Archived threads in /fit/ - Fitness - 729. page
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/fit/ is there any fucking protein powder that doesn't have artificial sweeteners like aspartame in it?
Don't care whether it's actually carcinogenic or not, it tastes fucking revolting. Every time I have to suppress throwing up.
Dunno what whey tastes like unsweetened, but it can't be worse than the sticky sweet aspartame. It's a milk product. Isn't it sweet enough already? Am I alone in thinking this?
Do you guys have any suggestions or recommendations? All I ask for is an easily solvable whey powder that doesn't taste like sugar death.
I like Universal Nutrition's "Lava" dunno if it has aspartame
NOW Foods makes an unflavored whey protein powder. Their vitamins and supplements are bretty good. Plus it's Scooby approved: http://scoobysworkshop.com/top-5-best-protein-powders/
Isopure makes an unflavored protein powder. It's good shit, my advice is not to combine it with a carb free diet.
Unflavored protein powder is fucking disgusting.
Unflavored protein powder + a fruit juice as a pre/post work out? Probably excellent.
What's your opinion /fit/, does lifting naturally worth the effort?
>>37065765
What's lifting naturally? Only lifting logs and rocks or something?
Depends on your goals and overall character.
if your answer to this is no, you've spent too much time on /fit/.
also forget the natty limit memery, the natty limit is high and the majority of normies will suspect roid use if you begin to reach it.
it takes longer but its better for you in every way (in the real world non-natty physiques aren't very aesthetic)
A girl recently asked me how much time I spent at the gym and I told her that I don't even lift.
Did I do right?
>>37065743
no you lied to her you dingus what if she sees you at the gym
>>37065743
When she discovers you do lift you just say
>I don't workout. I train.
I tell them its my ALPHA GENETICS even though im a BETA GYMCEL
Headed to the gym, hope I can avoid the liquor store tonight.
Wish me luck lads.
>>37065739
As you lay in bed at the end of the night still sober, you will thank yourself.
>>37065739
Good luck
>>37065739
I've been sober now for 3 months. Shit sucks still, I get cravings really bad especially when watching people drink but I know it's getting better and I'm feeling better overall a lot more. Plus my wallet is growing.
You got this cunt. We're all going to make it.
Knead that bread. Roll for push or pull. I'm doing both. Spread those wings.
pic related: she's watching you.
>>37065521
swollin for pullups
lucky number seven
>>37065524
reroll weaksauce
You on the right.
>split vs SS
Me on the left.
>>37065519
I wish i were the middle girl
If your goal is to cut weight,
Is it more important to eat "Clean" (ex. no fast food) or to eat in a caloric deficit
My TDEE is around 2800 calories.
I've been eating at no more than 1700 calories per day. A deficit of around 1100 calories. However, the 1700 calories are coming from mainly fast food.
Been eating like this for 3 weeks and haven't lost a pound of weight.
Forgot to note that i'm 6'4 265lbs and between 30-35% body fat.
Eaating clean and counting calories is the best way to go. It's your health why fuck around with it like that?
>>37065423
>Been eating like this for 3 weeks and haven't lost a pound of weight.
you could easily be retaining 7 pounds of water weight that would act as a buffer to your loss
Where did the "carbohydrates" meme come from? Why do almost all normalfaggots believe that carbohydrates are exclusively what makes you fat? I'm in nursing school and about 90% of my classmates believe still believe this even though we've been through a 300 level nutrition course.
>>37065296
Atkins
>>37065296
Because a lot of the shitty processed calorically dense food is typically extremely high in carbs.
>tfw I'm also a nurse bro and am one of 4 males in my class and 2 are flamers
It's fucking infuriating.
>>37065327
[spoiler] I'm a grill [spoiler] I know spoilers don't work on this board fag
Any anons in her fake tan, sun tan, or both? Tanning Booth?
Results or Recommendations?
>>37065279
Natural tans are hit and miss. Fake tans are cancer. I tanned a couple times during the winter to try and hide puncture marks and bruising from being a drug addict but outside that i see no excuse to do that shit. Looks repulsive.
>>37065279
im pale. i wonder what tanning booth would do to me. would i become permanently red or become lightly tanned god?
>>37065305
tanning booths may be cancer, but i'm not so sure about spray on?
