Archived threads in /fit/ - Fitness - 726. page
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How do you cope after a bad work out?
I just had the worst work out of my life and feel like giving up.
pls hold me /fit/.
How much weight do i need to bench for suicide grip to kill me
why was it bad? :^)
I go home and eat all the chocolate I can stomach. Chocolate has been proven to help depression.
What do you think of http://nattyornot.com
Advises 3-4 days of rest between compound lifting days.
Says upperbody can be developed to natty limit with bodyweight exercises.
Whey protein is pigfood.
I like the guy. Very interesting take on things. Good sense of humor.
i don't give a fuck i do squats 3-4 times a week with PPL
>>37069631
If by very interesting you mean 'total bullshit', then yes.
>>37069639
He says nattys have such a limited amount of total muscle mass, squating all the time will doom you to t-rex mode.
Only enough test to support a small amount of muscle, and you're putting it all on your ass.
>find 50% protein pasta
>take 100g of it (50g protein)
>400g of bacon (~160g protein)
>210g of protein in one meal
Will I die?
no but i tried to drink 100g of protein (4 scoops) and vomitted one time
>>37069620
Holy shit this cunt actually 4 scooped it. Its a meme bro it will kill you. You are extremely lucky!
>>37069620
>only 4 scoops
Alright which one of you autists in Sydney is making this fake profile in tinder?
he looks so fucking lean in those photos compared to how he was at his worst in like 2012
I'm very wary of microwave ovens /fit/
Do they fucking kill your nutional value or not?
yeah they radiate the food and give you herpes
>>37069511
>Do they fucking kill your nutional value or not?
Yes. Research the effects of reheating on bioavailability. Eat it cold and be a man.
>>37069528
but my yum yums need to be warm
also does anyone else get chicken melts frozen from the store? they're pretty good for macros and stuff i think
>joe jonas will never fuck you in your boi pucci while singing camp rock songs
Why even live senpai?
>>37069458
what the fuck is wrong with you
>>37069458
>pucci
Since when does a double C make a S sound?
i'm a top not a bottom if i had to do it desu, unless lascek or klokov is on top
>start going to the gym
>finish workout
>touch belly
>it feels absolutely incredible
Does this get even better over time? What about other body parts?
i start EVERY WORKOUT with over SEVEN HUNDRED crunches and EIGHT HUNDRED situps for that SICKENING ABDOMINAL PUMP
what?
wth is your workout
What's a good exercise for core strength? I don't have the leg raises thing in my gym and my core is too weak for hanging raises
wat do
Hi Fit, I am a 5'1 grill I weigh 100 lbs, am I fat by /fit/ standards?
>>37069246
post abs
idk, take your shirt off, fatass
you could weigh 100 lbs and have horrible looking insides and awful vitals. i don't think you're fat but you look nonathletic and unhealthy
>tfw no Mindy gf
so many tards are getting sleeve tattoos these days it's sickening
also why are tattoos always fucking green
>>37069230
well she's a gook and its probably some fish. i agree its pretty gross
>>37069223
>>37069223
how is she a "lifter girl" with skinny fat legs? lol wtf man
I think I'm low test. How do I set up a doctor appointment to get my blood work done? Does that first doctor have to refer me to another one?
Sorry I'm 20 and really clueless about this. I also don't want my parents to know because they'll overreact and possibly tell the rest of our family (like always)
>>37069190
I do have health insurance.
>>37069190
Ask your family doctor about it
>>37069196
call kaiser if thats what you have im using it as an example.
set up an appointment to meet with your doctor
tell the phone operator you want to make an
appointment for a blood test to test your
testosterone levels. easy as that OP.
Who is this man?
me
are those 25s
>>37069198
no that's a single 45 plate
Who /quitcoffee/ here?
Do you mean
/quitplaincoffee/ for /bulletproofcoffe/ ?
>tfw get a huge headache on off days cause i don't have my preworkout
it's only 1 day a week but still, i never asked for this
>>37069126
i bet u take cold showers too big guy
>Tfw you can't fix this shit no matter how hard you try
Stretch the hammies, retard.
position the bar lower
or high bar it and sit back into it
your squat rack is backwards lmao
skinny manlet with a bmi of 17 here
Is it okay to eat something like this for lunch every day to gain weight?
holy shit i've been eating subway thinking my sandwiches are like 600 calories
i get
double turkey
wheat bread
provolone
lettuce
onions
oil/vinegar
salt pepper
foot long
how many calories is this? is there like a calculator on subways website or something
No. It's high in sodium and in fat. While the fat meme is debatable, /fit/ can agree that high sodium will raise your blood pressure and probably cause a heart attack.
>>37069073
https://www.nutritionix.com/subway/nutrition-calculator
I have never posted in this forum before but I plan to start a 12 week program (which I've done extensive research on) however many programs don't tell you what weight to start at.
How do I judge where to start the weight for bench, or squat, or deadlifts.
I've never lifted a weight in my life.
>>37068887
What feels comfortable for you, but also provides SOME resistance.
You don't want it too light, but you also want something to work towards. When it stops being challenging, you move up to the next one.
>>37068887
This depends on the program.
