OLYMPICS Weightlifting General
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>do not respond to attenwhoring trips edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW
>helpful blog on some technique quirks:
yashathoughts.com
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
>Commisar's notes on the dank, zesty Meme Method (DZMM)
http://pastebin.com/u0jiY8sM
old thread is ded and useless
norik dont give no fucks lol
>>37081284
does torokhtiy finish his pull there?
it almost looks like he deliberately cuts it short
>>37081498
How dare u
>>37081533
How much do you drink
Will u become the next geordil
Why don't powerlifters work on full range of motion flexability, cardio, or connective tissue strength?
>>37081923
They do tend to work on the latter.
They often ignore much of the first one because its often not really that relevant to their sport.
>>37081923
because that takes effort, they powerlift because it requires very little investment outside of going to the gym
>>37081923
I just find it humorous that some people
Will completely throw away their health for the sake of putting up higher numbers without being in the elite tops.
>>37081930
Shit even then I don't see powerlifters doing things like wrist pushups to strengthen their wrist, instead they just throw on wrist wraps.
>>37081952
Have you considered the possibility that wrist pushups are not a particularly good form of strength training when the goal is to improve stability under a load far in excess of that involved in a wrist pushup?
>>37081923
>>37081933
>>37081934
>>37081952
Wow, twinks general I see.
>but the chinese lifters are doing X, why aren't powerlifters doing it too?
>hahaha aren't powerlifters dumb good think we're smart.
Hey guys don't mine me, just going to do a million variations on deadlifts just to add 10 pounds to my ego, and my Siatica.
>>37081966
Yeah but if you get the wrist push up strength along with wrist wraps, you get a bullet proof wrist man.
>>37082000
Meanwhile clarence Kennedy's numbers blow lanye norton out of the water, when Clarnece doesint even powerlift.
>>37082000
acceptance is the first step
>>37082036
https://drive.google.com/file/d/0BzYwS_oe2_hyV215UUdtMFF6N28/view?usp=sharing
>>37082000
Why don't powerlifters stretch
Then they complain about flexibility related injuries and stuff caused by poor mobility
/plg/ more like double digit iq general
>>37081284
There's something about lifting heavy weight like that that is beautiful
Is that just me?
No homo
>>37082242
This
Wow what a fight i began in the last thread by telling someone that he might pull the bar too high. I didn't mean to cut it short, what i meant was that after full extension when the bar is at navel height, you start to pull yourself under and not still pulling it up with your arms that i see some people doing. The bar is already going up after navel and there's plenty of time getting under.
But yeah, i was probably wrong. But instead of an conversation you guys start to fight like little kids. Where's your education! I know that this is 4chan but you don't have to lose all your shit
Btw in klokovs pull vid he says that chinese have WEAK legs, and that's why they come bouncing down (catch the bar high), and russians have STRONG legs, so they don't need that lel
Lets all be friends desu
>>37081923
i mostly do /plg/ stuff
what exercises should i do to build that connective tissue strength
>>37081498
Don't be an asshole caladan
You're starting to be no better than the others
>>37082383
Bodybuilding
>>37082386
just on the verge of leaving, cbf putting in effort to help anymore and getting sloppy
>>37082318
>chinese have WEAK legs
Much love to good ol' Klokov but I'm having a hard time believing that.
Given that you have the flexibility to pull it off, what's the advantage of squat jerking? There's got to be some reason it works so well for Lu.
>>37082446
Same principle as squat snatching over split snatching - you can get lower faster, so you don't need as much momentum/height on the bar to complete the lift.
>>37082445
Didn't pas say that they usually squat 2x a week
>>37082486
arguably there's also far lower max depth wereas you bottom out in the split
that said, split seems more consistent to me
isley is a straight guy, but every once in a while he would get curious. as isley became more interested in bodybuilding he found the male body to be very appealing, especially his own. on an online forum, he read about prostate stimulation, and with the money he has, he bought the prettiest studded vibrator he thought he could handle, since isley is a perfectionist overachiever he bought a pretty large one. when he came home isley tried sticking a small vibrating up his butt.
However the vibrator was too large for his little butthole. Disappointed but not giving up, isley tried loosening up his butthole with his finger. Over the next few days, isley was very into his butthole training, he would progressively stretch it using all kinds of objects until he could fit the vibrator he bought.
