Archived threads in /fit/ - Fitness - 691. page
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Motivation Pics Thread
Post em if you got em
>>37092259
Excellent picture.
What cologne do you guys use?
I've using this one for a while but I want to try something new.
I've gotten compliments on this one.
>>37090293
I'll look it up
Do you also use body wash?
>>37090269
:^)
>only fragrancefags will get this
http://www.huffingtonpost.com/michelle-may-md/10-reasons-to-stop-dieting-now_b_9853506.html
>>37090541
AWAKEN MY MASTERS!
Came here to post this
https://www.youtube.com/watch?v=BxzejNE0RT8
>>37091568
reasons to not get fat 101
Steroids are for manlet faggots
Previously on the Young and the Restless
>>37078355
>>37087891
First for FL gets a gf.
How 2 explain disposable income from not entirely legal means so I don't get my shit fucked up?
Should I rewatch Breaking Bad x F?
>>37087930
Claim to be an uber driver.
Previous thread >>37054232
>Rip edition
Check out our new sticky!
>http://fitsticky.com/
>Novice Programs & Routine tips
http://fitsticky.com/novice-programs/
>Intermediate Programs
http://fitsticky.com/intermediate-programs/
>How to perform the Main Lifts
http://fitsticky.com/how-to/
I'll...
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Hi trappy <3
>>37084555
Herro senpai
Trappy are you gay? Go to the doctor he has special pills for gayness
>if I wanted humor I would...
>>37084058
So my buddy and I signed up for a tough mudder this august. I've been lifting weights for three years and am decently strong and lean, but rarely (if ever) do cardio - my last cardio feat was a 5k last september with no training, and it was difficult but I did it with no walking.
What would be the best way to train for this? The run is 18km and has 20 or so obstacles, but i'm more concerned with the distance than anything else.
>>37138305
ive done 5 mudders, i live in san diego and the mudders around here incorperate a lot of hills. like a lot of hills. most people are just walking/crawling up these. id recommend being able to run at least 10 miles. work on HIIT and bodyweight exercises (bear crawls, spiderman walk things, pullups, sprints) anything to increase your cardiovascular endurance while also using your muscles efficiently, continuing to train your 1 max deadlift will not help you here
>>37138404
Thanks bud, I think this one will definitely be a lot of hills too, it's in Drumheller AB which has mad canyons. What kind of obstacles should i expect?
>>37138305
Dude, Tough Mudder is all about completion not time.
There are people crawling, being carried, limping to the finish line.
If you are decently strong, and you can jog without getting worn out after a few miles.
Tough Mudder is pretty freaking easy.
Warrior Dash was hilarious my team dressed up like bananas and had this short mexican guy in a chimp suit chase us through the obstacle course.
Tough Mudder is more about promoting team work amongst groups that want to do it
>namely...
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>Cardio general
How often do you do cardio, /fit/?
>>37132254
2 rugby training sessions, and 1 rugby game per week.
Is this enough /fit/?
Daily, but that's because I'm a Naval recruit so lifting is on the back burner ATM.
I do about two miles of running three days a week, and maybe cycling one day a week. I've read in numerous places that too much cardio is bad for you, kills your gains, raises cortisol, causes inflammation, and leads to an early grave. So, I do just a bit to keep my stamina up.
So, I've mustered up all the courage I have to finally go to the gym.
I'm 23, 6'2 412lbs. I'm fighting my anxiety as I type.
I know I should just focus on compound movement type exercises and walking.
Any tips I should know for my first time? Thanks
Btw pic related, it's what I ate earlier.
Walking too much might put too much strain on your joints, give stationary bikes a shot instead of the treadmill.
There is nothing I can really say that will make you more comfortable there, it will just come with time.
Keep track of your calories first and foremost, then go to the gym and do your thing.
Good luck bud, first little while at the gym might discourage you, but we will all be proud once you have gotten through that.
>>37131941
If your diet is cleaned up already you're half way there.
Don't be discouraged, I started almost exactly where you are now at 6'3 ~430 lb.
If you don't have a physical base yet, I suggest you run a machine circuit (choose those machines that simulate compound lifts) combined with 20 minutes on the elliptical.
In about a month you'll have what you need to start working with free weights, keep up the cardio, keep on top of your diet, and you'll be there in a year or two.
Don't worry about what anyone at the gym thinks. It can be an intimidating environment but for real nobody cares.
Don't give up.
>stopped using barbells
>upperbody 3x a week with hammerstrength, cables, and dumbbells
>lowerbody cardio 3x a week (rower/bike)
>no squats no deadlifts no bench press
>getting sikk gains
>no more joint pains
tfw I got trolled by the barbell/strength meme for so long
>>37129681
Most bodybuilder's workouts are like 90% machines.
You should have figured it out.
Who only dumbbells master race here?
>>37129681
Post pictures no homo
Bodyfat estimation thread! ITT we try to help other anons to guess their bodyfat
>>37083188
you just want to see half naked men, don't you?
>>37083188
25-26% and 34-45% are muh dick tier
Tell me.
I think I'm around 12-13%
Did getting /fit/ help with your loneliness? I'm at a point where I honestly don't see a reason to go on
>>37129087
Explore your mind with psychedelics.
No it did not. Still a kissless virgin with no friends
>>37129194
OP here, not a kiss less virgin but I have no one around me right now
It's often like this and nutrition and working out are the only two things that keep me going right now.
I just wish I knew how to make friends
>that guy who wears jorts to gym
>Indians always wear a polo
>That immigrant guy who talks on his phone everytime between his sets
It's jortening bro
pic related
>>37128643
>JUST
I thought he died
>L0L
What exercises should I focus on to be able to have sex with my girl while carrying her in my arms? Like lifting her butt and fucking her.
get a smaller gf
power cleans and kettlebells
most of all, overall strength and posture
bump cos i actually wanna know too
im thinking deadlifts, bicep and core work
