/PLG/ + /OWG/
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- Reading: /PLG/ + /OWG/
Powerlifting general and Olympic weightlifting general
>>37088501
Since when did O W G decide to fuse with the Iesser of aII the generaIs?
>>37088511
why are you replacing "l"s with capital "i"s
>>37088511
>>37088511
three or four days ago
Remember to call your mother
>>37088501
>/PLG/ + /OWG/
why do you do this dino
>>37088709
Ass
boys how would you configure this one?
Supposed to be SS for powerlifters
>>37088696
I'm jerking off to this tonight.
There's no /owg/ here.
>Listening to A Moon Shaped Pool
>Start a deload week tomorrow
Pretty comfy Sunday desu
>>37088696
Reminder that not everyone has one.
>>37088696
>yfw I never call my mother after what happened
I am literally the razor edge
>George thinks he'll beat this
>>37088718
Why are light squats on C instead of B? Also doesn't look like enough volume for bench.
>>37088718
do sheiko
>>37088747
Exactly my thoughts
>>37088740
Mind that edge son
>>37088740
>I sure hope nobody asks what happened
>>37088696
>>37088742
how 2 get tall?
>>37088742
>one slow partial rep
>>37088760
>grow grow grow
>>37088758
>not just knowing
I'm saddened by my meat shield.
Gonna do more back work, what builds a meaty back?
>>37088740
What will you do when she dies
>>37088773
>rebuts with two very slow reps
>he thinks he can compete with this
LMAO7.5pl8
>>37088781
Deadlifts, pullups, lat pulldowns, seated low rows, bent-arm pullovers, dumbell rows.
>>37088800
>3 inch lift with straps
>>37088775
Hello friend i am growed now
>>37088814
Take your trousers off you filthy little cheatbag
>>37088800
I gotta try some high block pulls soon. They're so fun sumo
>>37088814
How do you feel? Is this all time high?
>>37088800
>straps, pulling an inch from lockout and still struggling to move it
Was this even worth the time it took to load all those plates and set up the camera
>>37088800
>hitching
How does it feel that filip, who competes in the same weight class as you, has pulled 2.5kg less from the floor.
I started this meme
>>37084686
And someone's come along and made it popular so now I no longer have super special secret programming :(
>>37088819
I woke up and was 108 naked
>>37088824
Yeah highest ever before was 105, i was 102 3 weeks ago, just been ramping volume for hypertrophy keeping it super light
>>37088800
would be impressive if you were 15kg lighter and it was from the ground
>>37088855
lmao holy shit
>>37088856
Why on earth would you keep it super light?
>>37088855
kek
>>37088800
why did you do this
sheiko wouldn't have you do a 110% blockpull lol
>>37088876
Steroids
>>37088882
>ive done everything perfect, theres nothing i could have done to make it better
>>37088876
Pulled out of my push pull comp so decided to hit 6 weeks of offseason work to grow and recover by which time ill be 12 weeks out from nationals. So it all ties in nicely
>>37088752
im still a beginner, 80kg squat, 55kg bench, and 100kg deadlift.
running SS atm, but what do if my only goal is to increase these numbers?
>>37088907
do the beginner program
>>37088907
you know you are in plg lad?
>>37088876
because he uses steroids so he can do less work and make more gains
>>37088800
>he thinks he won't blow his back out with this
>>37088930
there is a novice sheiko programm but it has to be done with a coach, and i do not have that luxury
>>37088949
There's a beginner routine in the app.
>>37088949
get the app
>>37088941
I am aware , yes
>>37088968
just making sure
>>37088963
>>37088960
Do you have a link to a free apk site, i have a hard time finding one.
>>37088843
Feels bad desu
>>37088882
1) he does
2) serial retard strikes again
I was doing 95pc, and then decided to see what 300 feels like, & then I decided to feel 320 out
Anybody has some front shots to see exact kneed movement of strong squatters?
All i can always find is from the side which makes it hard to observe knees.
>>37088989
Gutted i have to wait months to feel 320 in the hands now
>>37088986
buy it
>>37089005
desu it's not like I felt it anywhere but the lower back
Greg nuckols bench programs are great but EVERYTHING ELSE SUCKS
does anybody know of a good deadlift weekly progression program with rows and chin-ups?
>>37088989
Wow you constantly ignore what your program tells you and still don't progress?
Man your genes are really keeping you down despite perfect training.
>>37089028
>and still don't progress?
These are new times
Should I be Cuckols bench instead of TM for bench?
>>37089020
I saw on fb he posted a message he got from someone saying his deadlift programme was shit despite going from 405-545 in a few months
>>37089017
Why didnt you just pull it mixed? Your grip is probably ok
>>37089037
I have run 2 months of his intermediate deadlift program and have only gotten weaker. I used real maxes, hit every rep of every set but I am WEAKER.
clutz in for lats in the bench, and not max width bench
>>37089035
Yes.
