Remember when seen thought I couldn't bench 150kg? Lmao that was funny. What a drunkard.

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you have been visited by the based kirill

>>37128569
Sabre, you listen to Bottomless Pit yet?

Yeah they're healthy as fuck dude. I love the fresh and tasty ones but I often get crappy ones in my sandwiches and burgers from questionable stores. Also they might be a fruit(?)

Fucking Americans

it's like 25 kcals

>you really shouldn't lose any more weight you're getting too skinny
>6'2 188 ~16-18% bf?

to their credit i used to be 240-250 but idk

>>37125827
Theyre getting jealous senpai

>I just want to tone
>I don't want to be too bulky
>Can't we just do abs and machines instead?
>Why should I work
Everytime a female friend asks me to help them with fitness. I seriously feel bad that they've pretty much been brainwashed into believing that being skinny fat is the woman's version of being in shape.

chick fil a has a 30 piece nugget for $10 and better sauce

>>37125223
I wish fast food was bigger in my country
Here McDonald's and Burger King and shit are like special occasion shit you have once a month after going to the movies or whatever
And will cost you $30 minimum for a complete meal

LETS GET BIG!!!

wew just won my first game of civ on diety, really need to learn how to manage happiness better.

>>37124239
what is this pedo shit?????

>>37124311

It's a father showing love to his offspring. Something Sean wouldn't know anything about.

>>37121670

Also /hairgeneral/

>>37121670
Go to the doctor and get pills to reduce the testosterone causing your hair line to recede.

>>37121703
Or maybe not fuck up your natural hormone levels just to have hair? Not like you get laid with hair anyway being bald won't Change anything, but atleast you'll still be healthy

Has /owg/ really merged with /plg/? And stretching is making my tendinitis worst, shouldn't have fell for the meme advice on here. I don't think foam rolling does anything either, except make my shoulders hurt from needing to leverage my body enough to feel the roller.

>>37104188
>idk strength doesnt come one way tho
What do you mean by this?

My coach makes me practice light technique at the start of sessions over and over (25kg) for months, so I'm not sure if it's worth programming any real weights yet, he said to wait until my technique is flawless first? Is that just his method of coaching?

>Can anyone help me with what routine to do/give me one? There is way too much choice from what...
Comment too long. Click here to view the full text.

>>37104270
use lacrosse ball on your forearms close to elbows

there's a lot of trigger points in there, makes my wrist feel 100% all the time

Smith machines being worthless is a meme. The only downside is that the fixed path leads to less stabilization being utilized by your muscles, but the machine hardly "does the work for you".

Smith machines are great adjustable height pullup bars

>>37127049
>>37127148
They're still sort of memey. Most (not all) lifters can benefit from using a free barbell rather than smith. But hey, smith is good for heavy shrugs or behind the back shrugs.

Lots of machines can be kind of shitty. The non cable kind. Or the stupid ab machine you sit in and curl forward with. They have utility but they're not my thing

I'm in the midlands, how much?

weirdest fetish ever

>>37125869
i saw your post in the soc thread last week
If you can prove this is medically approved by your doctor and not a fetish i'll do it

here we fucking go

skeletons talking about appetite again

just eat your food you baby, here comes the aeroplane now open your mouth and eat so you can stop fucking complaining

>>37121753
The fuck is your problem you obese fuck?

>>37121793
He's right though. No other way around it, keep eating or start eating some more calorie dense food.

you fucking noob

It's called "Fortunate Son"

its called

'It aint me'

fucking newfag

>>37120037
Startkillingvietnamshitsxf

Are seated dumbbell raises better than OHP or should I just do OHP?

what are some stretches(dynamic) that i can do before running?

Do i drink protein before, during, or after working out, and how many scoops should a 165 lbs 15 bf guy take

Now that this is quiet will you tell me some pros:cons of supersets? With rest in between them (I understand some bodybuilders call superset to alternating two exercises with no rest inbetween).

I've been using them to get swole after strength stuff (program very similar to your TM split), and the fact that they're VERY under-represented if not straight up dis-encouraged in strength stuff makes me a bit wary. Some bbers even say muscles contract more harder/more efficiently after having worked their antagonist.

>>37105680
I use it to confuse my muscle and make mad gains

>>37105706
There's nothing confusing about alternating dips and chinups with 2min in between. In his Crossfit stay Rip told crossfitters to alternate chins//dips//pushups or something like that.

>>37122868

I want to lick that puffy vayaya so much ;_;

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>>37122891
breh

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>>37122921

>why live

what the fuck kind of dumbass plays as knight? You go as warrior so you can not get stabbed and die. Rolls > armor.

>2016
>still playing video games
Don't talk to me or my son about making it ever again.

>>37118105
>2016
>not playing video games
Don't talk to me or any human being every again.