotlight instead of him for a second.
>>36914567
>over and done with
Nope. Sorry lad.
She tasted your weakness. It will happen again.
>>36914582
Sean pls
>>36914582
Honestly? He was probably just jelly of Rasp's sexy fucking mustache.
What are your body weights and totals guys?
>>36914571
Pointless trap. When ever you wear stupid dresses like that just remember your penor shines through in a black and white silhouette. You just look like a man.
>>36914573
Were you a bully to your ex-gf, is that why she broke up with you?
>>36914385
Are you taking this personal because your gf cheated on you with a black guy?
>>36914140
>not being able to jump lmao!20plaet
Ishygddt
>>36914609
MEET ON SATURDAY WE WILL FIND OUT THEN
GET AMPED AS FUUUUUUUUUCK
>defending rasputin, the eternal cancer of 4chan, the man that spammed his dick pics for years on /g/
youre all faggots in the closet, boardie confirmed alpha male
.....
>>36914619
Attempts?
>>36914588
I'll have to take more drastic measures if she pulls this shit again, which, unfortunately, I have a feeling she might.
>>36914619
Smesh it
>>36914664
Wear a chastity belt
>>36914651
Not dialed in yet, but my thirds are ambitious, but doable:
Would reeeaaaaaally love a 190 kg squat but I dunno. Squats have not been good lately.
120 kg Bench press feels very doable, even if my bench has been shit lately.
The 230kg Deadlift is the wildcard. I've never pulled above 475 before, and that was conventional, before the injury, and when I was 210 lbs, not 185.
>>36914629
>>36914629
>the man that spammed his dick pics for years on /g/
oh god, what's his dick look like? i'm about 80% sure we'll see the outline in a power-lifting singlet within the year
Squats felt shit today, did some singles at 90% what i was planning on opening with but they felt like death.
Sailing + sheiko wasn't the greatest idea lads.
Boat still needs a name lads, its bad luck to leave her nameless.
>>36914698
DUBS DECIDES
>>36914226
Most of us here are fucking terrible powerlifters, many of whom will probably never total anything close to elite.
The difference between most of us and Rasputin? We at least attempt to make use of the advice given. You can't fix wilful ignorance.
>>36914670
She'd find a way around it, trust me
>>36914695
Big
>>36914698
Boaty Mc boatface
>>36914698
Name is sailing the sea for dick
>>36914717
>Big
... are you shitting me?
this genetic dead end does not have a big penis, or even an average penis
>>36914757
8x6, iirc
>>36914783
What the fuck? I guess it's natures way of compensating but still, what the fuck
>>36914539
Tbh you shouldn't be allowed to grunt unless you can bench it.
>>36914805
Welcome to planet fitness!
>>36914805
need max chewning style screaming deadlift.
what's happened to candito lads? he hasnt posted in ages
>>36914822
looks like the boat is being called what happened to candito, could have been worse.
>>36914822
>he doesn't know
>>36914837
If dubs
Sailing the Sea for Candito
>>36914045
Who can't squat 325lbs...
>>36914845
Got a little homosex in there
>>36914822
Steroid and Quarter Pounder-related heart complications.
RIP in Peace jhonney
>>36914615
Here's your (you)
>>36914695
>what's his dick look like
Yeah f-for s-science
>>36914862
Deliuge was talking in chat about his training, squatting 170(kg) doubles or something, then prutus saw it and asked if it was in lbs. Deli said yes and started to troll him (I literally told prutus it was in kg and deli was joking, but apparently he didn't listen), which eventually led to prutus thinking he outlifted everyone in the chat (they posted kg and said it was lbs), shit talking the shit out of everyone and making a race bet against deli.
The shittalking was really funny though, my sides were in orbit yesterday.
>>36914903
>then prutus saw it and asked if it was in lbs
>>36914698
Laser ov Darkness
>>36914920
Old boat was a laser, this one is a finn.
Was considering calling it the human but noone but me and the gf would get it.
>>36914939
THE FUN WILL NEVER END
>>36914903
How did it end up with you getting something out of it either way?
