Archived threads in /fit/ - Fitness - 728. page
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/fit/.. i fucked up.
I wanted to maximize my gains, and like a fucking retard i drank three giant ass scoops of protein powder with milk.. roughly ~200 grams of protein in one sitting.. also, before that I ate a chicken sandwich.
I fucked up bros.. I feel like vomiting a fucking storm. Can someone please help me in preventing from puking (don't want to waste protein) and how to feel better?
>don't ever take this much protein bros, trust me
>>37067485
If your body wants you to vomit, you better do it. Be smart anon and don't kys.
>>37067494
pretty sure im not going to die from protein.. don't want to waste the protein
>>37067498
Just save the vomit and eat it over the course of a day duh.
>This year is powerlifting, last year was bodybuilder, next year is bodybuilding, this year is powerlifting, then next year is bodybuilder again, and after than powerlifter, so every year i switch to powerlifter to bodybuilder so this year is powerlifting
What did he mean by this?
>>37067462
not in the am bro
>>37067462
Like I said...You have the lower body and you have no upper body, you got a problem building...wait a minute. You have the upper body, and you have no legs, you got a problem building your legs. You have the upper...you have the lower body and you don't have the upper body, the upper body, it is easier to build. So if you have the lower body and you don't have the upper body, it is easier to build the upper body. You have the upper body and you don't have the legs, you got a problem building the lower body... No, you don't understand. You have the upper body, but you don't have the lower body, you got a problem building downstairs. You got the up- legs on the bottom, it is easier to build on the top, so you don't have much as a problem. Yeah.
>>37067462
What happened with his last video? There's no ments whatsoever, it's complete cookie cutter bullshit
https://www.youtube.com/watch?v=nCQG84CK9Zc
Does anyone else want to give up coffee forever because it messes with their sleep but they like the "identity" of being a coffee drinker too much? Also I rely on it to feel good each day
just abstain after about 12pm, and you'll be fine.
or continue to wrestle with incredibly difficult situation you find yourself in and get back to us with your decision, okay?
I have to get to a job site by 4:15 AM every morning. This is mentally impossible for my weak ass without the use of caffeine.
Buy a bitchin' Thermos, a basic coffee maker, Folger's dark shit, and enjoy.
If you drink coffee anytime other than early morning, you're a faggot.
>identity
Don't be a faggot
Drink it only when you need to (which is never but I mean if you have an exam/interview/report or whatever) and no more than a medium sized cup.
Drink lots of water and white tea to get rid of the caffeine effect when you're done.
As for the feel good.. Well, deal with it.
There is a guy I work with who I'm kinda buddies with since he is the only other guy who lifts in the office, so we are kinda buddies. Whenever someone asks what he can bench he usually replies with 360 or something. Today he posted that he hit 375 on decline bench. There is no way, I'm guessing he unracked 375 did the least rom possible and that was it. I haven't seen him bench before so I can't confirm but I have seen him squat and he half squats because of his knees or something.
last time I did dumbell bench press with him he was doing about the same weight as me and my pause bench is only about 270.
should I call him out on it or just let it be?
also he is a manlet
>>37067438
Why do you care?
>>37067438
>I'm kinda buddies with since he is the only other guy who lifts in the office, so we are kinda buddies
yeah I know I'm stupid, should have read that before posting
>>37067442
it bothers me that he claims things that he can't actually do and that the normal office people think he is the strong guy at work, even though I think I could outlift him if we actually had to complete full rom motions, and that is even with his manlet advantage.
How do you deal with depression? Antidepressants just sort of make me feel like I have a shell around my depression, but its still very much there.
What do you guys do to work through it? I work out, but that's just momentary relief.
Do a shitload of cardio
>>37067243
i take 5 pills a day
>>37067243
im not a bitch
I need to increase my monthly income by $60 to afford my gym membership. Kind of a weird amount. Anybody have any ideas on how to make an extra $60 each month?
Sucking cock
G4p
>>37067234
Flip items on craigslist
Brehs
3 high test threads today
can't even complain bruh
>>37066630
Steak.
Almonds
Blueberries
Cinnamon
Fruit and/or nuts with oats in general is 10/10.
salt
>that guy who doesn't use a squat plug
>>37066540
>that guy who warms up with just the bar
>>37066575
b-but i just started
>>37066575
I bench more than you.
>checking instagram
>on discover what it looks like to be a zyzz video
>the feels
>4 views
>think is old footage
>you can see him ans other dude on the beach dancing on the sand
>then he grabs an iphone 6 and takes a pic with the other guy
>wtf freak out
>install app to download videos from Instagram
>video has been deleted and the account can't be found
>mfw
What the fuck /fit/
DELETE THIS
>>37066534
HE LIVES
>>37066542
RIGHT NOW
Discuss.
>>37066504
>45 years old
>abusing steroids year round since 16
>lives on diet of Chipotle and ice cream
>clearly addicted to cocaine
He'll be dead in about 3 years or so.
https://www.youtube.com/watch?v=tuksq38m1Pw
Rich is going to jail
photoshoppening
My sister is dating a fucking Muslim, I will now put pork in all the dinners I make when I see him and put pork in every halal isle I find. Will you mudslims finally make gains and not look like shit? Hopefully the bacon will make y'all smell better you fucking sandniggers
Also fit recipe general
>sister is dating a mud
>not giving her the ole honor killaroo
>not grabbing the 120 pound sandlet by the throat and punching his face until his orbitals cave in
No wonder your sister is begging for the brown dick, the men in your family must be cucks
Check my diet /fit/
Accepting all comments, suggestions, criticisms etc.
5'7 manlet here
135lbs
Used to workout, been about 6 months.
>Breakfast-
PB28 Peanut Butter on Multi Grain Bread Toasted
ON Pro Mass Gainer Protein Shake with Skim Milk
>Snack:
Banana with Black Coffee
>Lunch:
Chicken / Salmon / Steak
Brown Rice / Vegetables
>Snack: Banana with Greek Yogurt
Workout
>Dinner: ON Pro Mass Gainer Protein Shake with Skim Milk
Picture is basically what I'm aiming for.
You wanna be a curl bro with no chest or traps?
You realize we can't rate your diet because we still don't know it. "I eat rice" isn't a diet. Is it 1g? 1000g? What type of rice, etc... u dumb op
>>37066298
>Pro Mass Gainer
Trading in your natty card?
Vidya
Cry about no GF
The same things i do the other 14 out of 16 hours on workout days.
jack off ;-)
watch tv
play video games
Dick status: DIAMONDS
https://www.instagram.com/nataschaencinosa/
would lick those legs up and down
>>37066096
Fit girls thread? I shall contribute.
https://www.instagram.com/patriciaivette4/
