Archived threads in /fit/ - Fitness - 739. page
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Hey /fit/ what do I need to work on? I'm 187 lbs. Give me your criticism.
You should work on holding your camera right.
Your body?
Your acting. Other than Keri Russel, you're the worst actor on "The American," Matthew Rhys.
Dirty bulking atm. Ex skelly shifting my weight up. Simple bolognaise like mom used to cook with wholegrain wheat and a multiple green fruit and veg home made smoothie.
Wh-what's with the knife desu?
>>37052819
Looks like shit
That's what I eat on a cut.
>183 lbs
>6'4"
>skinny fat how do i stop this? Do I cut or bulk
>>37052814
You just check these
183 sounds light for 6'4"
>>37052814
better to bulk. if you cut you'll look fresh from auschwitz
Recently started lifting, need to lose weight, anyone can give me lists of foods that are good and filling, will eat anything just usually eat ready meals and no cook things.
If you can't be fucked cooking, it will be more expensive.
White meats and fish are your staple.
Vegetables are filling and you can eat literally infinity veg without gaining weight.
Anyway read the sticky fuck you.
anything is fine as long as you eat below maintenance
fuckin gorge on semen as long as you eat below your tdee
First time lifter here. After searching online on how do create a workout routine I have came up with the following:
Quads - squats
glutes/hamstrings - deadlifts
PUSH
chest - bench press
shoulders - incline dumbbell press
triceps - cable pushdown
PULL
Back - dumbell rows
Biceps - bicep curls
Forearms - barbell wrist curl
Core
Abs - Hanging leg raises
Lower back - Hyperextensions.
I will do this routine 3 days/week varying the reps and weight then change it up after 1 month.
Monday - 3 SETS/5 REPS/...
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>>37052555
Seems gay, perfect for a fag like you and myself.
Quads - squats
glutes/hamstrings - ROMANIAN deadlifts - way better
shoulders - OHP
Back - barbell rows
Core
Add in some more exercises for your core, crunches, oblique work, etc.
hyperextensions can be done on leg day
overall mediocre routine, could increase volume a bit and rotate heavy/low/med days
>>37052555
Just do SS
What's your take on these delicious little motherfuckers, /fit/?
Loaded with protein, lowers cholesterol, keeps your shit healthy, the fiber stabilizes blood sugar, prevents cancer, removes kidney stone
and GOD DAMN tell me hummus aint the shit, boi
I like them
>>37052453
good shit DESU
>>37052453
>lowers cholesterol
Isn't dietary cholesterol a meme?
what exercises do I need to do if I want a skinny body like pic related?
>>37052375
Stop eating and stop exercising.
>>37052375
anorexia x f
>>37052384
>>37052385
I look like op
Can confirm
How do I increase my pullup reps?
I can very quickly increase reps of situps, pushups, chinups, with no difficulty at all.
But I'm trying to get to comfortably doing 12-15 STRICT FORM pullups, and I'm having trouble increasing my numbers.
After 3 weeks, starting with maybe 2 STRICT pullups, I'm now at 5. but I can't get past there. my form falls apart and i end up using momentum and not fully locking out my arms at the bottom. Meanwhile, in the same time I've more than doubled my max reps in situps and pushups and chinups.
What...
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So thats where little rasins come from
>>37052192
no idea what yr talking about friendo
god damn it bump
Who /ready for summer/ here?
lolno
I started lifting two months ago. I'm just going to bulk until I start looking like shit.
These strength gains are too good.
>>37052103
Not me. Still fat.
I can count the days that I have lifted in 2016 with 1 hand
/oats recipes/
Share your recipes about oats here, the most popular /fit/ breakfast.
>eating oats as it is
>not blending it up and making pancakes with it
kek
Quick oats + cold milk + powdered milk + dark cocoa + brown sugar
>>37052013
Oh, and eat it with a cup of cold water and a banana.
How do I slim down quick???
I only eat one meal a day (usually small portion of rice and chicken) and when I do snack it's usually an apple or a tangerine only drink water and unsweetened tea and coffee and I don't see a difference
Pic related: goal body rn
Calories in calories out
>>37051798
Read the sticky
>do a shitload of cardio
>take keratine
>become bulimic
>>37051798
Well you're on the right regiment to become a /fa/ skeleton fuccboi. It'll just take awhile depending how fat you currently are.
How do I put on mass in these areas? It's all bony and shit. I do rows but it only seems to hit my central and lower back, as well as my arms.
>>37051743
deadlifts, rows, rear delt flies
>I do rows but it only seems to hit my central and lower back
doesn't matter what they 'seem' to hit, they objectively work your upper back tremendously
>>37051761
This.
Also
Upright rows
Lateral raises
Shrugs
Rack Pulls
Up right rows with cables
Ignore the DYEL faggots above me. All you need to do is OHP.
Since majority of you are guys, tell me the best tips you got to give me. How do I even meet guys and make myself more approachable?
Tinder is not an option and here in Europe we rarely talk to strangers. So what's there to do? How does one transform to gf material?
Halp me guys.
Why is tinder not an option ?
Are you ugly? If so, I have bad news for you.
Seem interested in any guy and you can then reconnoit and decide if you will let them fuck you or not
/fit/
Do you know the story of this big blonde chad?
Whatever happened to him?
isn't that simon from trainspotting?
>>37051381
kek
He got kids
Can't find any chart on this.
if I remember right 17 inches is what I read.
>>37052194
Wot
Mine are 20 inches, and I haven't done any delta training yet.
the majority are obese/overweight if you're talking about US or UK averages - it would be more reliable to use clavicle length as a measure of frame size.
>>37052218
you may be above average height.
