Archived threads in /fit/ - Fitness - 710. page
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I eat a pretty healthy diet normally but I do splurge from time to time. I was watching Greg O'Gallagher's videos and he seems to be in amazing shape claiming through IF but I don't know if it is healthy. He claimes IF has all these health benefits but I can't seem to find anything about if it's true or not. What do I do?
>>37091637
GEAR
literally just another fraudster internet self help guru but this ones on roids
the reason you cant find anything online is because theres nothing to be found, IF is bullshit plain and simple
What you're currently doing is the way to go. It's called shitloading (a variation of skiploading).
What are the biggest turnoffs for /fit/izens?
>>37091110
Obesity
i am turned off by literally nothing because i am a desperate virgin
Autism
How do I get a gf like this
>>37090957
Be born with superior HEIGHT, FACE, and FRAME.
>>37090960
Also have psyops abilities to detect when anons are at the gym, so you can eat pizza.
Be black
Is this the natty limit?
>>37090850
depends on your genetics
way past the human limit
No, since test is natty.
Post your butt
okay
>>37090611
cool
>>37090611
L O N D O N
O
N
D
O
N
>5'11 MASTER RACE
>6'1 MASTER RACE
>6'2 MASTER RACE
>HEIGHT, FACE, FRAME
>WHITE MASTER RACE OR BLACK MASTER RACE
See this guy he is 5'5 and Asian. He literally was the most alpha guy in San Fransicso's Chinatown. He would literally go to bed with 6 beautiful Chinese women that /fit/ has only gotten with through escort agencies. He rose to the top of the criminal underworld in San Fransicso...
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>>37090575
>implying there is anything wrong with going to prostitutes
>he puts the pussy on a pedestal
>>37090575
Isn't he spending a life sentence in prison? Some role model...
>>37090606
He is out
What do you wear to the beach/pool/swimming hole?
>>37090517
There's 5 men in that picture
>>37090531
Cringey ass Rich Piana vid looks like a failed reality tv show https://www.youtube.com/watch?v=UF5BOs06OOo
>>37090440
he's always been cringe level
Hahahahaah
Hahaha hell yeah I love Rich.
Is it better to take a cold shower, or a relatively warm shower that concludes with a freezing exit? As in, starting of hot and turning down the temperature before you get out?
I actually wash my body in a mildly warm shower, because the steam opens the pores on your skin so I feel like I get a better clean that way. Then I cut off all hot water and go pure cold for anywhere from 1-5 minutes making sure entire body gets it. This not only helps muscle recovery but also gives that luxurious skin feeling. 10/10 would recommend
>>37090479
How long have you been doing this, anon? How long did it take you to get into it?
>>37090496
I dont know about that guy but before summer I start to do colder and colder showers. Within a couple weeks I dont even need to turn the hot water on. The hard part is getting used to the shock
Is purging really that bad for a girl trying to get /fit/ or is it all just propaganda memes like with the anti-marijuana TV commercials?
>>37090256
Purging is fucking awful. Do you really want to be throwing up every few meals for the rest of your life? Get your shit together, man.
>>37090256
Purging is bad. Stop and figure your life out.
>no nutrients
>body starts taking muscle, lose cool physique
>disgusting teeth and breath
>feelsbadman.gif
What is the point of purging? Just eat right the first time and don't waste the money.
What is my bf%
>>37090250
100%
~26-30
6:30 am here. Perfect time to lift before work
>>37090234
3:30am
I lift at around 12:30, right before candleja
5:11am or 5:12am depending on when I arrive at the gym.
Sometimes is around 5:17am or so.
is anyone else into feminine body worship ?
i find certain fit women who are hot as fuck posing as "dommes" and sometimes i'll send them a gift card or something for being so hot
i know its degenerate and beta but i feel like perfect women's bodies should be worshipped
>>37089904
>pedestalizing women to this extent
disgusting, people like you have ruined women and inflated their egos like crazy
>>37089904
You should probably get your self esteem in check
Anons that used to be overweight, which workouts and exercises helped you lose the most fat? Obviously cardio and eating less help, but what specifically aided the most in your journey? I'm a 5'7", 240 lbs gordo. Ive been working out pretty consistently the past few weeks, and I want to maximise my results.
All I did was lifted and lost 50lbs. It's more about nutrition than anything imo. Good luck...
>>37089945
What did you eat that helped you from feeling unsatisfied?
>>37089902
For me the first thing I did was quit soda completely. From there I started to lose a bit of weight then I went from eating 4000cals a day to 2000cals to 1500cals a day with some moderate workout and the fat just started melting off.
I'm tall so I don't know if this will work out for you but give it a go if you want.
getting tired of my Lean Cuisine so I was looking at other options.
They have some nice low carb options and some high protein options but its all too low on calories, like 170 - 190. not going to fill me up. Need something around 300--400 calories and high protein.
What do you all buy for frozen dinners to heat up?
>>37089830
cook food from scratch dog, it's cheaper and better
>>37091795
/thread
>>37091795
I work 3 jobs. no time !