>>37089037
Wanted to save the fingers. I did the 75pc deadlifts to knees strapless ofc but eventually the eleiko comp bars get to me
>George acts like an arrogant cunt all the time
>stalls
>becomes sad and depressed
>starts progressing
>immediately goes back to being an arrogant cunt
Don't worry guys, stall soon.
>>37089055
forgot the link
https://youtu.be/csEfEPMVdPs
>>37089052
What? You gotta be either lying to prove your point or there's something affecting your gains
>>37089035
Gnucks bench:
>works
Rippetoe / 80s guy bench:
>no works
>>37089069
I'm doing his bench program and am progressing great, sometimes 5kg a week.
I have a novice deadlift (140kg) but I couldn't even progress on his (slower) intermediate program.
I guess I'll try his novice deadlift program
>>37089063
I've been stalled for two years.
My arrogance is independent of powerlifting.
>>37089087
Run greg nuckols 3 day advanced bench program or you're gay
>>37089096
Guess I'm a homosexual then.
>>37089087
What about you acting like a total cunt?
>>37089020
The squat programs really are shit, aren't they?
>>37089133
Trip on joe
>>37089055
>>37089065
I-is he back?
>>37089020
>>37089052
>>37089083
>>37089135
huh.. really? I'm starting his 3x int medium bench program tomorrow because I want to get my bench up to par with my other lifts, but now I'm scared.
>>37089135
I made a lot of progress on the 3x beginner one and then the 2x beginner. I don't like the rest of them.
>>37089155
The bench programs are great so you don't need to worry.
>>37089137
You can't make me
>>37089155
Also in for solid bench programs, the squat programs are just... not great.
>>37089146
hes a 74 now
>>37089155
I'm talking about his squat and deadlift programs.
His bench program broke my fucking 8 month plateau
>>37089187
>>37089168
>>37089198
Should I maybe just use another program for squats and deads and keep his bench program?
>>37088758
>>37088782
He used to walk in on his mom banging dudes not his dad all the time
Not memeing either
>>37089209
Try the program first and drop what doesn't work for you
MY experiences mean NOTHING for you
>>37089209
Texas method lower, Nuckols upper.
>>37089209
Sure why not. That's what I'm doing. I'm doing an even more cancerous squat program though.
Day 1- work up to a 10RM
Day 2- 3x10 90% of monday, -10%x10, -10%x10
Day 3- Work up to a 5RM, -5%x5, -5%x5.
It just occurred to me that my bench was stuck at 50-60kg for 8 fucking months before I snapped and said I was gonna do Smolov Jr but some anon got mad and made me do greg nuckols bench program.
I'm at 90kg now in like 2 months
th-thanks anon
>>37088742
why is that girl putting her vagina in your face?
>>37089255
I'm that anon.
>>37089255
All this talk about cuckols program has made me optimistic about my absolute shit bench
>>37089281
>>37089255
And I only got mad because of how desperate and unreasonable you were being. lol
>>37089135
I have made a lot of progress on his 2x week beginner.
Also, I had been doing both his 2x week beginner and 3x week beginner bench programs and replaced them with OHP for choice. It was pretty much smooth sailing up to 75kg OHP.
Knee caving like in this video (random video)
https://www.youtube.com/watch?v=7L0r0SBu03Q
is hurting the knees, right?
>>37089255
You're welcome
>>37089296
Literally don't bench above 1pl8 for 8 months and try to be reasonable and calm.
I had lost it but now my bench is my best progressing lift so I'm happy
>>37089255
Which one did you do? Bench 3x int medium?
>>37089302
>is hurting the knees, right?
it's only ever hurt my hips desu
>>37089302
That's not that egregious, and it's a max. So no, I would not worry about that particular guy's knees.
>>37089302
That guys knees aren't caving. He starts with them too far out and then they go into the correct position
>>37089315
>>37089302
no, squats should only hurt your lower back
>>37089312
3 day novice
>>37089306
proud of you din din
>>37089344
Dunno if I should do 3x int med or 3 day novice. I'm 8,5 months into training and my max is 85kg
My squat to bench ratio is ridiculous
>>37089306
Glad you're making progress. I honestly had no idea if the 3x beginner novice ones were good or not. I only did the intermediate 3 day routines.
Luke join lonelypl instasync right now theres an emergency
>>37089354
My max is 90 and the 3 day novice still works.
>>37089354
I you can progress weekly, then the novice one is better. Then switch to 3x Int Med when you stall.
>>37089371
Alright I'll give novice a try next week to see how it goes
>>37089361
Tbf they all look good. I am excited to do the intermediate bench programs for the accessory lifts.
Although I don't know why I haven't just added them to the novice program........
Just dropping by to say that the Nuckols programs work for all three lifts and are arguably better for intermediates than TM is (more volume, and max effort work dictated more by RPE than >progressive overload).
I would say they are better for novices as well, but tbH whatever gets the novice to the gym and out of the novice stage is the better imho.
>>37089396
Agreed. Much more manageable and less stress.
