Archived threads in /fit/ - Fitness - 721. page
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White /fit/izens
Do you prefer your skin naturally white or tanned?.
>Califag here, I like to keep my skin white but not afraid of sun and beach
I think all white people look better fairly pale. Not unhealthily pasty but pretty white.
I've spent so much time around fucking leather people with gross bleached hair that I find tan skin disgusting now, unless that's your race's actual color.
>pale skin
>ugly
>no gf
>no friends
>doesnt go outside
>no free time to tan because poor
tan skin
>wealth
>healthy glow
>chicks love it
>makes you look better
>makes you look like you have time and money
I live in a mediterranean country, but i'm 1/2 northern yuro, so i'm pretty pale compared to most of the people i meet.
Tanning in the summer months is like a national sport here and people compete about who looks the most tanned.
I really don't like the way tanning makes my skin look desu and i'm pretty concerned about the way the sun makes you look older in time, see 30 year olds looking like they're 45 with leathery skin etc.
So, i tend to avoid the sun and always wear sunscreen in the day.
Hey /fit/,
How do I improve my text game?
>inb4 not /fit/ related
Well, it's just self-improvement.
let's call it social fitness
thats a difficult one , mate .
take a shot of your favorite alcohol
Finally squated a bar
We all have to start somewhere Mr. Skeletal.
Are you sure you're doing it right? Are we talking about a 20kg bar? Because that seems really low a weight to make you struggle, just because legs are such large muscles.
>>37076227
I m-meant the 15kg women's bar...
>Shoulder injury because noob going past 90 degrees on bench
>Miss 2 weeks of the gym
>Get sick right after
>Miss 3 more weeks
>MFW
I went back on Wednesday and yesterday (Friday), my routine is full body 3 days a week. Would it be cool to go back again today and then Monday? I still feel rundown but I want to pump some fucking iron
I've injured myself twicd, and both times got a horrible flu afterwords and ended up being out over a month. I don't know why this always happens, but it sucks.
Now I am extremely careful not to injur myself.
Your injury was not from going past 90 on bench, many people go past 90 to touch the bar to their chest, you just had improper form if you were tweaking your choulder, most likely a grip much too close.
>>37076096
>doesn't know how to retract his scapula
>blames it on going past 90 degrees on bench
Let me guess you also think if you squat below parallel that you'll go to snap city in your knees?
Kek
Can you remember Rich Piana was in an episode of Malcom in the middle?
>>37075971
I can see that there's s big Lenny,too!
wtf? is that walter white
>>37075971
shit man, i can almost remember this episode. Those guys were helping Hal with something and Hal used them to do some work. But i forgot what the episode was about
He's really losing it guys. I think he's about to crack:
https://www.youtube.com/watch?v=qbrjQod_I5Q
The thing that makes his videos hard to watch for me is not his lying and severe autism, but him holding the breath in, so it's easier for him to cut out those heavy puffs of air. It's really hard to watch.
>>37076040
He made a video adressing that
https://youtu.be/FoHkivRJOTI
Honestly if Jason Bloho has "ptsd" like he claims should he have access to a gun? I mean look what happened to chris kyle. Just my 2 cents.
How do I go from left to right?
I've cleaned up my diet a lot, I swim regularly. I've lost the rest, but the stomach remains!
Your stomach is your centre of mass, in order for you to keep upright you're going to lose mass around your stomach last.
Keep cutting until you start losing stomach fat. That's it. Please delete this thread now.
>>37075925
I don't believe you. I'd have believed you all the way till your final comment.
>>37075939
Stay fat then, some people make it some people dont, you are the kind of people who give up
Is jogging/running up and down stairs a legit calorie burner or is it a meme?
>>37075858
Lol are you seriously this retarded?
asking if something is a meme is a fucking meme.
You ever try running up a fucking hill?
>>37075858
Good for some high intensity cardio, like hill sprints, but doing cardio purely for burning calories is stupid.
The best way to take in less calories is to eat less
im a bit mad cos i wasted 3 months doing a 5x5 routine, how can i most quickly make up the gains i would have had in that time? also, how long (what kind of weight range) do you need to get to until girls like you?
>>37075816
>implying 5x5 is a waste of time
>not lifting for himself
faggot
>>37075837
dont be triggered we probably just have divergent goals. i am looking to get a better looking body, not really worried about strength or anything
You didn't waste your time. Which do you think will get you a bigger chest - 3x8x135 or 3x8x225? Obviously 225. Strength is an important part of being aesthetic.
You seem to have just started lifting so I guess you haven't realized that lifting does not get you girls so there is no 'weight range' that will get you girls
![aesthetic_zyzz[1].jpg](https://i.imgur.com/hN6FIm7.jpg "aesthetic_zyzz[1].jpg")
Why is it that every other body i see on here i think is meh.?
Yeah, there is Arnold, but Zyzz has a naturally attainable physique, that is aesthetic as fuark!!
I see other anons post goal bodies, but I rarely see anything comparable to Zyzz.
This man makes me want to lift more than anyone else.
I just miss him guys. :(
You cant naturally attain Zyzz's physique, because no one has insertions like him.
Not even his brother.
>>37075704
He is my God but even I know that he roided
>>37075728
Pectorialbrah looks better here.
How do I structure my training around a construction job?
low reps
low volume
high perecentage of your 1RM
focus on injury prevention
>>37075569
fuck bro, forget about doing a lot of volume, pic related was my routine before I started working, I needed a full week recovery after two weeks doing both things. It's fucking overkill, even more if you are only doing throw downs (is this a correct term? I'm spanish) and carrying waste. Just stick to a couple-days routine and don't push yourself too much, at least until you are stronger. And EAT A FUCKLOAD OF GOOD FOOD
>>37075590
Thank you
How do i unfuck my body, my hips are wide as fuck and i have gyno. 18M
>>37075206
You don't have gyno, for the wide hips just start lifting and focus on back and shoulders, but still work all the other muscles of course
Go to the gym and lift
eat more food
No one even knows what gyno is. Only /fit related people care
If you actually make it, if you actually have gyno, and you care; then get surgery to remove it
>>37075206
what is your shoulder/hip ratio?
chances are your hips are totally normal.
ARE HOT DOGS UNHEALTHY?
t.fatman here
yes
>>37075207
Is it because the high sodium?
What about in moderation?
I'm having 1 or 2 right now, with broccoli
>>37075268
Weiners are the shittiest kind of "meat" there is.
Someone tell me in layman's terms why I should take MCT OIL while on keto diet.
I'm new to this shit.
>>37075130
Do you have drug resistant epilepsy? If not, you should not be a ketogenic diet.
>>37075462
No I'm not epileptic
For the first month or so, on a keto diet.
You feel on fire, with energy. It works, then slows down. And quits working.
MCT oil is the fastest source of energy. It takes like 2 metabolic processes to be use for energy.
Sugar takes 7?
Not 100% on the facts.
>never cared about sports
>always slacked off during school sport
>few years foward
>decide to go to the gym to get some muscles
>finish workout
>completely exhausted
Holy fucking shit, this feels so good. Why haven't you nerds told me about it? I could get addicted to that feeling of complete exhaustion.
>>37075120
I know this feel.
I played football in school up until my junior year and always just went through the motions during lifting, training, and conditioning because I didn't really care about football and only played because my friends did.
Now that I'm actually pushing myself I love it.
>>37075120
You seem like a, faggot
>>37075152
>You seem like a, faggot
>a,
And you are most certainly one.