When isley got the vibrator to go up, he was very excited and anxious. It was pressing firmly up against the walls of isley's insides, and poking his prostate. isley turned the vibrator on and instantly he started to grow an erection. isley stroked it gently, he could feel his penis vibrating from the inside, isley kept stroking it as his entire body became hot and drooled out the corner of his mouth.
isley was getting so light headed and his penis was throbbing, he kept going until he came
When isley ejaculated. it sprayed up 5'4" into the air and landed all over his body, he tensed his body for about 30 seconds afterwards cause it still felt good even after cumming
isley was getting too lightheaded now, isley almost fainted and fell over on the ground as the vibrator slid out of his butt. isley was lying down with a limp dick which still retained its erection length, a gaping butthole, his cum all over his body, and with a blushing face he thought to himself he couldn't wait until tomorrow to do it again.
>>37082000
>>37082243
Yes fag it is beautiful, I'm admiring all his hard work to be able to do that.
>>37083105
Why do you people call your thread owg and compare yourselves to olympic athletes?
It's laughable.
Meanwhile in reality, this is 90% of you thread.
>>37082511
This has nothing to do with it
Some Russians only squat 2x a week also
Clearly they do not have have weak legs
>>37083269
>compare yourselves to olympic athletes
Don't think that people here do this desu senpai. But there's nothing wrong to feel proud about your sport and enjoy it
>Meanwhile in reality, this is 90% of you thread.
You have to start somewhere lad. This isn't powerlifting where you hit that 180kg diddylift in three months with SS
>>37083290
I think it was a joke breh
>>37083306
I just replied to a pic where it said /owg/ (your thread fyi)
And then there were a bunch of pictures of high level olympic athletes, as if any one of you even come close to those people.
>>37083323
I don't think that the whole OWG was involved in making that pic
Those pics are made by angry kids because every now and then someone from PLG comes to OWG to troll or vice versa
>>37083269
Did typing a post that long count as cardio for you, fatty?
>>37083381
Nah its a common wrist mobility exercise, but most don't do it because you can front squat with a harness
>>37083323
Tbf not many of plg that weigh as much as ob would even squat as much as him. You even have a trip who weighs 20kilos more but can't squat as much let alone clean it.
>>37083415
Who?
>>37083407
>front squat harness
kek
If I want to do more bodybuilding could I do something like curls in between sets of snatches or is it better to do BB afterwards.
>>37083269
>>37081284
ALl right. Fuck it.
Once I finish my cut I'll go to the Olympic rec center in Queens and learn Olympic lifting with a proper coach.
Thanks for motivating me /fit/
>>37083769
Why not do it now?
>>37083769
>Once I finish my cut
That's the stupides thing i've heard
>>37083269
calling it just weightlifting is way too general and it get's people confused, there for the olympic weightlifting title.
also as someone who switched from pl training to weightlifting i can tell you it's pretty much alot more demanding, but also feels 10 times more rewarding when you progress.
![snatch-extension[1].jpg](https://i.imgur.com/6lLUpYK.jpg "snatch-extension[1].jpg")
Just started oly and it's going good so far, got a couple of questions though:
>Can you choose a grip width based on landmarks on the body?
My snatch grip when standing places the bar about halfway between my pubis and navel and clean grip is super narrow ,placing the bar just on the top of muh dick.
>Does where the bar sits at the end of the second pull affect the power of the extension and how fast you can get under the bar?
Any help would be greatly appreciated!
If I'm a beginner doing SS for some base strength before I start weightlifting. (Squatting highbar etc.)
Is it worth doing clean deadlifts over regular?
Is okay to do clean deadlifts after squats, pressing and chinups?
>>37083269
>Plates left on platform while lifting
Disgusting. what kind of gym are these dolts running?
>>37084128
you can do weightlifting programs that give you GPP. you dont need to do SS
>>37084128
Start asap. You'll be spending months with light weights doing tech work anyways.
>>37084144
i was wondering about this too since i found nice gym in my area where they have rubber plates
can i just do this
http://chinfl.blogspot.sk/2013/07/how-into-weightlifting.html
or are there some better programs perhaps?
>>37082445
>>37083290
I think he was just taking a friendly jab at the chinese guys.
He actually says the russian have strong legs, but also do the bounce though.
Just banter I guess.
