Archived threads in /fit/ - Fitness - 693. page
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I'm a total noob, just started 5x5 strong lifts last week.
I think i'm an ectomorph (although i'm not sure if these body types are accepted science anymore) because I've always been skinny, even when i've eaten quite a lot.
What are the best ways to stay lean while bulking?
Is cardio totally counter productive to a bulk, or are there ways you can incorporate cardio into bulking to burn off excess calories?
Is there any way of doing "mini-cuts" to achieve this?
Thanks in advance.
If an "ectomorph" worries about staying lean while bulking, they end up not gaining any weight. Just track your calories and consistently eat a surplus of 500 or so every day.
>>37131453
and if I start looking fat, what should i do? eat less for a week or two?
>>37131495
Reduce that surplus by 100? Keep adjusting.
What is the natty limit?
This guy hasn't been getting noticeable gains since he started the channel, and I'd assume he was training the whole time. Is this guy the natty limit?
1. that guy doesn't train effectively. he kind of fucks around
2. natty limit is different for everyone.
>>37130774
Maybe he's happy with what he has and doesn't work out that much?
Fuck I'd be happy with this stage.
>>37130800
>doesn't train efficiently
>looks like that
Have you ever entered a gym?
>HEY everybody it's Jason Blaha here
INNERCITY
where is Jason in that picture
all I see is a monster
>>37128630
Hes the massive white space that doesnt fit all on the screen
Be honest. How has your sex life changed since you got fit?
Tripled the number of girls I fucked.
From 2 to 6.
...
>>37127508
Still nonexistent
>>37127623
In how much time?
Can TayTay s ass be saved by squats?
>>37126041
it might look ok when she bends over
She already saved it desu
Home gym thread? Home gym thread.
>>37124387
look you fucking retard, hold your shitty chink phone on it's SIDE to take a pic, is it that fucking hard to at least rotate your image before posting?
My home gym is a platform in my backyard, a set of squat stands, a bar and some bumper plates. Cost $1,200 and about 6 hours of my time.
No rack, no bench.
>>37125034
>>37124387
how come none of you chucklefucks have floor padding
Powerlifting general and Olympic weightlifting general
>>37088501
Since when did O W G decide to fuse with the Iesser of aII the generaIs?
>>37088511
why are you replacing "l"s with capital "i"s
>>37088511
>>37088511
three or four days ago
You spends HOURS on forums like 4CHAN and REDDIT asking for a form CHECK for your SUB 4 PLATE DEADLIFT
Meanwhile, CHAD goes into the GYM and pulls SEVEN HUNDRED POUNDS (700lb) (317.5kg) with WHATEVER form he WANTS to
>>37130887
d'aww, haack is so cute
i just wanna ruffle his hair and slap his butt
>>37130887
Calling John Haack a chad is questionable desu, dude has a weak face and is kinda autistic.
>>37130887
tiny legs are all I see
If these edgelords fought, who would win?
Conditions: Unified MMA rules, 3 rounds of five minutes with an impartial judging panel appointed by the NSAC.
Stats:
VG: 25 years old, 6'3, 190 lb
Blaha: 40 years old, 5'8, 210 lb
Blaha claims to have two black belts. VG does kickboxing now.
Both are 0-0-0 in MMA.
one is afraid of killing animals
the other one is not afraid of killing humans
is this really a question?
>>37130557
hopefully they'd kill each other, and we'd all win.
>>37130557
VG is a dwarf compared to blaha. is this even a real question? i don't care about how cringey his "CIA mercenary" bullshit is, he's strong and he's significantly bigger than VG. aesthetics dont mean shit in a fight
Meanwhile, in cross/fit/...
Fuck flexibility. Only muscle matters
I wanna hear that ankle snap...
>>37125228
Crossfit is a meme workout.
Rate me boys ;*
Yes im a female
Yes im a gamer girl
Yes i workout
Yes im a personal trainer
SO FUCKING WHAT?
no i wont date you, i only date fit white men with a good education
>Being a 4/10
>Having high standards
Every fucking time
>>37123677
You look kinda trashy desu.
Post timestamp or else kys.
Fettuccine
Best fitness "advice" you've ever gotten?
SS + Accessories and a slow bulk.
Bench press alone is not enough for chest development.
>>37125045
He's not wrong in the pic. Thicker bar makes a harder deadlift.
Is it possible to get too much?
>>37124948
Yes. Sleep for 10 or 12 hours and you'll feel like complete shit.
The more, the better.
Sleep would more beneficial than shitposting on 4chan.
>>37124968
>Yes. Sleep for 10 or 12 hours and you'll feel like complete shit.
No, the number of hour sleep is not the factor. The factor is which REM sleep cycle you wake up. You will feel vitalized if you wake up during the first cycle, but extremely sleepy and even temporarily paralyzed (sleep paralysis) in the final stage (dream stage).
How's the cut going anon?
We're all gonna make it, eventually
I've just reached 196 after being a 297 pounds fatass
Just ate some fruit this morning. I feel like I'm failing if I eat something high in calories.
Just kill me, please
>>37120074
it's been a while since I've seen my weight start with 18 but finally made er, probably need to get down to 180 though still
I did PSMF for 3.5 months. 40 lbs down, ten days left until I bulk again. The days seem to be going slower. I'm counting down the seconds.
All I can think about is food. I've spent more time looking at food porn in the last week than I've done anything else.
You know what to do bros.
last 2 digits
get off ur ass
fuarkin
gimmie doubles
