Archived threads in /fit/ - Fitness - 703. page
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Hey /fit/ first time post since i started to get fit.
Top pic is the 14th March 2016 101.5kg
Second pic is the 1st May 2016 92kg
Going to keep progress pics updated on the first of each month, im expecting negative comments but some encouragement/advice would be great.
>>37100973
Nice blog post fatty.
>>37101013
Fattys gonna fat, just give me a year cunt.
>>37100973
I think you are doing pretty well. Keep it slow and steady and never give up brah
Hey /fit/ ive bene lifting for a year now and want to get into bodyweight training, i find it more fun to do bodyweight training than lift weights. My primary goal is to get big and was wondering should i lift weights or do some bodyweight training or is it a waste of time
>>37100913
>my primary goal is to get big
Then you gotta lift weights, man. Body weight is good for conditioning, fun, deloading, and neural-muscular connection so it should definitely be a part of your routine. If you want to get big, though, you're gonna need to lift.
Are you black and on 500mg test/week?
Then calisthenics will work.
Otherwise no.
>>37100992
>DYEL detected
https://www.youtube.com/watch?v=U7rPEHfe63Q
side effects of taking gear as woman:
>permanent voice change (like richs wife)
>hair growth (get a beard)
>clitoral enlargement
>no period anymore
>>37100882
>women
The left one is qt
Why do they get permanent gainz?
Do you ride a bike? If so, what gains have you got from cycling?
>>37100704
Huge motherfucking thighs and a regular DYEL noobgainz upper body. I can hit 1/2/4/3 though, which is bretty cool
what am i looking at ?
male or female ?
>>37100950
>m i looking at ?
>male or female ?
honestly I can't tell either.
Anyone here who also still smokes while trying to get fit ?
>tfw struggling to quit
My bruv does, it's been very rough on him. All I can say is that it's really easier for some people than others to quit.
I smoke to repress hunger desu. It's a bad habit but some days I eat like 1200 or fewer cals. I haven't started lifting until I reach my goal weight so this is a helpful start
>>37100649
You're not gonna make it with such stupid methods about everything.
![7a02dcb4c4d77e8969f81b5c2f11c22d[1].jpg](https://i.imgur.com/2jwup9S.jpg "7a02dcb4c4d77e8969f81b5c2f11c22d[1].jpg")
What's his secret?
He's a shower not a grower
>>37100502
Be a sneaky little cunt
That tiny little dick, fucking white people kek
I hate the gym and it's culture how do I get lumber jacked by doing fun physically exhausting outdoor activitys
>>37100409
By doing fun physically exhausting outdoor activities
>>37100409
Just sleep all night and work all day. I'm sure you'll be okay.
Chop down trees and carry the lumber up and down hillsides 1 x 15 years
Jason is pretty jacked
I really hope Jason does himself a favor and drops of the radar and does his own thing if social media gets the best of him. He's got a lot to lose really, maybe he made an ass of himself on the internet but I don't want to see the worst come of this.
saving just in case I need to look up the definition of "monster"
>>37100345
/youtube/ when?
I am so fucked up
Should i really hate my body that much or is it quit ok?
Do i have any chances to achieve a body that will get mired?
92 kg
I would look shitty shredded right?
Half year into serious lifting
POST YOURE CRAPPY GENETICS
>TFW upside down genetics
>>37100320
yep you're fucked you have inverted genetics anon, never gonna make it
>that guy who brings a freaking notebook with a pen to the gym
>>37100281
The only reason I don't do that is that I'm anal enough about my training that I can actually remember my exact performance on every set until I get home. At which point I do note it down in my training log.
Simple Workout Log is a great app for tracking lifts.
>>37100319
I don't bring my phone to the gym. I don't want anything distracting me. And besides I don't want it to get filthy with chalk, sweat and other people's dead skin and shit.
few days ago I found "bulletproof coffee" which is basically black coffee with spoon of butter, and it's supposed to be healthy, help with metabolism etc. any of you faggots drinks it? opinions?
