>>37096361
It's all bullshit. Those people lie/exaggerate. They wouldn't be productive if they didn't get the amount their bodies need.
It varies between people, but I doubt anyone could get away with 4h and function properly. Everyone I know that sleeps less than 6 for a extended period of time starts looking like shit and is visibly tired all the time.

>>37096389

This. Other than that your body dictates whether you need 6 or 9 hours of sleep and there is not much you can do to change it. Believe me, I tried. But I need 8,5 hours to feel good, unfortunately.

>>37096361
There are no hacks sadly. I got lucky, I feel great after 6 hours and shitty with any more. Your body isn't gonna lie to you about what it needs.

Start with bodyweight training

then do 3 sets of 5, fucktard.

>>37096310
Currently im doing
3 sets of 5 on the bench bar (45kg)
5 sets of 10 reps with free weights
and 30 mins on a treadmill
tryna lose weight and tone a little but i only do this once a week, will that even do anything? ^

I'm like 11st 8

Cheapest and most convenient source of carbs avaliable, pretty close to a superfood imo

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get on my level amerifats

>>37096271
they are hard to digest, so it keeps fatfags satisfied for longer.

0xCL

>>37096242

Lewandowski mode?
Basically discover that you are talented at playing football and start a career as a player.

>>37096242
literally pushups + curls once in a while. And don't get fat.

>>37096209
10%+

5-8 is normal.
Under 5 is thin.

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>>37096214
Pretty much. See picture.

Of course, normal for me is kinda being able to see my abs.

>>37096209
above 15

Hanging Leg or Knee raises + Lying Leg raises on a bench.

This will hit your upper and lower portion of the abs.

Don't believe me? try it yourself.

>>37096142

No. The abs are all one muscle, the segmentation is caused by tendon-like fibres over the top of the muscle rather than them being different parts.

>>37096147
You appear to have confused the hip flexors with the abs.

>>37096163
>You appear to have confused the hip flexors with the abs.

Then why does my upper abs burn when I do knee raises and then my lower abs burn when I do lying leg raises on a bench?

explain that one mr know it all haha xD

Being female is comparable to having a mental illness.

>>37096101
All women suffer from mental illness...seriously. You just gotta find the brand of crazy you're most comfortable with

>>37096101
>short hair
>tattoos
>excessive social media usage and addiction
>promiscuity
>radical left orientation

you have many signs of mental illness, I'm giving you the ones I assume someone on 4chan would want because we all deal with histrionic, narcissistic and borderline females on a daily basis

I bet your balls hang lower than your dick faggot

Back in my day we had our own Rich Piana
He was called Gregg Valentino

>rich (literally)
>probably good looking if he were normal

>decide to take roids and inject self with oil to look like a freak

Why?

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i dont /gym/

i went into one and started a 7 day trial but the manager was blatantly hitting on me and i felt uncomfortable.

But are they really and cozy gay bants atmosphere that they appear to be?

>>37095876
reported. mentally ill fuck

>>37095905
Then why are you on /fit/

>he's getting closer until he crowds me against the lockers. I never felt anything like that before. That...hunger in his face. Like I was prey
>would you mind if I touched you here? he starts running up his warm hands up and down my sides
>I'm not entirely sure, but he makes the decision for me and reaches for my breasts
>he's gentle, but they're still growing, and tender. I must make a noise because he starts shushing me while slowly...
Comment too long. Click here to view the full text.

>>37095851

>trans

Stopped reading there, kill yourself you wortless animal.

>>37095851
came here expecting a gym story.
twas actually a faggot fucking a closet faggot in a gym.
fuck off and stop desecrating our holy areas with your faggotry

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Bump

check the units m8
2800 for someone who weighs <60kg seems like alot

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>>37095492
>protein chunks stick to the spoon while mixing it so you have to eat it off raw

>>37095492
i have 2 100% whey protein shakes a day, totalling 61g protein + meals

hbu

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>>37095492
>retard doesn't know how to use a mixer

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Post yfw you're not indian .

>>37095313

>keto threads in a nutshell

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>>37095313
How horrifying

>>37095307
you are better off not eating, fasting, for a day or doing a ketogenic diet.

>>37095307
god another "i want to change my life for real this time" thread .. get the fuck off the internet and go work out you DYEL fuck.

>plan to eat 350 calories per day
people are actually this stupid. if you think this is a good idea / will work, you have no chance. enjoy your belly fat fuck

>>37095334
Probably there's a lot of threads like these but i'm just wanna to know how is going to play out. I'm planning on Running everyday till my limit, but will take between 1 to 2 months

>>37095239
Jesus looks like a badass in this painting

>>37095239
>fast
>Hope I won't lose my gains

jesus christ, how stupid can you be?

If you're trying to fast for clarity or a challenge or whatever, you'd probably be better off picking up meditation instead.

If you're trying to fast as an easy way of cutting, just fucking no you sperg. Try PSMF.

>>37095264
That's because he was the biggest badass in the universe, and I mean it litteraly.

>>37095330
You sound like you don't know anything about fasting. Have you tried it?