>>36914815
If your gym isn't full of guys benching 250kg it might as well be a Planet Fitness.
Boardshorts
https://www.youtube.com/watch?v=7PmlvMi5XbQ
skip to 11:40
>>36914945
Mathmatical, watching that show high was always a good time.
>>36914939
You should name it Mertins then. A "meh" name for anyone looking at it and a great name for anyone who knows the show.
>>36914977
I still watch it.
>>36914964
Not me, they were probably drunk when making the bet.
>>36914988
S A T U R D A Y
>>36915003
That's amazing, lel
>>36915010
Live stream?
>>36914971
Why did you want me to see this?
>>36915010
wanna do drugs after?
If you are or should be on SS, please stop tripping. You contribute nothing meaningful regarding form or programming advice, you're in no way "improving the community" of /plg/, and you're probably not old enough to buy your own beer yet. When people say "dude you really need to trip" a la Bryce or Fil, consider tripping. Thank you.
>>36915021
Stop being a gym bully, Candito wouldn't approve
>>36915062
Oh dude whatever. You can't make me feel bad about it.
>>36915024
PSH NO
>>36914256
>helping to ruin a marriage
Bitch didn't need help. Way too many people jump into shitty, premature marriages, I know I won't be one of them. Hope you're not either.
>>36915062
Plus, he was saying there's nobody to weak to compete but he's implying that's everyone with a >1000lb total, of course
>>36915024
srsly tho I have a dinner with my aunt planned after srry mate
>>36915094
>tfw did my first small local meet with a 900 lbs total at 74kg
>got 3rd in my weight class out of 6 people
>>36915094
>competing with a sub-2000lb total
>>36915094
>to weak
I think we all know I know the proper use of too
>>36915094
I don't think he is.
But Rasputin's issue isn't that he's weak. There's plenty of people doing novice comps who total less. The problem is he has no fucking idea of what he's doing and that's a problem whether you total 500 or 1500.
Isaac, you have made a grave mistake by insulting my honor with your petty tricks and thievery. You have obtained what you want, rare pictures of trappy and the ability to see her face once the webcam ships. However, what you do not yet understand is that I in turn have also obtained power. Not only will I too be able to see Trappys face, but I now have the power and conviction to blow you out of Earth’s atmosphere. I can not sink lower than I already am as a man. Although I retain the status of cutest man of /owg/ and king of banter, my soul has been crushed today.
I am a fighter, Isaac. You think you have won. You think this was the last bout between the two of us? I will do WHATEVER it takes to recover from this haughty blow and recover my honor. By the end of the year, I will outlift you and have you sucking my boot. I will be Commissar's favorite poster. I will seduce Trappy and have her begging me to accept her rares.
This war is far from over. This was only the first battle of what is going to be a long, brutal and bloody war between us two. I will continue to banter with you. I will continue to be the cutest man on /owg/. I will continue to sexually harass Trappy for seductive recordings and pictures.
Count your hours, Isaac, time is ticking. I have reached the lowest I ever will in my life. I am like a Phoenix. This battle has triggered within me a rebirth in which I will grow wings of fire and ascend into the heavens. I must take time off for now to think of a proper challenge between the two of us.
>>36914385
>he also isn't devoid of blame for ruining a marriage.
He's (almost) literally blameless. The girl is shitty quality human beingg, so it's a fair bet the guy is too, you don't even know him, and she's more than prepared to make it happen? If someone withdrew all of your money from your bank account and threw in on a sidewalk, would you blame A) the person who picked up B) the person who took the money out or C) yourself, for being blind and dumb enough to trust person B?
>>36915127
You said that perfectly. That is how I feel exactly. Memeing aside
>>36915094
>but he's implying that's everyone with a >1000lb total, of course
he said that over footage of an old man squatting less than 50 kilos, and Rasp only has another 200 lbs to go to reach 1000lbs.
>>36914432
Trip on Rasputin. Except not really, trip off until you don't suck.
>>36915094
I totaled 55lbs at my first meet.