>>37084119
>Can you choose a grip width based on landmarks on the body?
Yes. Everyone has different grip widths for each lift, and not just the snatch.
>Does where the bar sits at the end of the second pull affect the power of the extension and how fast you can get under the bar?
Yes, to some extent. But that's not the most important considerations when it comes to grip width.
>>37081498
He should get a /owg/ coach.
>>37084128
Just do regular cleans instead of power cleans, and add in regular snatches as well.
And add technique work.
Keep in mind the focus of SS is to build strength, though. WL isn't just about strength.
Right knee is hurting a bit. Pretty sure it's my vmo muscle cuz it feels good when i do the teardrop/vmo flex in pic related
What do i do? I've never had any knee problems until now
>>37084943
What muscle?
U don't have any
>>37085091
That's just a pic i found, someone pls help
>>37084943
Have you tried asking a professional instead of a bunch of kids on 4chan?
>>37085116
Ill ask my coach when he comes back on vacation in a few weeks, but until then im out of luck
>>37082386
just banter lad
>>37083701
after
>>37084924
I think he's pretty serious about it
Something about leg strength relative to back strength probably
>>37085844
Or maybe that the chinese are all twink mode
>>37085914
nah just liu B^)
>>37085844
>Something about leg strength relative to back strength probably
no he mentioned the double bounce right after he said china has weak legs, you'll see most chinese lifters when they get pinned they double bounce out of the hole whereas most russian lifters just explode out of it then grind halfway thru
dont mean he's correct
>>37085970
Chinese think they're weaker than ruskies and iranians lol
>>37085844
chinese tend to be good at squatting because lots have good proportions for squats
r8 tek
it's pretty sloppy
>>37086389
Strong, but that 3/10 face...
>>37084592
>>37084924
Thanks guys. Clean 1x week with weight is okay right?
I have been doing light tech for a couple months, about 3x week (opposite days).
Just wanted to start developing some good squat strength.
>>37086410
t-thanks
just bloated i swear
>>37085776
I am planning to purge owgs trip fags
You are the bourgeois ruining it for the humble anon
Fucking fat cats
>>37086239
is this why they aim for ~70% sn:squat ratio whereas russians have closer to 60%
>>37086239
that's cause the white race is the strongest
>>37086572
what's the next step in your master plan
What is the problem if my mobility is pretty good for bodyweight squats and even front squats, but the second I do a backsquat of any weight, it doesn't look so good?
I've tried many stability drills and I also work on mobility religiously. I am I missing some crucial mobility somewhere in my hips?
I have a medium/wide stance for WL I guess because it helps with my long legs and manlet body.
It's nowhere near as upright as I see online from different lifters.
>One thing I do notice is, my knees do not track forward on a backsquat so I sit on my calves at the bottom as much as other types of squat, even though I am breaking at knees etc?
Please send help
I can't do this
http://www.catalystathletics.com/articles/images/beforeyousquat.jpg
>tfw you tell people you compete in weightlifting
>"LOL DO U EVEN LIFT BROOOOOOOOOOOOOO"
>tfw you tell people you compete in olympic weightlifting and they think you're pretentious
>>37087226
you're gonna have to post a form check, but ankle mobility and the right idea (legs need to make room for your torso, not sit underneath it) go a long way
>>37081391
Kek
>>37083269
Thats pretty good form
https://www.instagram.com/p/BFKDqHfrsyX/?hl=en
xD
10 (TEN) lifters out of 16 bombed out in damron's session, according to his IG
jesus fuck
>>37087881
he's calling u a twink no matter how good your form is retard
>>37087895
Why are Americans such cringeworthy fuckers
>>37087910
We're there so many bomb outs cos it was trials? I guess if you're competing vs everyone for a sport rather than just your own catagory people are gonna over reach
ugh
barbell rows after deadlifts or barbell rows after power cleans?
>>37088343
I'm tempted to say it's because Americans accept too many misses in their training, but that's only a guess. According to a guy I knew who trained in LV, Broz lets his lifters miss as long as their form was perfect.
This is also just a guess, but I see most other countries use lots of weakness correction in their training protocols, e.g. jerk recoveries.
Honestly though I'm not qualified to offer anything more than conjecture
I want to start this SS based routine but I feel like it is a little lacking in the tricep area and I don't want to look retarded, so am I wrong in this assumption or should I switch out some exercise for another to target triceps specifically?
barbell rows after deadlifts or barbell rows after power cleans?