Greg nuckols is pretty fat
>>37089396
yup
Daily Reminder
>have oneitis again
>true rollercoaster mode oneitis
>flirts with me on friday then just goes back to friendly
kill me now
why cant i be like louie lads?
>>37089466
oh yeah now I remembered I also have genetic disposition towards testicular and prostate cancer
gib helium pls
>>37089466
>Tfw only need to do half the work
It's a mixed feel, desu
>>37089486
I hate when women do that. How hard is it to act how you actually feel and not play games?
>>37089396
>muh texas method
>muh sets of 5 for main barbell movements
>muh fear of volume
>>37089486
>oneitis
the fuck is wrong with you are you some kind of child
seriously
wtf
>>37089486
hey bodorio you've won a prize :)))
>>37089486
>when questioned about your incel lifestyle
I'm perfectly happy being single and antisocial, what would make make you think I'm unhappy?
>starts agonizing over his "oneitis"
which one is it phil?
>>37088501
since there's a thread for both now, I have a question: can I train in both oly and powerlifting at the same time?
and a related question: since I'm a noob, do I just do SS for a while (how long?) and then go and join oly/pl/both, or do I jump directly into oly/pl/both?
>>37089544
I am absolutely find with being a social outcast and alone my whole life
>>37089396
Are you doing one of his deadlift routines?
>>37089559
Super training. If you're serious about super training you should start with a super training program.
>>37089559
>since there's a thread for both now
theres not
the op is just a retard
>>37089486
Come on phil, how can you be so
BETA
E
T
A
with your imposing body, at your age, being relatively smart and having a decent sense of humour.
So much wasted potential...
>>37089486
is that why you havent been posting?
louie is in a league of his own Tbh
>>37089544
Its usually the one you didnt greentext. I meet someone I like very much every 3 years or so. And then I go full oneitis. Id rather be back at single and dgaf mode rn desu.
>>37089535
Biggest faggot of the day? I accept
>>37089523
I dont know how she feels tBh
Might send an e-mail to NSF tomorrow regarding the Dietmars, so if you have any good questions, post them and I might include them.
>>37089567
Was, but I changed it a bit to make it more RPE-based. Volume is roughly the same tho.
I found the dl program a bit boring, and hip status was a little random so I wanted to safeguard somewhat instead of trying to follow the set percentages and fail.
Did 1x/week but only the main work (do my own back work, i.e. rows and pullups), then RDLs on another day.
>>37089621
Even better. You get to write me a deadlift program :]
>>37089611
been in a mental rut for a month or so for many reasons. Nothing super serious, and its been up and down, but I havent been doing as much I enjoy as I usually do.
No one wants to date a fatty and a man with long hair
You could cut (your weight and hair)
Who did this
>>37084686
>>37089622
shameless bump for attention
>>37089682
Who is dietmer
https://youtu.be/zy-QLl-o2PM?t=4m56s
fucking hnnnnnnng
>>37089621
>I dont know how she feels tBh
could just come out with it, stop beating around the bush, if she doesnt take it well youll be back to
>single and dgaf mode
or you never know it might work out
at least youve got potential with someone, more than some of us
>>37089682
Super sekrit high freq dietmars when?
>>37089692
the guy in that picture
>>37089326
Hmmm. Do you really think so?
My knees are also very far out in the bottom and i have to fight for them to get in, which definitely makes me weaker.
But isnt that being weaker a trade-off for healthy knees?
>>37089702
BREEEHHHH
>>37089621
Fucking this >>37089704
By not acting on it youre just hurting yourself lad
t. beta oneitis pro
>>37089702
The stuff he says there only applies to HB right? (Like knees forward, bend at knees first, bla)
>>37089820
Yeah. Listen to the stuff about rocking back though
>>37089712
How long does a copyright last?
>>37089702
i kinda like his view on squatting and thats almost how my squat is
but i dont like how his way to stop knees going back coming out of the hole is just
>just keep them forward
like its a choice, i cant do that shit
>>37089621
Exactly. Does she want to be a friend or does she want something more? When people go back and forward with how they act toward you, I personally find it unbelievably annoying.
>>37089704
>>37089752
as soon as I feel I have her in my grasp she goes cold on me and I dont want to act anymore
its a vicious cycle
>>37088597
how the fuck did you notice that?
>>37089872
you just gotta make a move
better to get rejected so you can move on than wallow over her for so long
>>37089863
I see what you're saying. I've been trying to figure out better cues than just keep them forward.
>>37089877
autism srs
>>37089872
what does it matter if she goes cold on you, get it off your chest and see what happens, if she never talks to you again youve just saved time
>>37089526
>sets of 5 for main barbell movements
Fahves are fucking great.
>>37089486
>oneitis
why do you always have to be so beta?
>>37089622
In the subject put "gib rare dietmars"
>>37089872
rape her
I need to bench 205kg to break the world record in my weight class.
I'm going for it.
Scratch that, 205kg seems hard.
