Archived threads in /fit/ - Fitness - 670. page
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>be me
>started lifting four months ago
>been planning to bulk for six months before cutting
>23% bodyfat
>broke my ankle
>fml.jpg
>want to lose fat before I head back to the gym
Any tips?
Do what you can, I lifted 4 days after ankle surgery. Mostly machines, but if I had assistance I could do bench press. I went light on legs and usually added extra padding, did things like leg extensions, leg presses, and the vagina machine as well as glute raises. I did these things not really to build a lot of muscle, just to prevent my legs from atrophying.
>>37225988
you can still do some upper body lifts while you have a broken ankle, my dude. Just make sure you have it properly supported (not bearing any load) and do some bench (or floor) press, seated overhead press, curls, tricep stuff, lat pulldown, whatever you like provided it doesn't put strain on your leg. you can cut bf% while you do that, just stay in the 8-12 rep range and start off easy for awhile.
you can catch up on lower body stuff once your ankle is good and healed (you're gonna want to rehab it for a few weeks (months? ask the doc) after the cast is off before you do any serious lifting)
>>37226017
By leg presses I meant leg curls. I didn't do leg presses for a month or two after.
What's the secret to getting big shoulders?
exogenous hormones
It's all about FRAME you fucking GYMCEL
>>37224183
Can't tell you
QTDDTOT Thread.
Still new to /fit/ and working out in general. What does 0pl8 or 2pl8 or whatever mean? I figure 2 plates, but what does the 8 mean?
>>37222654
incredible post
>>37222662
I Googled it and couldn't even find anything and I have yet to see it explained.
Is it true cardiokills gains?
I've been trying to bulk to 160 but I love my morning/nighttime runs
It's been 2 weeks and I've only gained 2 pounds
How do those of my /fit/ bros who work 5 days a week still find time to go to the gym? I get home at like 630, have to make myself dinner, go to the gym, and then i basically have to go to bed right after. Is this my life now?
>>37222304
>Is this my life now?
do you want to get fit and reach your goals? yes this is your life now. make a goal and go all in. if you plan on half assing this so you can get drunk, skip the gym, and fuck with your diet - you are not going to make it
>>37222338
i am very inspired ! thanks you!
Make enough money and buy a home gym. i lift 6 days a week on a PPL routine because i have a home gym. if i had to drive a gym i wouldnt make it
Who else wants to /dieinbattle/ here?
does it really matter how it happens
>>37222160
FORTH EOLINGAS!
>>37222160
It's always been a nice thought for sure. Once you realize that War has been highly romanticized and that you'll more than likely be gutted like a fish, and left to die/rot uneventfully it sorta loses its appeal.
>>37221616
>implying many of us aren't studying engineering at top tier universities
What you should have mentioned is the autism.
>>37221638
>the engineering meme
Most people on this board are majoring in exercise/sport science because "lifting is my passion bro, I just love how the body works and shit" after they had to give up on their dreams of pre-med because general chemistry was too hard.
t. A biology major who is sitting back and watching the pre-med bubble start to burst at his uni.
>>37221752
Majoring in Law. Move on please.
Why aren't you vegan /fit/?
I am
Niggers
I also am
>Mfw he uses less than four scoops.
>>37218727
Too much pre-workout.
>>37218727
Does Piana have functional strengh or is he just a pile of synthol?
>>37218727
He freaks me the fuck out.
Rippletits confirmed for supporting Bernie Sanders in latest Podcast.
Should i still do SS?
Why does /pol/ always have to be right?
>>37218634
he has a podcast?!?!?!
>>37218647
Source
https://youtu.be/wA-PlWjWoqA
The egg industry has already been prohibited from advertising their product as healthy and safe. It's only a matter of time that meat (especially processed meat) and dairy get their due.
Make whole food plant gains.
Source?
>>37218069
Dude. Plants are living, sentient beings. A cabbage feels as much fear and pain as a piglet. No matter what course of action you choose, as a human being you can only contribute to the death and overall suffering of all living things on Earth.
>>37218183
>A cabbage feels as much fear and pain as a piglet
Nope
piglet have a brain ? YES
cabbage have a brain ? NO
you are retarded ? YES
anyway meat eaters kill more plants than vegans, so if you really care for the plants stop eating corpses.
Hi anon..
What would you like for dinner?
You've grown soo.. Big...
Milk please.
>>37216562
thread/
>>37216562
I think I would prefer to feed her milk, if you catch my drift anon.
Tell me your experiences with myprotein impact whey. there's a sale going on and i'm thinking of getting 2x5lbs, but i'm skeptical
should i or should i not, /fit/
in other words, is the low price worth it? does it taste like shit? is the content of it okay compared to brands like ON?
>>37216085
I have heard good things about the brand. I took advantage of the deal you're talking about (2x5.5lb for $60). I ended up getting some protein bars so I'd be over $70 and qualify for free shipping.
Just look up reviews of the flavors you're interested in. It looks like they give free tracking too, so you can keep up to date when it will arrive. Mine is coming in 3-4 days after shipping off (yesterday).
Even if it ends up tasting bland, it's very cheap. Take a shot in the dark, OP.
I've been taking whey isolate from them for the past months and their flavors are by far the best ive ever had. Their strawberry and salted caramel are the shit. I'm now using chocolate peanut butter which i don't recommend, it's doable but their other flavors are much better.
They came out good in lab tests as well.
ITT:Post like it's r/fitness
Hey guys. Fitness has always been a very personal thing to me and I want to share my progress.
Lifting 2 years
All in lbs
Weight- 230
Bench - 135
Squat - 225
Deadlift - 250
OHP - 100
When should I get off SS?
>>37212495
Your doing great anon! Keep up the good work and if someone tells you different, hes just jealous! :)
Upvoted
>>37212377
just be yourself man :)
No one on /fit/ told me about hot yoga and how nice it is. How loose I feel after stretching and how relaxed I feel afterwards, especially after a long day of work and working out.
Why would you guard this secret, /fit/? I haven't unclenched my anus in 20 years until tonight.
because it's glorified stretching and stretching is boring and we only stretch before we start lifting because we have to and there's very little point in discussing it since we all have our own stretching habits and needs
>current year
>still doing meme exercises
you probably do crossfit too, you faggat
>>37222884
Don't be a dick
can we get a bench press thread
i have so many questions for this lift because its been giving me the most trouble
do i approach the lift at eye level?
how the fuck do i keep my back shoulder blades pinched the whole work out?
do i tense my core for the whole set?
where should my feet be?
should i actively be spreading my chest during the decline portion?
where should my grip be relative to my shoulders?
do i touch chest?
do i lock out my arms at the top?
fuck this lift is so complicated /fit/ help a shitter out
>>37220564
cmon /fit/
reeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee
>>37220564
You're over thinking it
>retract scapula
>arch back
>grip at a natural width
>feet on the floor
>don't flare your fucking elbows
Try just feeling the lift and don't over think it