Can you build "grit" by building muscle? No phony tough guy shit. I'm talking true grit.
Britbongs gtfo.
Sure man.
Other things that build grit:
Muay Thai
Define Grit man?
Do you mean grit as in mental fortitude?
>>37064968
According to the Merriam-Webster dictionary, grit in the context of behavior is defined as “firmness of character; indomitable spirit.” Duckworth, based on her studies, tweaked this definition to be “perseverance and passion for long-term goals.
I've been lifting for years, and while I can safely say my sense of confidence has strengthened I've yet to find an opportunity to test my real world resolve beyond the extent of first year problems.
Overcoming heavy ass weight? Ain't nothin but a peanut. But how do you become a badass like the characters portrayed by Clint Eastwood, Bruce Willis, or those in Tarantino films?
Routine, progress, current body, opinions, whatever
>>37064786
>>>asp#
>>37064786
That pic is basically what physique you can look forward to with bodyweight. Lmao.
Has anyone tried this one? https://m.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine
I'm hungry skeleton tier. I'm one month into it and I barely see any progress by now.
/fit/, remind me again, what's the fucking point? Why am I trying to make it? It doesn't seem worth it
Why is it that I haven't just killed myself yet? I can't think of any cons other than "it might hurt a lot", but even pain sounds good if I can be sure that death will come soon after
>>37064748
For your own sake, seek professional help, and definitely not from 4chan
Idk bitch. None of us do. We're all figuring this shit out for ourselves.
>>37064774
I already go to a psychiatrist
>/fit/ the game
>>37064663
>>37064663
No twinks.
No traps.
Get this homoshit out of here.
>>37064663
Thanks for reminding me to try this game.
Currently downoading it.
Here's mine:
>Be me
>After work hit the gym
>Drive home from gym on a super cool motor cycle
>Work is building robots
>Pull up in driveway, my 4 children are playing on the lawn
>All beautiful Aryans
>Walk into house, admire pictures of me in space from being an astronaut and stuff
>Smell delicious wop food
>Walk into kitchen
>See qt 3.14 wife making us food
>Eat food
>Go to workshop in backyard, make some cool shit out of wood
>On the way to starting a side hustle w/ sons
>Go for walk with family to park with our dogs
>Play
>Go home
>Rail wife
>Sleep
I'll just post my ideal fitness goals
>220kg deadlift
>140kg bench
>100kg clean and press
>60kg turkish get-up
>20 pull ups
>L-sit to handstand (straddle or regular)
>full front and side splits (will probably never happen unfortunately due to my hip joint structure and/or ligament length
>5 second human flagpole
>sub 6 minute mile
>sub 12 second 100m dash
if i could achieve all of this simultaneously i'd be pretty happy.
>>37064679
Good fitness goals. I believe you can do it, anon.
Mine are:
140kg bench
100kg OHP
140kg front squat
200kg DL
They're not big goals, but recovering from an injury that's prevented me from deadlifting and squatting for months now will hopefully speed me on my way. 1RMs before injury were 100kg bench, 75kg OHP, 100kg front squat and 170kg DL.
>>37064571
i think I'm a bad person. I'm a TC (Which stands for Tank commander) in the United States military and lately ever since Trump won the republican nomination and his speeches about planting boots on the ground to fight against ISIS and possibly syria I've been getting it on my head about possibly leading my platoon to destroy every enemy that my orders set out me to do. I want a big war (maybe this is my childishness) but I just want to be like Guderian, Hausser, Rommel and Patton themselves. I want to leave a legacy behind and I don't give a shit about how many people die. Is this ambitiousness or just insane ramblings?
So I did Ostarine 2-3 months ago and recently did a blood test. Someone recommended that I take HCG along with PCT (Clomid). I've read people saying otherwise, is this true?
Just do the clomid. How'd your cycle go? Before and after weight and stats?
I'm in my first week of lgd 4033 and mk 677, I'm up about ten lbs and my lifts are going up too. Ostarine didn't do much for me
>>37064672
LGD is what I took, im sure the clomid was sketchy. I have clomid and nolva along with HCG coming.
You fucking retard, clomid and nolvadex are for getting rid of estrogen. SARMS don't have any effect on your estrogen levels so why the fuck would you need to take clomid or nolva? The HCG I can understand for getting your test back up.