>coffee with butter
That sounds straight disgusting. I'm a black coffee drinker.
>>37100237
>supposed to be healthy
Yeah. But it isn't. I mean MAYBE if you're some kind of athlete who needs 5k calories a day just to maintain. For most people, it's a bad idea.
it's only for people who do keto. otherwise you're just adding 30g of butter to your diet with no real benefits.
Would i be able to see a change after 3 months of lifting?
>6'5 tall
>225 lbs
>never lifted in my life
Small but yeah, dont worry about change over time, stick to lifting and the time flys by
>>37099991
yes, get them sweet noob gains faggot
Most likely nothing too great.
Inb4 kill yourself. I'm an ectomorph and have recently made some progress I'm happy with. The problem is I only seem to bulk up on my biceps and shoulders, I have next to no tricep muscle. I feel like I do triceps as hard as the other groups and the weights/reps have been increasing but the size is the same. Any advice on what you would do to start bulking the triceps if your arms looked like this?
P.S. My goal is literally just to not be embarressed in a T-shirt :/
>>37099948
>ectomorph
Stopped reading right there.
S T I C K Y
T
I
C
K
Y
>>37099948
skull crushers, reverse tricep pulldowns, tricep pulldowns with a rope
when you're doing tricep pulldowns, shift the weight to your heels and bend over to a little bit less than 45 degree angle to help put the weight on your triceps - when you do the tricep pulldown when the rope try and "twist" the rope away from you to squeeze your tricep
start on a lower weight and progessively go up, probably for 4x10, hold the rep at the bottom
Immature little shit
that is not /fit/ humor, it's just shit.
>>37099898
That's fucked up. NEVER grab a woman's breast without her permission.
guys, when i first started going to gym about 3 months ago whenever i did any tricep excersise i would always get like a weird feeling in my elbow, gym trainer, friends, and my aunt who is a doctor agree it is tendonitis. i was told to avoid triceps for atleast 2 months. so i went to gym and got way more ahead on each excersise. when i finally did triceps i could do about 10kg rope pulldowns or whatever theyre called, while im doing way way way more with every excersise. anyways, i still get that same feeling in elbow tendons and if i lower the weight more than 10kg i dont feel...
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bump pls help
scooby pls
>>37099815
Okay first of all don't despair. Even if you couldn't do another triceps extension for the rest of your life, you can still get huge triceps. Extensions are meant to be an assistance exercise - You can get really, really good size increases from compound pressing exercises such as dips or close-grip presses at various angles (if you have access to chains that's even better).
Anyway below are some elbow saving guidelines. It's not something you have to adhere to all the time (not all of it at least), but while you're still having severe issues, I'd do everything I could to rehab it, if I were you.
1) Warm up PROPERLY! That means you should be slightly sweating by the time you begin lifting weights.
2) Warm up even more! If you're about to do any exercise that may cause slight pain normally, then first do 2-3 sets of 30-40 (yes that many) reps in a random curl exercise. Doing so will force so much fluids into the elbow joint that it'll be all lubed up and protected.
3) Eliminate all pull-ups/chin-ups/pull-downs/rows with a bar or attachment that keeps your hands locked in place. Use only dumbbells, kettlebells, rings for a while.
4) Minimize all barbell pressing exercises. Use mainly dumbbells and/or rings. A few sets here and there are acceptable though.
5) When training biceps or another of the elbow flexor muscles, do not let your arms fully extend in the bottom of the rep. Stop the rep 1 cm before. Also do not use barbells or EZ-bars or anything that locks your hands into place. Stick to dumbbells.
6) When/if you do triceps extensions, stick to cable variations and do NO FEWER than 12 reps. That means light weight, high reps.
If you implement all of these tips, I'd be pretty surprised if your elbow doesn't start getting better.