>>37089967
<83?
>>37089702
>tfw no squat gf
>>37090009
93kg
>>37089967
Good luck.
>>37089951
Was gonna be my advice as well
>>37090028
you have to go down to the 66s for that to be a record
>>37090062
Was looking in juniors lad
>>37090075
oh the memcords
gotcha
>>37089903
>>37089882
I guess thats true
>>37090162
does she like fat guys with girly hair
>>37088800
Pretty legit lift to be honest.
But pls stay safe.
>>37089135
Yeah I'm not sure what's up with them.
I also think his switching between conventional and sumo all the time is a meme.
Sure it's cool to alternate from time to time, but goddamn he wants you to do both every week. Feels like a waste of time, specially for more experienced lifters who have already chosen their stance.
To be honest, he memes a lot all over the place, even in the benching programs. 30RM dumbbell flys? Cmon now.
But putting all the memes aside, the programming is good.
>>37088501
We're condensing both generals now? Man now trappy can ruin twice the amount of threads in half the time.
>>37090162
Do you have a front view of your squat?
>>37090262
>We're condensing both generals now?
no we are not
op is just a retard
>>37090264
https://www.instagram.com/p/BDYkvwUhKd1/
>>37090262
Yes we are, dont listen to this retard >>37090273
>>37090264
How do you screw your feet to the floor?
Good night lads.
Exam tomorrow, not feeling good about it.
Don't forget my post earlier ITT about the Dietmars.
>>37090248
don't forget the blood flow restriction meme. lol. I only follow the bench programming. I program accessories how I want though.
Holy shit go to the old /owg/ general and ctrl f "plg" or "powerlifting"
theyre obsessed lol
>>37090318
Thats just embarrassing for someone who thinks hes an intelligent lifter, like, is he even trying?
>>37090325
drinking yourself into another alcoholic coma i see, alcocuck
>>37090353
ahahahah holy fuck they are so pathetic
>"s-stop cheating ROM"
>"y-you are all fat"
Is the guy who ran Ph3 here? you kinda look like a mini boardshorts except way stronger
>>37090320
Balance between the heel, pinkie toe and big toe, and push out.
any 2-3x a week int deadlift programs?
dont want to do cuckols because i only want to do conventional
>>37090528
Sheiko http://fitsticky.com/intermediate-programs
or something custom like pic related if you want weekly progression.
>>37090528
Then only do conventional.
>>37088501
Will I ever squat again?
>>37090568
That looks fun for squats, but terrible for bench.
>>37090608
bro....
Should I inflate max for Gnuckols 3 x week intermediate bench?
Im going to be running it once I fail on Texas Method.
>>37090608
did you ever squat?
wtf
>>37090162
Yeah dude it doesn't need to be super weird just ask her out for a drink and then take her to a nice but casual dinner place or something
>>37090646
No. I made that mistake and it almost killed me. If anything use 5lbs less than your actual 1RM. Week 3 day 1 will be impossible with an inflated max.
>>37090646
>being this impatient
>>37090608
Wtf is up with your hip
>>37090162
>26-year old soon-to-be engineer
>Huge physique with top national level strength
>Great sense of humor
You have no fucking excuse to act beta.
https://m.youtube.com/watch?v=2A788hUGllM
>>37090903
the part of this one that hit closest to home was the one about how powerlifters have everything they own in a bag.
>>37088511
I'm still waiting for an answer to >>37088597
>>37090947
>thats all powerlifting is. being weird and hurting yourself for fun.
Some wisdom:
>Powerlifting is fun for a while.
>If you spend more than a year within 10 pts of your wilks, you're done progressing (barring sterons).
>400-430 wilks is rare (natty). Most lifters won't get there. This is the top 10% of "powerlifters"
>Anybody under 250 wilks after over a year should find a new hobby.
>Once you've built the strength, do other things to limit the social damage of your autism.
You're welcome.
>>37091019
>>If you spend more than a year within 10 pts of your wilks, you're done progressing (barring sterons).
Marcel and Bodorio both spent over a year at like 350-360 or some shit and they're at like 440/460 respectively.
>>37091019
considering joff and alex hit 400 wilks in like 2 years makes me think its not that rare. I would think that most people could get to 400 wilks if they to put the time in.
>>37090705
>beta
Its just an edgy buzzword friend
>>37091019
t. generalizing cuck who needs to try harder and train smarter
>>37091034
>Marcel and Bodorio
are both in the top 3-5% of strength genetics potential for humans
>>37091040
Joff and Alex are genetic exceptions.
>>37091065
can this genetics meme die please thanks
I wish bodorio were my father.
>>37091019
>If you spend more than a year within 10 pts of your wilks, you're done progressing (barring sterons).
injuries hold people back alot
>400-430
why do you keep giving a range, just say 430, although i still dont agree
>Anybody under 250 wilks after over a year should find a new hobby.
agree Tbh, i hear rock colleting is good
>>37091104
why is your deadlift comparatively bad?