>always had an issue with losing tightness in lumbar spine
>always gone ATG with major buttwink because I couldn't "feel" parallel, or feel when I started losing tightness
>squat has always been, by FAR, my weakest lift comparatively
>finally get tired of it
>shove a box under my butt at parallel
>start squatting, using the box to cue an explosive ascent
>squatting is now literally the easiest thing in the world
B R E H S
R
E
H
S
(pic related is high though, right?)
>>36915177
If it's high, who cares? Close enough. Just assistance.
Reminds me that I need to start doing these again where I can
>>36915177
That looks too borderline for competition. Would recommend taking the plate out of the box.
>>36915130
K E K
E
K
>>36915130
>all this /owg/ shit
why are you here?
>>36915133
Thank Christ, another sane person.
>>36915199
If I'm gonna fix a movement pattern in my brain, I do want it to be the correct one.
Which is to say, I want to make sure I'm used to hitting proper depth so that I can hit proper depth when it counts.
>>36915209
Pic isn't me, but I thought so too. Mine's a bit deeper than that.
>>36915199
>>36915209
Funny. I'd white light it. Hip joint higher than top of knee to me.
>>36915216
>another sane person
Another person with no regard for morals or the feelings of others*
Ftfy.
Both people in that guy's circumstance are at blame.
>>36915245
>funny, I'd be a bad ref
>>36915241
Oh whatever dude. It's just depth-ish. Close enough
>>36915127
His dead-lift was actually fine, his squats are really bad, his bench is... almost completely formless. like no back arch at all, bodybuilders use that form not power lifters. he isn't going to hurt himself with that bench though, but will have very slow progression until he fixes it.
>>36915177
This right here is what Rasputin needs to do for his squats, he's going too deep causing major butt-wink. somebody show him this if he comes back
>>36915263
Oh I would straight up be awful
Just white lighting everything
>>36915283
>tfw thinkin about competitors hurtin
*white light*
>>36915283
>guy loads up lmao21plaet
>unracks
>unlocks knees
>locks out, re-racks
>"I mean to be fair it's pretty legit that he could do that without launching his patellas across the room, good lift if you ask me"
>>36915262
Life is raw, nigga. And there were three people. Nobody in the entire world past the age of maybe four is innocent, but of all the guilt to be assigned in this situation, the casual opportunist is far and away the least guilty.
>>36915328
Fkn kekked
Making owg pretty mad rn tBh
>>36915330
To be h I assign no guilt to the husband in this situation, so I'mma disagree with you there.
gonna squat 170 this week if all goes to plan. Short term goal of 4 plate is just around the corner lads.
4 plate squat is on the cusp of not being weak, right? Don't want to make plg sad when I do my first meet.
>>36915405
>>36915405
Dude. Aaron, u have no chill
>>36915419
The only way you can make us sad is by not doing a meet lad. We don't care what you total, we just care that you love the sport.
>>36915407
I do. If she cheats on you after ten years, that's too bad. If she cheats on you while you're still secretly married, you're a moron and an asshole.
What is the most cheapest, good enough lifting belt?
>>36915454
Naw dog, you're not.
If you stick around though, you have to ask yourself some hard questions:
Do you really not care? Or are you weak?
>>36915444
I do love this hobby.
>>36915480
harbinger/valeo
>>36915444
yeah and you love dicks
>>36915419
4 plates is fairly low, you can reach it within an year of training
>>36915498
Is there something wrong with liking dicks? They're breddy good, imo
>>36915480
Save up and get you something that's good quality and will last. It's worth it.
>>36915496
yeah i thought so. O well
>>36915483
How would you feel if your friend fucks your wife and when you find out he just says "well I mean she wanted it so I'm innocent man"
Would you still be friends with him?
>>36915480
>most cheapest
IPF legal? Probably Lifting Large
>>36915513
dont worry i saw people who squats 250 with harbinger
>>36915523
no just for regular training
>>36915526
250kg*
>>36915493
kek
>>36915498
Nothin wrong with that lad
>>36915522
I'd ask him what Knut would think
>>36915522
Not really the same as some dude you totally don't know, is it? Also, nobody goes into fucking someone else's girl thinking the dude's gonna be reasonable about it if he finds out.
