335 by 5 reps. having trouble working on my grip. just can't seem to do it without a mixed grip. at 315, I can do a regular grip, but I want to go heavier.

all woman are cucks. be the alpha male. be the man that many woman want, therefore, making you more attractive.

also, consider reading r/redpill.

>>37057226
Women are hypergamous by nature and want what other women have, so no
If she asks you to fuck other girls while she watches and gets off then the will be a cuck

I'm disappointed in you. Trolling and shitposting should be better than this.

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>creep onto Chad's property
>release the ants into his home
>mfw they start eating his leftover pizza

WHO'S THE LOSER NOW, CHAD?!?!

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>>37057197

>>37057138

get beat up by an overweight body guard
https://www.youtube.com/watch?v=zfD7agP1yxw

>>37057152
how many reps?

>>37057138
Step 1: Be a manlet
Step 2: Grow your hair long
Step 3: Bench Press and Curls, to fatigue, every day

No cardio, ever. Eat whatever you want.

>>37057066
Some are some aren't. The one that helped me with my lower back issues was legit and knew what he was doing and actual ways to help people that involved more than cracking my back.

>>37057066
The practice of being a chiropractor is legit, that doesn't mean there isn't a lot of scamming in it.

Since I started going to a chiropractor a year ago, I have zero skeletal soreness, my back is in the best shape it has ever been, I had damage on my right knee due to the military that resulted in whats known as Cowboy lean (where you put your weight on what leg as if a six shooter was there) she has made that pain manageable and now I have rainy day soreness at most.
My spine is nearly completely...
Comment too long. Click here to view the full text.

>>37057066
They just want to touch young girls, don't blame them desu. https://www.youtube.com/watch?v=6mkvVFBmSRk

>>37056802
It's the itis, anon. Or you got heart disease

Happens to me too. Do you have trouble digesting it as well? Rancid gas and stomach discomfort? Some people don't digest whey well at all. It can cause breathing issues, which leads to sleepiness

>>37056802

insulin spike from all that sugar try a low sugar protein powder

and this shake
2 scoops of protein
1 banana
1 cup of oats
6 raw eggs
1 cup of water

>>37056669
Bump. Surely someone uses them...

>>37056669
I used a certain one that keeps your legs warm, none of that sweat wicking or fucking reflex time increase bullshit. I used them when I wrestled because fuck shoe singles and I never got matburn on my knees.

Practically only good for inspiration and if you want to look cool in your own autistic world. But I have nice legs so fuck it I rep it when I lift still.

>>37056878
SHORT SINGLETS. AND INSULATION. not shoe singles and inspiration.

>>37056578

>1200

so you just a ultra manlet or a desperate motherfucker doomed to fail

Have you eaten substantial solid food? Also don't go more than 800 below tdee, malnutrition will set and you will start losing muscle too.

Assuming you are not a recovering morbidly obese person.

Curious on this one too. I poop like once every 3-4 days, and it's generally rabbit pellets in large amounts when I do. I eat a lot of meat and protein, two slices of whole wheat toast, fruits and veggies. Not sure what the deal is, except I'm around 1500-2000 cals.

>>37056374
major and why are you dropping out? Also plans after dropping out?

>>37056385
sport and exercise science. I'm hating the degree and i don't feel passionate about anything i can do with it after. so far plan is to work and save up, do some travel and find out what i could do with my life. im good with people so that helps. 22 btw

>>37056374
I dropped out first time, was in over my head and just racked up debt. Came back 10 years later and graduated with honors. I was a pussy then. There is nothing I cant do now.

>>37056317

https://www.youtube.com/watch?v=F7Ex-ubaU6A

https://www.youtube.com/watch?v=1t4KLOm7pO0

this is a difficult one when no fap, but here goes

https://www.youtube.com/watch?v=QHe1PvKALaY

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Sure.

Literally called "One More Rep"

https://www.youtube.com/watch?v=dLBIIxplm_4

>>37056228

https://www.youtube.com/watch?v=TnLAC5AJPuM

>>37056204
Try it out. Worst that can happen is you'll feel a little groggy in the morning. I use it to overcome jetlag.

>>37056204
Bump because having same problem currently. I've been using 2.5mg melatonin for 3 months now and it seems less effective then when I started.

Yeah it's not bad. Definitely don't use NyQuil because it has pain-killers which fuck up your liver. ZzzQuil is good for those rough nights. Prepare for a difficult morning though, you'll be a lot groggier than normal for the first 30-40 mins of the day.

Also, you're not supposed to use it regularly. I made the mistake of taking a dose per night for about a month and started feeling like complete shit for entire 12 hour spans during the day. It fucks up your rhythm if you overdo it.

cool

u gon get stabbd

>>37056172
>Does someone here really think that they could do shit to me in an actual street alteraction?

Considering the fact that I'm a black belt in BJJ and have trained mixed martial arts my entire life, I would stomp you in any real physical altercation. I'd have you on the ground and be humping your ass until you tap out effortlessly.

Muscles only win you fights if you are fighting against inexperienced people smaller than you.

>>37056093
Wtf am i looking at

300lbs obviously.

>>37056100
Guy kissing his baby.

>Nose on the baby
>Bald head
>Left ear looks like asshole

>>37056090
>self-sustainable

by this I mean that she is not expecting me to pay for all her shit, that she is capable or earning some money on her own

>>37056090
I mean you can dream right?

>>37056090
Your chances are a fractional probability of the size of your social circle, as a small subset of the number of people you know well enough to single such a person out.

Socially inept loners are just evolution in action.

>>37056067
>PPLxPPLx

if you need more than 2 rest days you're low test

>>37056067
Kino looking small these days

>>37056350
that was awhile ago. and watch the actual video, numnit!