>>37091104
im so happy my girlfriend has this exact frame. she has shredded 10 pounds in the past month and is literally 5-10 pounds away from looking like this. I am totally going to buy her fake tits.
>>37091129
He can't take his own favorite piece of advice.
>>37091111
Why?
>>37091129
in order of importance
>not trying hard enough
>POWER GAP
>back rounds too much, so lockout a shit
>shit-tier hip mobility
>shit-tier hamstring strength
>>37091130
jelly
friday did 2x10 @ 315 (slow eccentric, controlled touch) and 1x12@315 conventional deadlifts, followed by a 315lb pause deadlift for max time (13 seconds) and i want to die. my entire back is so rekt.
note: 315 is 75% of my conventional max.
>>37091216
you just yoloing at the minute?
in for just really happy that my trap spasms turned out to be nothing
>>37091216
get a haircut
>>37091216
Fug lad that's rough.
>Tfw want to fuck around with 3pl8 pauses for time but I'm too weak to actually get anything long
>>37091246
yeah. been SSBing, spoto pressing, and conventional deadlifting. SSB and conv to fix thoracic rounding and back tipping in the squat. spoto pressing for da pump.
>>37091260
i just got a haircut last week scrub.
>>37091276
Very nice webm joseph
>>37091298
are you sure he isn't saying goodbye
>>37091270
are your conv and sumo really that far apart? or is that an outdated max
>>37091309
:(
>>37091270
by "haircut" i don't mean putting a bowl on your head and cutting around it using garden shears
>>37091276
:3 thanks joe
>>37091338
he's got an adult cut now bruv
>>37091314
they're really that far apart. max sumo was 518 when max conventional was 420
>>37091338
el oh el
>>37091269
i'm on pain desu
>>37091326
Bodorio how do you think you'd do on ninja warrior if you had 6 months of prep time?
>>37091040
I absolutely agree with this. I am nothing special at all but I have worked hard and not missed time. Last month at a meet I got a 422.9 wilks.
>>37091104
>t. only man in history to make bench gains on c6w
>>37091418
Very poorly.
Weight too much, forearms gain disproportionally low strength compared to bodyweight when you weigh more.
Most winners have been lankly climbers so far.
Id only do well in jumping high or far things.
>>37091444
>Id only do well in jumping high or far things.
interesting
do you have any track and field PRs to share?
>>37091489
I tracked all over your mom's field lmao
>>37091489
kek
I outdid everyone in standing jump when i did that leg strength study. It was me and a handful of national/local level weightlifters and some local level crossfitters and powerlifters
Kinda surprised myself, since I was always shit at that as a kid
>>37091019
>Anybody under 250 wilks after over a year should find a new hobby.
plz
>>37090663
No :(
>>37090703
My right leg side is 2 inches shorter than my left.
>tfw just want normie level mechanical function
>>37091114
>injuries hold people back alot
Assuming injury-free progression, you faggot.
5-7 years training age is max. 400+ wilks achieved, then the grind for small, incremental improvements/autism commences.
Long story short, get to ~400 wilks in 5 years, enjoy it, don't stress it, and then move on.
>>37091689
>Assuming injury-free progression
Thats a big assumption over multiple years
>>37091730
Not really. Powerlifting is a very safe "sport" if performed correctly.
(and if the participant isn't a limp-wristed no-sport beta bitch)
>>37091744
Powerlifting injuries a more long term chronic issues, not acute thats why its safer
>>37091781
But I know a guy that totally blew his shoulder out and he can only squat
Fucking cucks to be him
>>37091270
If you add a slingshot to that mix I might have to report you to the USAPL. You're on thin ice.
>>37091744
Lifting hasn't been kind to me lel
>>37091904
He did specify "no sports beta cucks"
>>37091521
fil pls
>standing jump distance
>100m time
>200m time if faggot
>long jump distance
>discus/shotput best throw
>>37091911
Did karate for like 6 years, fenced the entireity of my high school career, and did track for the last two years of high school. I did sports lel
Also, just overhead pressed 135x7, wew lads
>>37091915
In high school my best long jump was like 5.5m something and best discus throw was like 48 with the 1.5 kg.
>>37091954
>karate for like 6 years, fenced the entireity of my high school career, and did track
I said SPORT, not competitive dance, fag
>>37088501
are pl lifts usually part of oly training someone pls answer
>>37091974
Fencing is more of a sport than PL. It's in the Olympics and PL isn't :^)
trappy if you're here i need some advice
do you think i should start HRT?
>>37092002
LMAO
M
A
O
>>37091993
>Fencing is more of a sport than PL
Both are at the whimsy of a pouf judge and a bunch of autists...
And the olympics were considering dropping wrestling...
So lets just drop the "muh olympics' shit
>>37092002
kek good lord. Seek a psychiatrist and get mental help before you do anything retarded like HRT.
