Post template, cockmongler

>>37079889
This.

id also like a template

What?
Hell no

>>37079829
This

Rock your Nickelback shirt, dude.

>>37079810
shitty bait, apply yourself

get the fuck out man

The one kid that could't stop blushing and giggling each time someone said kettlebell snatch.

You should buy a chastity cage for your peenor & give her the key. Tell she gets to decide if & when you get to cum.

Do it. Have someone to lift for. Become the man beast and make her sopping wet the first time she sees you shirtless

>>37079774
Sounds like bad news. Disregard

>>37079732

some accessories respond better to higher volume

>>37079732

A lot of isolations don't respond well to low reps. Also 5x5 is overall more stressful than 3x8 so you're more likely to run into recovery issues.

>>37079732

I've always done 3x10 or 3x15 depending on what I'm doing. But 5x5 is fine I just that because I'm a gymnast and have different goals most.

Oooh tasty. But gets expensive. Get wild caught, senpai.

>>37079606
Canned salmon on sale rn. Need to know if its safe to eat one can per day

>>37079786

yes, i would say you can eat three cans per day of salmon

>>37079361
Until he found out fit made me gay

>>37079436

I'm sorry your gay

>>37079361
My dads a cuck and a fake
Why would i work my ass off to impress him

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83 KB, 1024x768

After

>>37079080
*BARF*

>>37079080
Bad news pal. That's not fat, it's loose skin.

>>37079050
(2/2)

>One day I get a phone call. He has come to his senses.
>He will agree to go to a doctor, but only if I take him.
>Drive all the way home to find my father collapsed on the ground, convulsing, coughing up blood, a shell of a man.
>My training has prepared me for this moment.
>I cradle my father, deadlift him, and carry him out of the house. Something...
Comment too long. Click here to view the full text.

>>37079053
Heart breaking story bro. You're doing good.

>father is 58
>did a barbell squat the first time in his life last week

He's gonna make it, brehs.

>>37078961
Might as well just kill yourself OP

it's all good chief

are you telling ME that CHAD is PIZZA is in the GYM for HOURS while my FACE is HITTING THE FRAME

>>37078774
I just lift 3 days a week

>>37078801

Well, yeah, that's what I mean. I tend to lift every other day so it works out to 3.5 days per week on average. I guess to rephrase my question better, I'm asking whether I can lift with DOMS without risking fucking myself up.

Yeah. It'll go away as you lift.

>>37078771
>free weights are worse
I meant that machines are worse

>>37078771
honestly just get a job and pay for an actual gym membership to support your son and his future and make sure he eats alot

You can get a really good workout at places like planet fitness. Goodluck

none? doms fucking sucks

on farmers walks, how long should you walk with the weight for?

File: hhng.png (3 MB, 1006x1334) Image search: [Google]

3 MB, 1006x1334

>>37078696
Comfy setup

bumperoo

>>37078622
Probably not but I imagine its hell on your teeth.

>>37078622
i dont have the studies on hand but you'd need to drink 4+ Liters of diet drinks a day for it to be considered "not safe".

so you should be fine drinking it, the only thing i would worry about is how the carbonation/acid from the soda would mess with your teeth

>>37078565
But if height = looks, then muscle mass = looks.

>>37078565
4chan is a hive-mind of young adults who have overly simplistic world views. You read something here that resonates with you so you spout it.

It's really not that fucking simple

I'm a 6'7" Chad desu