!!!!!!!!!!!
>>37088668
literally nothing liek SS lol
>>37088642
>Broz lets his lifters miss as long as their form was perfect.
>>37088717
idk m8, that's just what I was told. It would explain why pat bombed out of ever meet
>>37088642
I think it's more people going after weights for national team spots, opening big
>>37088668
>>37088675
You're not getting replies cos it's not weightlifting related you'd be better off asking in routine general or making new thread lads
>>37088834
yeah also a good explanation, mine sounds more sanctimonious though :^)
still, a ridiculous number of people bombing out. Maybe nerves
>>37088764
my point was more that if your form was perfect you wouldnt have missed it, it makes no sense
>>37089048
he phrased it more like if you failed because of a physical or mental issue (e.g. not pulling under fast enough or bar high enough) then you can go again. Rather than you failed because of bar swing, for example
How do I achieve this bottom position?
I have long femurs and tried this wider stance and it feels great, I am very vertical now.
I just feel some tightness(?) keeping knees out.
I feel it in my adductors towards the top but I'm not sure what it could be.
Drills/Stretches to fix this?
Stance related
https://youtu.be/Z_wqS-tRYIk?t=5m37s
>>37088570
what do you feed your calves? seriously what the fuck
>>37089332
you asked this yesterday right, assuming it's not mobility related so much if you fixed it
are you bracing correctly? Good core control surprisingly negates a lot of factors that cause discomfort
>>37089401
I didn't. Maybe it was someone else?
Yeah my bracing is "okay" but its tightness at the inner thigh/top of thigh / hip when forcing knees out with a wider stance.
Worth just doing wide stance goblet squats or something?
>>37088642
or the judges were fucking ass turning down perfectly good lifts left and right
i didnt watch but i think that's what really happened
https://www.instagram.com/p/BFFfy6Zp6tm/
https://www.instagram.com/p/BFFgmBrJ6vF/
those get red lighted
while this one passed
https://www.instagram.com/p/BFIC8EsmIgT/
idk if nathan missed all his cj's completely like the one posted on weightlifting pls ig but he made a comment on nicole ig's that he's scared to lift because of what happened lmao
post ur front squat faces lads
>>37089480
idk all the videos you showed looked iffy
>>37089513
>he only has one vein show up when front squatting
oh i am laffin
>>37089531
;_;
u-u take that back!
>>37089514
exactly and one gets turned down while the other passes
and nicole's look more acceptable, there was no elbow rebend on hers while the other girl with dreads did
>>37089513
elbows like dowsing rods
>>37089538
I'm actually really self conscious about them because the girl I like hates vascularity
>>37089560
I used to have more before I gained 10kg
>>37089552
I've only been back to lifting for 1 week after knee injury. I'll get back to it in no time. 1 week ago I couldn't even hit 80kg front squat then I hit 105kg today.
>>37089480
I think Nicole's looked ok-ish
Also, by iwf law, the chick with dreads should've failed her snatch too; he hair touched the bar. I know that rule is dumb but it's a rule nonetheless
Looks like the judging was just very inconsistent
>>37089443
must have been someone else, they just structured the post exactly the same and asked about similar issues
what you're talking about is quite possibly a result of bad bracing and not engaging glutes though. I've read a few things recently that seem to suggest this
>>37089480
looks like Lim got some bad luck for sure
that girl's dreads are groce
http://stream.nbcsports.com/nbc/?pid=21645
stream for olympic trials starts in like 5min I think
>>37089706
I've been practicing bracing over and over, I'll take another look at it.
How do I know if I am engaging glutes/drills to learn to engage them?
Is that why I'm having trouble keeping knees out with a wide stance?
I though that was supposed to be BS since your glutes are always used in a squat.
CJ CUMMINGS is lifting now
http://stream.nbcsports.com/nbc/?pid=21645
>>37089796
try doing a few 30s planks and 10s side planks, and some banded squats as a warmup. I'm basing this mostly off an Eric Cressey article on femoral anterior glide
one thing that might help is think about keeping a neutral spine rather than an extended one, and a consistent torso angle
made his first attempt 125kg easy
2nd attempt 130 easy
>>37082242
Actual retards can powerlift what do you expect
alex lee is up
is nobody else watching?
alex lee is gonna bomb .... wtf?
