Archived threads in /fit/ - Fitness - 680. page
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> just did my first barbell workout today
Good, now keep it up. You miss a single day I'll find you and I'll fucking kill you, you goddamned weeb.
>>37132522
Good luck finding me in a sea of normies when i look like a normie you fucking nerd
>>37132543
I'll backtrace you and show up at your house, I may have forgiven you, you could have got away, but you called me a nerd. Now you'll face the consequences. Be ready.
What type of bike does /fit/ ride
This is my daily commuter till I build my rode bike
>>37130778
ride it on the daily
Winter bike: CCM Elite mountain bike. It's a piece of shit I clean once a year and I hope to get one more winter out of it before giving it away for scrap metal.
Poor weather/errand bike: 12-year old DeVinci Stockholm, a 'touring hybrid', nice commuter bike. Weighs about 22 lbs, replaced rims on it last summer to go to 27mm centre-line tires, great for keeping up more or less with downtown traffic on shitty urban pavement. Back rack, panniers. No toe clips.
Nice weather bike: refurbished 1991 or so Marinoni. Beautifully smooth old racing bike. Cost...
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This when I wanna do road. I also have a Kona Process for mtb, but I don't use it as much
>Enter gym
>SOON I'LL BE SIXTY YEARS OLD
>tfw you're over 60
same shit in my gym
Same here, in fucking Japan. They don't even know or care about what the music is
Can we have BF% thread?
Pic related, me. 5'9", down to 155 from 187. I think my fat distribution is kinda shit. Should I lean down more before bulking?
you should work out, dont worry about a bulk or cut yet your body is not there yet m8, good luck
>>37126304
thanks m8
>>37125275
cut another 5-10 pounds although stop if it gets hard since at your level there's basically no reason to push yourself to a bf% that takes special effort
then bulk up to 160 very very slowly
ezpz
Should I just chug back 4 scoops of this and call it a day or will I not live to my 40's?
It would average to $10 a day for 2500 calories and 100 grams protein
You would feel like shit after a couple of weeks
>>37184023
yes, but your poos would be 100% liquid.
4 SCOOPS C'MON
What are some protien bars similar to quest bars but cheaper?
Mainly looking for
20g protien
20g fiber
Mission1 bars and No Cow Bars are similar but equally as expensive. There aren't really any for like under $1.50/bar
Make your own
just got a box of 24 bars from matrix nutrition. very good for the price, paid £20 for 24. each bar has 17g protein, 35g carb. only 4g fiber tho.
why the high fiber requirement?
How many of you clapped during this scene?
>>37105284
Only thing I heard was your mum's ass cheeks clapping on ma dick.
>>37105284
Internally
I scoffed at such glorification of assistance exercises as chest flys and snuggled smugly into my seat atop a solid 9 inches of low bar squat/sumo deadlift ass
cheating frauds general
>slap boxing the disabled Edition
prev >>37162884
Posting in new thread.
https://www.t-nation.com/workouts/boring-but-big-3-month-challenge
Is this sample routine decent? I feel completely burned out during this blast, and feel like changing my routine could possibly ease things up.
>>37177680
as asked in the previous thread,
Sure, roids are magic, but you need the incanation.
How "magical" are we talking? I've heard comparisons of a 6 month work of a natty lifter is 1-2 months for a roider.
>>37177732
>How "magical" are we talking?
depends on a variety of variables
Dear /fit/ I'm a fucking old fag turning 41 this year and I need to start lifting 'cause getting pussies is getting real hard lately. Need your help. I will post progress and am willing to work out every-single-day. However I have to start at home cause I'm being sent on a 7 week travel mission into the jungle in Central America with no access to a gym whatsoever
>40 years old
>doesn't have a family, loving wife, at least 2 sons to pass on his seed
Man if this is my fate if I keep browsing /fit/, then I'm leaving this shithole forever.
>>37183801
This is everyone's f8 m8
It's 2016. Jews and women already ruined marriage nobody really gives a shit about kids and family especially women
I'm also 40 but I dont have children cause I only do anal.
What books do you guys read for confidence and mental gains. Im really hurting right now and i dont want to be a sad cunt anymore.
Redwall series
The Rational Male
>>37181109
Yesterday I went to some bars, and I realised that confidence / social skills >>>>>> gains
I literally saw skinny feminine guys getting so much attention from girls, just because they were so chill and confident. While I was sitting alone on the corner and thinking of lifting, 4chan and suicide.
Bulliyng during high school really fucked me for life. I hate those normies that bullied me for no reason.
Is there any book that can improve my situation?
Daily reminder that it is not about HEIGHT, FRAME, FACE. That is just a meme to make idiots insecure.
Yes, it can be an advantage, because those people usually develop confidence based on those qualities.
What is really about is confidence, being happy with who you are, going somewhere in life, engaged in the moment, and able to connect and play with a girl's emotions.
Fitness helps, but is not the end goal. There's a lot more to making it than physiological things. Develop the right attitudes. Don't worry about failures or things you cannot...
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>>37177996
>/r9k/ threads get +100 replies
>someone makes a thread that is not about self-loathing, thread is ignored
You guys don't deserve to make it.
We need more threads like these. Thanks OP.
>>37178304
Shut up, everyone knows it's all about:
>FACE
>FRAME
>HEIGHT
>
>
Have you ever asked a girl to spot you on the bench before?
>implying a girl would be able to help lift the bar if I needed it
>>37177945
Doing that would probably result in my death. Women are absolutely hopeless in the gym.
>>37177945
Lol I was in a situation like that yesterday.
Instead of asking the girl next to me, I walked across the gym to get a guy.
Gotta avoid taking any risks.
yo /fit/
how the fuck can I get to this size ?
by lifting big and eating big, now fuck outta here boi
>>37177744
Eat
Train
Roid
It is really that simple. A guy in my class used to be a hungry skeletton and now looks like the guy in your pic.
>>37177744
cock pushups
I learned today that a lot of women find big forearms a massive turn on.
How can I get massive forearms in a short amount of time?
deadlift
Inject olive oil into them
Deadlifts. Static hold at the top
What whey protein you guys use? Pros; cons? Is it good value? Why do you like it? Considering getting this. Thoughts? Opinions? P.S. not shilling.
COOL ANOTHER ON SHILL THREAD HAVE FUN
>>37162311
Didn't even realize it's ON brand. The macros looked fine and not too terrible of a price. Sorry, didn't mean to shill.
>>37162251
Dude, it's protein. Just pick the cheapest one and get it. I buy Walmart brand and it's like $25 for a giant container.
It's not like you're buying an expensive car.