>>37092043
>Implying I'm not bantsing around and actually couldn't care less what other people consider a sport
>>37092002
RARE SEAN SAVE IT WHILE YOU CAN I'M SPARROW SAVE THIS SHIT
>>37092084
That isnt me you gremlin
>>37092134
>green eyes
>"it isn't me"
>clearly homo/degenerate
>shit taste in dresses
It's seenlet.
>>37092151
I suppose if he had normal hair and not fat it would kinda resemble me somewhat to a tiny degree of a fraction
Can you rate my modified 5/3/1 Full Body routine?
Basically added one assist move to each day to target bi/tri/delt, and instead of squatting 3x a week I just made it so I have a general lower body move each day (squat, DL, and hang clean).
Here it is, AxBxCxx with 3x hill sprints a week.
A
Deadlift 5/3/1
OHP 5/3/1
DB rows, 2x8, 1xF (heavy set)
Dips 4xF
B
Hang Clean 5x3
Bench 5/3/1
Lat Pulldown 5x8
DB Side Raise 5x8
C
Squat 5/3/1
Snatch Grip High Pull 5x3
Incline DB Press 5x6
Curl 5x8
>>37092169
>Can you rate my modified 5/3/1 Full Body routine?
>Powerlifting General
>Rate my non powerlifting routine
"no"
upping my squat volume a lot and experiencing some patellar tendinitis in my right knee, especially near the end of the session. Temporary reduction in volume or just push through??
>>37092056
why should i see a psychiatrist?
i'm definitely a woman in a man's body i know that for sure
>>37088696
how do i acquire booty?
>>37092192
>i'm definitely a woman in a man's body i know that for sure
That's why. You have a gender identity disorder. I knew someone with it at my old school. It was on his record. He/she (whatever) was severely mentally ill.
>>37092210
All you need is a 600lb deadlift bud :^)
>>37092192
http://www.webmd.com/mental-health/gender-dysphoria
https://www.instagram.com/p/BFKyTzfjZ0Y/?taken-by=matt_bdb_bergeron
shes a big girl
>>37092176
5/3/1 is powerlifting related
>5/3/1
Gf sent me this
Hey Im just checking but check my post because i think there might be something in my post worth checking ;)
>>37092287
you look 45years old man
>>37092299
Lmao I was just thinking that
>>37092288
I hate you so much. I never get repeating digits.
>>37092287
Nice legs you fucking manlet
>>37092299
>>37092299
>>37092288
>>37092288
cant stop this dub machine
>>37092322
You've been cracking me up lately tBh
>>37092320
My thighs are literally bigger than my gfs waist lil man ;)
DAMN IT. IF DUBS I SUICIDE.
>>37092346
Rollin 4 u senpai
>>37092334
where is ur gf from m8?
also, check em
>>37092346
Here, bud.
Hope it goes painlessly
>>37092002
pls go
>>37092287
damn latinas age like milk
>>37092334
Not impressed. You're like 5'5
>>37092252
>being this fat and snatching less than someone a quarter your bodyweight
https://www.instagram.com/p/BFKyQH6jZ0R/?taken-by=matt_bdb_bergeron
https://www.instagram.com/p/BFKx0uSjZzQ/?taken-by=matt_bdb_bergeron
j u s t
>>37092287
into the folder it goes
>>37090608
kek looks like youre doing an air kick
ecть cтapaя пoгoвopкa в Poccии, кoтopaя глacит: " пpoвepить пocлeдниe двa нoмepa мoeгo пocтa "
>>37092434
is that a rare chadlex?
>>37092514
John haaaack aka Alex sr.
>>37092434
Where I belong desu
>>37092287
cut yer hair ya hippy
Post chads.
>>37092514
That's been posted a bunch lad
>>37092519
>John haaaack aka Alex sr.
I fucking wish. gonna be hard containing my fanboyism this summer and winter workin out at madtown
>>37092540
>>37092554
>I fucking wish. gonna be hard containing my fanboyism this summer and winter workin out at madtown
W H A T
>>37092561
Right? Wtf
My shit is fucked lol
>>37092561
He finally passed the drug test and can join.
Before he was always too natty but he's good now
>>37092590
For real, does Madtown have any requirements to join their gym? I'm moving to madison in 3 weeks and want to workout there, but I'm pretty DYEL.
>>37092561
>>37092577
>>37092614
yeah senpai I feel like we've been over this like 3 times already.
>>37092636
I don't remember this but Iktfb about CWS
>14% of people with my degree get a job in their field
>>37092636
What are the requirements? I've never been over this with anyone..
>>37092731
are you the anon that's working at epic?
there are no requirements afaik, just gotta be willing to try hard.
>>37092645
when do you start up there?
>>37092778
Yeah, I'm the epic guy. Trying hard right now to get out of DYEL mode.
>>37092778
I won't be there regularly but I'm going to get a punch card
Marisa doesn't stand a chance, poor Chad
Children waiting for the day they feel good
Happy birthday
Happy birthday
Made to feel the way that every child should
Sit and listen
Sit and listen
Went to school and I was very nervous
No one knew me
No one knew me
Hello, teacher, tell me what's my lesson?