CJ cummings fucked him up!! Haha
>>37089897
Thanks
Do banded squats help that much?
I might need to get a new band if they are really worth it since my band right now has way too much resistance to spread apart.
mobility question
what's the deal with these bad boys
apparently i have short/tight psoas and i need to stretch em out, i know glute bridges are good, know any others?
also how comprehensive is starting stretching for weightlifting mobility/flexibility
jesus that was close.....
CJ press out 135
>>37090001
Couch stretch
It's not enough desu and not specific enough
Alex lee let the clock run out
I think it's a good thing. he didn't look good for 137
>>37089796
https://www.t-nation.com/training/dispelling-the-glute-myth
This sort of helped me with glute activation, anon. Not sure if that's your issue, but these drills have helped me out.
>>37090026
ALEX LEE IS A BITCH
spencer moormon looks fat as fuck
fuck kendrick farris
hope he bomb that dumb manlet nigger
fuckin love wes kitts ill suck that guys cock
weird that spencer still competed for calstrength
wes kitts is def not a snatch specialist, his clean and jerks are just as good, even better than those 2 he's competing against
Norik makes 172 look so easy. wow
lol at bianco bombing again, seems like he does every time i watch him
>>37090718
looks like he doesnt lift well at 77kg he did good when he didnt have to cut for russian cup a few months ago
CJs jerk is so bad... fuck sake
lol@ Angelo cucking CJ.
LOLLLLL
He pulled out to fuck CJ up Hahahahahaha
>>37089982
I don't think they do, but some people suggest the bad girl machine and banded squats are just more specific
Alex Lee has an amazing jerk
>>37089560
she sounds like a pansy assed bitch
>>37090827
>CJs jerk is so bad
spot the retarded
he missed but the jerk still looked strong
>>37090872
He always misses his jerk mate.... That's a sign of a bad jerk
the stream keeps fucking up
fuck
>>37090891
ur gonna eat my dick if he makes this record
>>37090918
>literally perfect 1 second clean
>misses jerk
>b-but he has a good jerk!
CJ has unlimited potential though.
>>37090937
but he does and ur retarded, literally missed by an inch
>>37090954
No? There's is no by an inch in weightlifting. By an inch means a huge difference.
He can't recover from his jerks.....he needs to fix his form man..stop crying like a bitch.
>>37090970
his elbow unlocked, his position is perfect it looks weird because of his arm length and short torso
point out what's wrong with his jerk, you wont because you dont know
wes kits has one of the best jerks ive ever seen.
>>37091184
are you the retard saying cj has bad jerk but wes has decent jerk?
lol
spencer about to bomb
>>37091194
fuck of retard. They are completely different technical wise.
kendrick farris still using retardedly bad technique but still manages to lift.
kek
This competition is terrible. Kitts had to wait 20 minutes for his next lift and it shows he got muscle slackness.
so retarded
>>37091371
>muscle slackness.
the fuck lol, this is how it goes for most competitions retard
they can take light lifts in between attempts if their coach knows what to do unlike u
COME ON WES
Man that's really upsetting.
Wes could have hit so much better numbers...
LOLOLOLOLLLOOLOL
KENDRICK FARRIS LOLOLLLOOL
farris got me hyped senpai
>>37091443
his form is so batshit retarded he literally switched his style 3 times in 3 lifts
what a legend
>>37091454
>someone who dont know what they talmbout
FORM FORM FORM
lmao, he always does the splot jerk on light lifts then he squats when it gets heavy. you only listen to these retarded commentators thats why youre retarded as well
>>37091454
his love of instagram and god combine to allow him to make shit up
WHAT A GOOD SPLORT
Is Farris Jewish?
>>37091704
Pre sure hes a born again christian
>>37091411
I agree, really thought he was gonna try for higher on C&J judging on how his training has been going.
>>37092185
does anyone know what norik did? He's clearly the best in america, right?
>>37092200
>best in america
>loses to kendrick when it matters
>>37092200
He's lazy
>misses snatch 84kg below BW
>>37092236
are you kidding me
what did she weigh in at today? Isn't her sn best like 105
Today while lifting I felt a little pop in my lower back. I stopped lifting straight away and a mild pain began to set in but it's nothing too bad and I could still deload and re-rack the bar etc.
