Archived threads in /fit/ - Fitness - 675. page
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Our king knocks it out of the park with another video.
https://www.youtube.com/watch?v=4pGVsDgBtS4
why are you still eating eggs, /fit/?
>>37193376
>our king
Get out.
because I like the way they taste
>>37193376
Could the King of /Fit/ possibly be any more BASED?
>his foot size is less than 10
footlets never learn do they?
>>37193249
>tfw 10.5 shoe size
>but 5'7"
what am I supposed to do?
>>37194290
Are you me?
>>37194290
Go to clown college, Bozo
/plg/ - ipf general
Post PR's, routines, form checks, meet results, schmexy lifts, talk about how great the ipf is etc.
useful links
http://pastebin.com/99cMvaQh
>420 edition
>>37192721
>plus 2 down sets (load drop)
Not familiar with rts. What does this mean?
Probably gonna do birthday squats today.
Get rolling, least sets as possible.
>>37183296
roll
i mean I don't really want to but mama didn't raise no bitch
ill do them in the morning
>spend the the first 5 years of my 20's counting macros and lifting
>end up with a mediocre physique
Should I just start fucking around in the gym and not being so autistic with diet and focus on other stuff in life? How can avoid wasting the last 5 years of my 20s?
You may have a shit routine, post body pls
post routine
>shit routine
nah mate, followed the scientifically based proven methods.
I've been counting macros, I assumed that would imply that I also do proper routines, no?
20 years old - I was, 150lbs - 20-22% bodyfat.
25 years old - I am, 185lbs - 13-15% bodyfat.
I look drastically different, but I still look mediocre, when compared to other people (like genetically blessed individuals)
People are brainwashed everyday by the standards of elite models, athletes, and hollywood actors all using juice as the standard by which to measure an attractive male physique.
If you think, outside of those of us in the top 1% of genetics, that your physique will actually be impressive without sauce you are sorely mistaken.
The sooner you come to terms with this and understand you MUST CHOOSE if you are going to prioritize your health or vanity the sooner you can get on with making real progress and not beating yourself up for striving for the impossible.
There are pros and cons to both natty and not. If you are currently natty don't judge those who are not. You are not better than them because you are not willing to deal with the associated risks. You have different priorities
So drink juice?
>brewed steroids
>juice forever
yesss
>>37198057
Should I get one of those juicer machines?
>24 years old
>already have severe balding
JUST fuck my shit up
it's over boyo
>>37195385
At least you dont have acne
>>37195385
>full head of hair
>claims he's balding
c'mon son
size 32x32 master race reporting in
You will never be perfectly proportioned. anything larger than 32 is fat and anything shorter than 32 is short. Anything smaller than 32 is DYEL This should literally be everyone's goal.
>>37194776
Fellow 32x32 masterrace reporting in brethren.
32x32's are usually manlets.
>>37194776
sorry about the wide hips OP
you know who has wide hips? girls.
>Be me
>at bjj class rolling
>slutty looking but hot qt wants to roll
>she starts on top in Mount position
>as we are rolling she crushes my face with tits and jokingly says tity smash
>I spurge out and say Ewww! Really loud
>everyone stops and looks
>they all probably think im gay now
Post fit feels
you first
>>37194670
>I'm a virgin with no friends and my only hobbies are going to the gym and shitposting
>>37194565
How much water do you guys drink everyday to stay fit?
I went to the doctor for frequent headaches and being exhausted all the time and I ended up having to stay for a day because I was severely dehydrated
4 liters
That's close to a "gallon" in Cletus units
>>37192610
Holy shit that's way too much water
About 1300ml. I don't do it to stay fit though I do it because it's a requirement to stay alive.
How did you not notice your dehydration? Thirst sets on long before headaches.
Sex is actually decent cardio?
I went to whore to finally sell my virginity and guess what. I was sweaty after 15 minutes of sex. I was on top and kept pounding her, but I came soon so then i went down on her. But i was glad i came beause it was pretty fucking difficult.
How do I sex easier next time?
>>37192080
You went down on a prostitute? Damn, you better get checked out bro.
>>37192080
>going down on a hooker
>>37192080
>How do I sex easier next time?
Train cardio and lift. Girls who've only fucked skinny artistes/nerds can be flabbergasted at how much more active and satisfying an athletic man can be. It's a nice feeling to educate them on what a man is supposed to feel like.
Did being muscular ever turn out as a disadvantage in a situation for you?
For example when trying to make friends with loners and nerds it may be harder because some of them are jealous for you and won't give you the chance of showing them that you're actually a nice guy. Kinda like the reverse cool-kids phenomenon fat and ugly kids experienced in high school.
Yea i wanted to date library weeabo girls in hs but they qouldnt give the time of day, now in college the artsy short hair girls do the same thkng too feelsbadman
Men has openly questioned whether I'm a trap or not. Because I'm fairly tall and well built, yet dress like a woman. Feels good man.
>>37191488
Yeah, i can't scratch my back properly.
Post your health issues in this thread.
Others may help or ridicule you based on what you write (hopefully the former).
>using minoxidil for hairloss
>get zits on the back of my neck
>sweat a lot in my armpits
>piss stinks badly and I also need to piss often
>anterior pelvic tilt
>poor mental health because gf just left me
>>37187122
Why did he never work his calves
>>37187131
How big do you need them to be?
>>37187131
He probably did but they attach fairly high so it's not gonna show that much. I wouldn't be surprised if he neglected them though since for some reason nowadays physique and bodybuilding judges care less and less about calves which is bullshit in my opinion since huge thighs and tiny calf looks ridiculous. Developed calves make the legs look very complete and finished and they can even make up for underdeveloped thighs.
because /ck/ kinda sucks
What are some nice alternatives to stir frying veggies? I'm getting kind of sick of it, so I'm trying to find other ways to cook em while also being delicious
Kind of? /ck/ is a shit hole.
All they do is argue about the best fast food restaurants and why ketchup is awful.
And everything they cook is poverty-core/10.
But for real OP. Can't go wrong with chicken breast, broccoli, and rice. Get a slow cooker too. They're magical.
>>37182606
>What are some nice alternatives to stir frying veggies?
Roasting
Mine so far, still have to add.
Feel free to judge.
So /fit/, do you meal prep? If so, how do you meal prep? What do you use? What recipes do you include and how much do you make for? I'm looking to cut, and I'm a fucking lazy ass so I'm starting up my meal prep again, but I was wondering if there's anything else I could include instead of rice, chicken and green beans every meal, and what you guys do.
>>37180887
I like to season and cook up some chicken tenderloins. Eat that with a sweet potato and Frank's red hot and enjoy. Another go to I have is to cook up some ground turkey for some burrito action
>>37180887
I thought from the thumbnail it was a character select screen.
>>37181039
post diet pls
