Archived threads in /fit/ - Fitness - 683. page
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These are fun, last one 404'd
>>37164630
Cookie Cutter Faggot.
>>37164643
And we're off to a great start
>>37164630
Great job posting the template OP! Hope you make it to the front page!
Saged
I have several raised scars from self-harm from two years ago.
3 days ago I learned about a process called "dermabrasion" where doctors use glorified sandpaper to sand away your skin to improve the look of a scar.
So I got one of these foot-scrubbers women use to smoothen their skin and sanded my scar away.
I'm currently waiting for the wound to heal (it bled a lot)
Anyone have experience with this? I use zinc ointment to help the healing process. Any recommendations?
here's what it looked like before the sanding
Here's what it looks like now. You can't really see it in the first pic but it really protruded around 1,5mm before I took the skin off. The white stuff is zinc ointment.
>>37168445
This is generally a bad idea, you should go to an actual dermatologist. Especially since it's over a large area, you'll want the end result to look consistent. Otherwise it may end up looking like you got into an industrial accident with a belt sander.
The zinc is fine, but you likely want to use a disinfectant before and after (eg alcohol or an iodine solution).
If you don't mind, could you explain the method behind the self-harm? ie how did you make the decision where to cut?
How much do you tip the bench spotter?
a handjob
>>37165630
$3.50
>>37165630
usually 15-20%
>If I do squats to work my posterior chain
>If I do seated leg press to work my quads well
>If I do calf raises to get nice calves
Why the fuck do I need to deadlift? What is the point of it. I already have enough good exercises for the legs don't i?
>>37163811
Nobody said you had to faggot. Go be a weak bitch somewhere else.
>If I do squats to work my quads
>If I do deadlifts to work my posterior chain well
>If I do calf raises to get nice calves
Why the fuck need do I need to do seated leg press? What is the point of it. I already have enough good exercises for the legs don't i?
>>37163811
stfu, you know exactly why you should to deadlift
Just a reminder Zyzz taught us we can all be Chad. Even a skinny brown immigrant WoW playing nerd. If he could do it so can you. We're all gonna make it brahs.
He was born with the big three though.
>>37163293
Newfag here
What is big three
>>37163282
But zyzz used anabolic steroids, fat burners, got veneers, had jaw surgery (implants), had godlike insertions
You have NONE of these things
Tell me about the female regulars at your gym.
They have vaginas, like yours
>>37151958
also post pics if you got anyl.
they arent super mutants and left humanity behind their clit doesnt hang pass there vaginal opening not intersted
How old is too old to get into a martial art?
>20 and feel like I'd never be good at it cause I didn't start at age 12 fighting in the streets of Rio or some shit
>>37166898
You probably won't be able to compete unless you're a natural talent.
But you can be a beast compared to the average man.
>>37166898
You're proabably not going to be a UFC fighter, but eh it could happen if you go into some high-class mma gym. Luke Rockhold started at 18 I think and he's the middleweight champion.
If you don't care about that 20 is a perfectly good time.
just have fun. most kids in thailand who start at 8 do anything to get out of it by 20.
How fat would you have to be to have all kinds of loose skin after losing weight like pic related?
>>37166374
bump
>>37166374
how old are you?
>>37166374
over 300lbs, for an average mle
any former alcoholics/addicts on /fit/? did fitness help staying clean?
>>37165444
Alcoholic here, drunk and it's 10 am
im resisting the urge. have been all week. will drink tonight
>>37165444
I get drunk every single day man
https://www.youtube.com/watch?v=zACw_GGhSS8
>so uh
people like you should be exterminated
>>37167502
so uh what's your deal?
>>37167502
you seem upset, anon
having a bad saturday night?
Powerlifting and Olympic weightlifting general
What's up brehs, just finished week 3 of Project Momentum, it's been hard.
So hard that the days I train I don't feel like fapping and I wanna kill myself. I called it "Project Momentum blues".
But it's going great desu, diddly is feeling awesome, squats too, bench is kinda meh, we'll see
In for saturday shitposting.
>>37165804
You usually used to jerk it everyday ?
Grill, 26 y/o, have been lifting sporadically for a while but I've used machines, cardio and HIIT:s for a long time. I'm very scared I will end up like girl on right, that is the worst possible outcome for me since I already have quite wide hips, shoulders and gain muscle quite easily. Even without any heavy weights I notice my quads gaining like crazy.
I was an elite dancer seven years ago but had to quit due to a severe injury. I used to look like girl on left and would like to come back to that. Tips?
>what is food, rep range and compounds
Also, mandatory tits or gtfo
do fucking cardio then
and read the sticky
love the effort you took to not say "toned" though
>>37164339
>>37164456
What's your current workout ?
Don't just do cardio (You'll just burn calories slower) but you probably should go for high rep exercises.
can I achieve this natty in 12 months?
>>37162897
yeah with nattyroids
>>37162897
No. Even after 4+ years of proper diet and nutrition, you'll never be this big AND shredded natty. Sorry man.
>>37162897
Not a chance senpai
what is wrong with me /fit/
>>37162310
sucking too much dick ?
you're disgusting
>>37162310
200 miles of cock
Any truth to this?
http://www.huffingtonpost.co.uk/diana-moran/healthy-eating-advice-diana-moran_b_5379697.html
>huffingtonpost
>momscience
Why would it make any difference? If both those people ate 2000 calories they would be the exact same, because 2000 calories is still 2000 calories