I've had back injuries before but I've never had a "pop" in my spine. Could this just be muscular or does a pop mean it's almost definitely spinal? It doesn't feel that bad but I'm really concerned.
>>37089604
I didn't see it on her snatch. Definitely close though.
>>37092221
idk man. I just saw on his instagram that he does 173/212 at 94
>>37092576
recently
>>37092576
he's done 180/220 training in armenia
https://www.youtube.com/watch?v=SAoShtMpgiE
https://www.youtube.com/watch?v=OJv5CKLjNnQ
he's getting back in shape tho but we dont have any spots for olympics so it dont matter
is there a reason he switched to power jerk for this comp?
>>37092576
Durks give me your best training classics and front squat
>>37092522
i had this a few months ago, it's not spinal i didnt get mine checked out since i can still lift, it just gets very sore every now and then. i still squatted a pr like a month after this happened and made tons of PR on snatch and clean and jerks
just warm up and roll your hamstrings and do lots of rdl/goodmornings before lifting, feels better to me everytime i do that. and i did that even when resting at home with just bw just did a ton of reps to get the blood flowing in there
>>37092522
you're going to die m8
I missed the trials, did ALee beat CJ?
>>37092675
Sounds pretty bad if it's still hurting a lot but thanks for the advice. I might see a doc tomorrow if it's any worse but I hear there's fuck all they can do anyway.
>>37092693
I fucking knew it, la.
>>37092982
cj literally never cj cause his jerk is so bad
>>37086410
Dw in Commisar's Marxist Leninist paradise good looks will be fairly redistributed
CUT MY LIFE INTO PIECES.
What is this face trying to convey /owg/?
>>37093921
>>37094018
>>37094029
Are you watching a recording or something? Can I get a link?
Also >>37093921, are you sure she bombed? the usaw insta page says she made snatch american record
>>37094049
She made 132x 132 141x. Pretty terrible performance. She won't be going anywhere
>>37094064
Do you have insta? Their newest photo has jenny arthur and king morghan with some fat lady in between, do you know who she is? Looks like she made the rio team
>>37094089
Who cares. All of this lifters will get their anuses destroyed by the Chinese womanlets who don't spend their entire day posting half naked videos of themselves on Instagram. Whether Mattie gives weightlifting more publicity in the US doesn't matter. She gives it the wrong kind of publicity. She's a closet slut who uses it as a platform for her own insecurities.
>>37094122
Lol
This is what owg babies who can't even snatch what Mattie snatch
>>37094089
>>37094122
It was Sarah Robles, she's not bad, she placed 6th at worlds but the gap between her and 5th is pretty big, I think you're right since I doubt she'll get claose an olympic medal
>>37094122
she's kinda talented though
not that I'm shedding tears over her bombing out mind you
>>37094223
She couldn't even clean what commissar can clean and he's been training two months. Kek
Great now she's crying on Instagram. What a fucking baby ....
>>37094314
why is she saying the process to rank people is very complicated?
>>37082386
do you have a sense of humor
Hey /owg/
Getting coached 1x a week atm. Coach said that it would be good to squat few times a week, and that i could also do some presses and core work. I just started oly lifts, so he thinks its better that i don't do them alone yet.
So how about this:
Mon: Squat 5x5, Push press 5x5, Hanging leg raises 3x15
Tue: rest
Wed: Front squat 3x3, Pull ups 3x10, GHR 3x10
Thu: Rest
Fri: Coach session
Sat: Squat 3/5RM, Push press 3/5RM, ab wheel + russian twists 3x15
Sun: rest
>>37094895
Not when attention seeking bitches are concern
4chan is lyf
>>37095510
Train alone, he just wants ur cash brother
>>37088570
how do I get big calves like you
>>37095691
I'm sorry that you have to train on your own buddy
>>37095871
delet this
>>37092600
I knew. That's why I said recently....
>>37092641
120/150 and 175x5... This isn't really fair as I just began reaping the rewards of my strength gains on my classics before I sprained my lcl. Like I went from 117 to 123(had it) on the snatch and hit mulitiple cleans and jerks at 150 in a couple of weeks... I feel like I had 160 jerk in the tank because of how light and some technical corrections I made but then I sprained my lcl on 150
Anything wrong with a wider stance back and front squat if it allows me to stay upright?