Look right through me
Look right through me
>>37092872
Dude I heard this song less than ten minutes ago.
Fucking phenomenal song
>>37092891
The good one or the Gary joules one that everybody knows instead of the original
>>37092899
Whoa now Joe bein an edgy hipster over here everybody better look out.
>>37092899
I heard the Gary jewels one first but Tears for Fears version is my preferred one. They are both good though
>>37092817
yeah man this is like our third time talking about this lel. but when do you start at Epic? my first day is May 31, so I'll be at madtown from then until January. would be cool to have a plg lifting buddy.
>>37092833
I've heard that the hours are shit and it's ridiculously expensive. hopefully that's wrong and you like it. CWS seems like a super cool guy from pretty much everything I've seen.
>>37092904
Don't you have some salmon to eat and someones wife to ravage?
>>37092911
Tears for fears is one of my fav bands and mad world is one that got me into them.
Their hurting album is top notch desu. Good feeling music.
>>37092941
I'm starting June 6th. Moving to Madison on June 1st. I'm embarrassingly DYEL though, just FYI. I just got my 2.5x bw deadlift and getting close to 2x bw squat.
>>37092950
>Don't you have some salmon to eat and someones wife to ravage?
I'm on my phone.
I'm doing both.
>>37092941
>>37092950
>not in insta
>>37092991
I'm in bed feeling hard and also trying to explain to people in Facebook chat that metal is a trash genre.
>>37092997
kys
>>37092997
>metal is a trash genre.
Child pls
>>37093019
>>37093026
Oh sorry there did I insult your pirate trash metal for emotionally unstable edgy teens?
>>37093036
Metal is such a broad genre it's really hard for me to take you seriously when you generalize it.
>>37092997
Not surprising, you have an aversion to heavy things in general.
>>37092972
gotta walk before you can run. and it's ok, we'll both be weak shits there.
>>37093047
I'm literally having the same convo in the Facebook chat.
What you're not understanding is its all trash and your taste is shit.
I'm really looking forward to training friends
Feels good friends
>>37093036
fat, balding, weak, short, stupid, AND shit taste in music!
>>37092991
>not in insta
>>37093069
Considerably stronger than me tbf
>>37093060
>its all trash and your taste is shit.
Naw dog, you sound like a forty year old white guy who says that there's "nothing to" rap.
>>37093125
You sound like a 14 year old kid that hates his parents
>>37093157
Mate you have listened to three metal songs in your entire life; you are passing judgement on something you've made no attempt to understand.
>>37093198
Whoa there raurg 'demon of the underworld', calm down don't go shooting up the school
>>37093019
>>37093026
It absolutely is.
aww is benchbabby throwing a tantrum again?
>>37093060
>Facebook chat
Must be nice asshole
>>37093252
You're literally in it faggot
>>37093227
https://www.youtube.com/watch?v=1NZ0EoOuJi4
https://www.youtube.com/watch?v=RKz-M661AAU
https://www.youtube.com/watch?v=DnYO7iQfQDQ
https://www.youtube.com/watch?v=jWFWazj7Ud8
All of these songs are different aspects of metal and represent barely scratching the surface of how broad the genre is.
It's like someone saying they don't like Rock. It's an incredibly vague descriptor.
>>37093280
No I'm literally not
Invite me pls
>>37093281
I don't want to open any of those. Who knows what sort of demonic curse you're trying to lure me into.
>>37093329
I removed and re added you.
>>37093245
every day he finds new ways to prove how immature he is
>>37093281
>that mastodon music video
H I G H
T E S T
>>37093358
>Who knows what sort of demonic curse you're trying to lure me into.
fuk. u caught me
>>37093379
Right?
>>37093395
Poutine, after a week and a day of 5/3/1, I have some idea why you like it. I like it quite a bit even though I haven't even finished my first cycle.
>>37093418
>he's not in the Sabre super balsy method beta test
Lmao
>>37093418
>I haven't even finished a cycle
...Or even finished more than a week and a day?
>>37093418
Glad you like it lad. Excited for you to get to your first 1+ microcycle.
tfw cool enough to be included in the super secret super cool kids only beta test
>>37093418
>he STILL isn't running The Spotoshot Method 2.0
It's like you haven't heard about how it's added 150lbs to the bench of every single person that's run it within 6 months.
>>37093478
Can't wait for my slanger to arrive
>>37093442
I dunno mang, so far pressing and deads feel breddy fucking good with this, and squats aren't too terrible either.
>>37093453
I get repetitive as shit when I'm tired. Sue me.
>>37093461
Ohp has really gone well with it so far. Last week did 125x7, this week did 135x7. I'm really excited for everything except my squats, although they aren't moving too terribly, all things considered. On my 1s week, I'm hoping for 7 for ohp, 9 for bench, 6-7 for squat, and 7-8 for deadlift. Probably not happening for any of those except for ohp tbqh.