>>36915539
Oh fuck it then, just buy what the fuck ever from rogue fitness.
Although lifting large economy might even be cheaper.
>>36915526
ill def get harbinger over valeo. I bought a valeo dipping belt once and the quality is beyond atrocious
>>36915509
I'm knocking on the door of month 5. Mid term goal ( one year of training) is 5 plates. Hopefully hit 600lb in two years.
>>36915003
I don't drink, trappy!
>>36915558
So you don't believe in treating everyone like a person?
>>36915003
I was slightly
>>36915498
>not loving dicks
faggot
>>36915509
>>36915594
>didn't even hit 3plate in my first year
The gains I could have had.........
>>36915603
Tbh you're wasting your time lad. Those types of people don't care about anyone but themselves. Frankly, I'm amazed by how well they masquerade as civilized people.
>>36915603
Do I believe in treating every single person on the planet the same? No, neither do you, if you did, you'd have handed your wallet to the first homeless guy you saw this morning. Look up Dunbar's number and think about how many people you really, honestly care about.
None of this is to say you can't or shouldn't care about people in a broader circle than that, but be realistic. Have you ever actually been in a situation where some girl with a cute face and a nice ass wanted to fuck you but had a boyfriend? You can tell yourself you're not that kind of person, but wait and see.
>>36915650
could be worse. YOu can hear shit like they finally hit 3 plates x 1 in 3 years in /fit/
>>36915594
usually it tupically takes like 2 years to reach 5 plates once you have 4 plates.600lbs within 2 years might be too big of a goal.
>>36915603
good thing niggers are sub humans and not real people
>>36915697
what the fuck kind of program will take you to 5 plates in 2 years? with pr
>>36915666
>I let herd morality govern me rather than my well-oiled instincts
lmao
>>36915666
This desu. Poutine and the rest of them just never grew to treat people well and care about others and I guess that's just something we can't change.
>>36915714
theres a lot of ppl in powerlifting who "program hop" too much your best bet is to stick to some kind of programming with periodization like sheiko. once competition comes close you can do something drastic like squat everyday or smolov but those wont work long term.
>>36915742
whoa dude, did someone from plg hurt your feelings?
boohoo
>>36915753
ohh you're talking about roidos. Ok gotcha
>>36915757
>this is the maturity level of the people defending fucking a married woman
This was kinda suspected.
>>36915509
>you can reach it within an year of training
you can, but probably won't unless you are already pretty fit/strong. For a totally out of shape person it takes an extra year usually
How many posts do these threads get up to? I want to ask a question but not right before the thread 404s
>>36915786
k I'll start a new one
>>36915742
Benchy, you're in your very first relationship ever. Now there are people who marry their first girlfriend and it seems like you two are doing alright, but I think you're being willfully ignorant of how complex relationships can be. Black and white goes out the window real fucking fast as soon as something questionable pops up.
>>36915780
maybe if you're not such a fucking beta bitch then your wife would not cheat on you.
Better get a military grade ear muffs to muffle them moans of your wife when hes getting fucked by shaquille
>>36915780
Tbf I didn't know she was married until after she begged me to fuck her the second time and it slipped out. I do agree it's not very defensible, simply because both sides are fairly reasonable. My own moral compass tilts more toward not doing it, but I'm a dumbass that has very little willpower, and I fully accept the consequences of my actions, both positive and negative.
>>36915806
This tbqh
>>36915782
i was 80kg and i wasnt really strong when i started and i got 405. it should be easier for powerlifters since they use pl belt
and its best not to think that way
>>36915827
>>36915827
>>36915827
>>36915827
>>36915827
Fresh Pancakes
>>36915697
I don't concern myself with how other people progress. If we attempt something with preconceived notions, then we tend to obey them.
So, I always give myself aggressive goals. Failure isn't a big issue for me, so there's no real downside.
![IMG_1481[1].jpg](https://i.imgur.com/APJphzh.jpg "IMG 1481[1]")