>>37096717
Not really. Your stance should reflect your individual proportions and your classics
>>37089560
Pathetic
>>37083105
HOLY SHIT I CAN FUCK TRAPPY?
booking my plane ticket
>>37088570
wait what you only c&j 80kg with this form?
As a fairly new lifter (7-8months) should I be trying to get my lifts to a respectable level before I move up a weight class?
I'm about 6'1 80kgish so clearly I should be moving up
So, oly, what are numbers that are reachable natty for C&J and snatch, without caring about weight classess? Obviously, not excact, but for the big three we can more or less tell.
>>37097284
200/260
>>37097038
nah just get stronger and heavier
Bulk immediately you twink
Are shoulders supposed to be pulled back fully in snatch and clean?
My coach has said they do but I see videos like Torokhity that doesn't mention it or seem to do it?
>>37097580
no depress ur scaps
>>37097476
I figured as much, but I'm already way stronger than my tech so I thought maybe I'd chill as a lanky fag while I caught that up
>>37097524
That's mean
At least I'm stronger than that other lanket who is the same height and weight :^) unoe the guy who pulls the faces
>>37097972
you'll get better at technique anyway
just get heavier
>>37095510
If you have never lifted before than building a solid base is fairly important.
>>37097984
Well i have been lifting for years, but just recently started to do oly lifts
>>37093000
Keep us updated breh. hope its just some miner stuff
>>37097357
Too low, Ilya is natty and he is gonna do 220/270 in Rio and total 600 in Tokyo
>>37098032
don't neglect mobility work, if you do it'll come back to bite you
>>37097972
Speaking of that lanklet, did he ever show up again?
>>37098835
Idk he was dropping dank memes for a bit and then left
He was using his lanklet status as an excuse for being weak
>>37096521
Don't kid yourself, boyish. We've all seen your lifts.
>>37097580
No.
>>37098288
>implying ilya is natty
he just hasn't been caught yet
>>37098731
Well i do mobility work every day for ankles, shoulders, wrists and hamstrings
Then more stretching + foam roll on days i lift
>>37097580
What do you even mean by "shoulders pulled back"?
>>37083105
>>37096969
lmfao
>>37099452
srs do i have ur consent
>>37083105
powerlifting description
>autistic
my sides
>>37092468
188 kg
>>37093723
hey :<
i'm not a cookie cutter leninist btw
>>37096521
dont worry about it i just need the info
What's your bodyweight? 94?
>>37100594
hey commi my left glute is sore feels like i pulled it.
wat do/
>>37100594
commi pls help ur my hero my glute hurts now i cant squat today :C
>>37100760
i would try to ignore it
if you cant then train another area that wont hurt it
rate tech
seriously my tech feels so weird
just dont say rock back on heels during the lift
>>37100944
how do you get your head so far foreward without dropping that shit?
damn
also, you really think I should work through my glute pull? Wouldn't that make it worse?!
damn thats ballsy
Also is that 105kg or pounds?
>>37100975
kg
My training philosophy would say train through it
listen to my advice but dont place too much blame on me plox
>>37100987
damn bruh how did you train your lockout like that??
>>37101002
chinese sekrits and shoulder mobility
uh i think
>>37101043
u got insane genetics. You'll be stronger than clarence in 2 years. hop on the juice and go tokyo 2020.
>>37101057
idk maybe
tokyo would be kool
deliugee chinese vs commi bulgarian
if we both end up in the same weightclass i guess
>>37101079
commi ur my real inspiration man we need to rename this thread /commisar/ general
Bruhs coach is bullying me, what do?
This fag tells me "get fat lol you'd be good in 105+"
ffs /fit/ I don't want to go back to being a permabulking chode.
>>37101119
i second that
>>37101119
: 3
>>37101132
He's right you know. Unless you're 160 cm tall or shorter, the plus is the only way
>>37099510
>asking for consent
>from trappy
ye theres no way i train through this glute strain.
h-hold me mates
https://www.instagram.com/p/BFKxnX6DZyg/?taken-by=matt_bdb_bergeron
How did she even go to the olympics. Now way this is a legal lift
>>37101279
>tfw you can't train when injured
>>37101167
I'm 191cm.
M-maybe I c-could /fraud/ to Klokovmode?