>>37093478
Once I'm strong enough to fuck around with a non-pink/blue slingshot and my cut is finished, I'll give it a shot.
>>37093503
>On my 1s week, I'm hoping for 7 for ohp, 9 for bench, 6-7 for squat, and 7-8 for deadlift. Probably not happening for any of those except for ohp tbqh.
Honestly if you hit those numbers, you need to take a hard think about your training maxes, cause they way too low.
>>37093502
I'm reporting you for listening to unapproved influences. We have to nip this thing at the bud.
>>37093503
It's officially endorsed by top coaches. You won't be disappointed.
>>37093529
Would be ecstatic to hit 250x9 for bench lel. Ohp for 7 on my 1+ week shouldn't be a problem because it's only 5 lbs more than my 3+ week. More realistically, 7 for ohp, 6-7 for bench, 5-6 for squat, 6-7 deadlift.
>>37093529
>cause they way too low
he doesn't want to get fatigued from his 250lb squats again so he's playing it safe
>>37093570
>realistically
This is not a useful concept. Try harder.
>>37093575
Yeah, if I get fatigued, they might end up looking as shitty as this :^)
>>37093593
That's what these are for >>37093529
>>37093598
>Yeah, if I get fatigued, they might end up looking as shitty as this :^)
>>37093598
nice response fAm.
change the filename tho. it makes it seem like you're the one in the webm and it pisses me off
>>37093598
Hurry up and get sick of Wendler's coma patient routine so I can steer you towards greatness.
>>37093598
This webm always makes me giggle
So is this you?
>>37093635
Too lazy to tbqh, plus its underscore's filename too, so even if I change it, it's still going to be the same when (if) he posts it again
>>37093638
Lel, not gonna happen for a few months.
>>37093645
Nah, it's underscore. I might post myself eventually. Not sure when yet. Joff has seen me though, and I'm sure he would agree that I'm not very pleasant to look at.
>>37093598
my squat will likely never look pretty, but it is getting stronger and strong = pretty
>>37093661
>I'm not very pleasant to look at
well you must be pretty good looking if you're worth cheating on your fiance to be with, right?
>>37093661
What's your deadlift at these days?
>>37093696
He deadlifts 4pl8
>>37093706
(doh)
>>37093674
>strong = pretty
I guess we have our next Layne Norton lads
>>37093689
I fucking wish lel. Ask Joff when he's on. I'd prefer he not post anything of me, but if he does, I can't do anything to stop him.
>>37093696
Probably would be close to >>37093706
I'm too weak to actually attempt a 1 RM yet, but 5/3/1 might help be get a better idea next week.
>>37093715
Did my amrap last week double overhand. Was easy as shit. And a waste to chalk up.
>>37093731
As long as you pull more than this chick: https://www.instagram.com/p/BFH8NKCPldW/
>>37093747
Did that for a triple under a fuckton of fatigue and after 10 lb LPing for 7 weeks, I'm good lad.
>>37093731
>I'm too weak to actually attempt a 1 RM yet
>>37093757
Considering I was 10 pound LPing the fucker for a while, I'd think it would be a waste of time to bother attempting. Wouldn't you?
>>37093775
no, I did 1rm every workout for like 6 months when I started lifting.
>>37093747
>231 lb squat
>375 lb deadlift
deadlift confirmed twink lift completely based on leverages
>>37093796
Attempting a 1 RM when still on SS is a waste of time in my eyes, and iirc, was a big reason why people were pissed off at Rasputin for doing a mock meet. That, and the fact that he has no desire to change anything.
If I had been doing daily maxing, then of course it would have been different. But because my programming was different, it didn't make much sense for me to throw off my deadlifting and squatting for a week or two just to see where I was at when i was making such good progress with deadlifts.
>>37093731
>I guess we have our next Layne Norton lads
Squatting anything over six hundo while being 200lb and lean would be pretty rad tbH.
My squat isn't quite so bad when it's not an @10 misgrooved rep anyways.
>>37093882
This is the obligatory shitpost about how you're not supposed to bend your knees that much doing good mornings.
>>37093882
Isn't too bad actually. I don't think my squat form looks all that different, I'll have to get it recorded though. It's been months since I've seen my squat from a camera.
>>37093893
>Mfw my knees have slowly been shifting more and more forward
Do you guys do anything for your stretch marks? Just noticed some between my ass and hamstring, and the ones on my left arm/armpit look just as fresh as the day I got them in January.
>>37093978
don't be a fat piece of shit
>>37094072
I'm on a cut and I got new ones lad
>>37094104
how fat did you actually get?
>>37094128
26-27% bf, according to calipers. Might be less, but as of right now, that's my best guess. I genuinely have no clue how accurate they are, because in the right light/minor dehydration from sleeping, my Adonis belt can be seen and where my obliques end and my abs begin are fairly visible at some points, but that could just mean I have weird fat distribution.
New thread pls cucks
