Archived threads in /fit/ - Fitness - 700. page
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>mfw i do bjj 4 times a week
>can't keep mass on my legs because of it
>have skinny legs but muscular upper body and pretty big traps from doing it for a while
>>37105831
http://vocaroo.com/i/s0oecqYmdXpq
>tfw started doing bjj at the beginning of the year
>got sick and didn't go for a couple weeks
>haven't been back in months
fuck
>>37105860
I sometimes take a few weeks off, and so do other people. Not a big deal. Just go back. Unless it's some culty jiu jitsu gym where you expect you to go every class. Who cares?
Can a poor mental state have an impact on your physique or workouts?
I'm going though some shit lately, parents are divorcing, I gotta decide which to live with, might be moving, etc. and my workouts have been terrible
>>37105744
http://vocaroo.com/i/s0y2hjRwrjsT
depression or high stress cause low testosterone
fuckin grind man
shits always gonna happen
one thing to remember is that the gym never changes and that no matter what is happening outside of the gym just know that when you step into that gym all your irl are gone just for a bit and FUCKING KILL THOSE WEIGHTS
I KILL IT FUCK
I am currently restricted to working out twice a week and I need to split all my bodyparts in two days.
Give obscure and cool workout that relates to chest, shoulders btri's and bi's
>>37105725
Do full body nigga
And you can hit everything twice
>>37105725
Same boat as you. Summer time I'm working 6 or 7 days a week So one or 2 of those days has to suck. Wake up 3hours earlier and hit full body
