Archived threads in /fit/ - Fitness - 744. page
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Hey /fit/,
I'm going to be finished with SL soon, and have no idea where to take things from there.
Since I can afford to go to gym one more day (so 4 days a week) and I want to transition to a morea aesthetics based routine, I was thinking of upping the volume and splitting my body parts into 2, e.g. like this:
A: Back, biceps, chest, triceps
B: Shoulders, legs, abs
Do you see any problems with that? Can I just do the same every day (I was thinking of the big 5 with a 3x5 scheme for strength + isolations for volume) and up the weights whenever...
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>>37045912
What are your lifts??
>>37045971
squat 145 lb
deadlift 160 lb
bench 70 lb
I think I'm doing pretty good so far. I think SL is pretty easy and at this rate I think i can go competitive in 5 - 6 months.
>>37045971
1pl8 OHP
2pl8 bench
2pl8 squat
3pl8 DL
(I know, I know. In my defence, I am 6'5 and my long femoral bones make it very hard for me to progress on squats)
I realized I'm a better person when i'm smoking pot, 2, 3 times a week, /fit/.
What is a healthy weed habit?
>>37045904
0 times per lifetime is the best amount
Now instead of relying on illicit substances to improve yourself op how about you take that cock out of your ass and go do something useful
if that fails off yourself so your pathetic genes don't spread
>>37045904
>I realized I'm a better person when i'm smoking pot
Oh yes, I'm sure that's what everyone thinks of you.
>>37046062
>drugs are bad
>cocks in ass are bad
>eugenics is cool
are you a time traveler from the 1950's?
Hey fit, I'm morbidly obese(5'11",400lbs) what is the best way for me to lose weight?
Also:
Cardio or strength training?
pic not related.
>>37045849
>Hey fit, I'm morbidly obese(5'11",400lbs) what is the best way for me to lose weight?
calculate TDEE, eat 1,000 calories under that per day
>Cardio or strength training?
yes
>>37045849
stop eating
OP here. I've heard cardio isn't so good to start with when you're a fatass like me. Is it true?
feel free too contriboot
Did you all learn to properly lift by watching videos on the internet. Im too afraid to make a squat and end up as a tetraplegic. Do i hire a personal trainer or just go there and lif shit up regardless. Pic obviously unrelated
I saw Starting Strength so I downloaded it and read it.
Then I watched a few videos and practiced basics
Then I just joined a gym and applied everything I learned
>>37045587
I took a strength training class in community college. The instructor was an 80 year old man who was still doing the lifts.
Oh and he's been doing Crossfit for years as well. So, so much for that CROSSFIT IS SO DUMB XDDD meme.
Yeah but he mostly played videos from CrossFit or just YouTube and then demonstrated afterwards.
When learning how to squat, start off first just learning how to move your hips back and forth and to use your leg muscles, not your back. After you got that, learn how...
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i got a personal trainer when i was 14 and have been lifting for the past 6 years
This natty ?
>>37045500
No he's obviously wearing makeup
probably? probably not? who cares
>>37045500
All that matters is how "not good enough" it is to you.
Of all the superheroes, Antman has the FACE FRAME HEIGHT
http://www.imdb.com/name/nm0748620/bio?ref_=nm_ov_bio_sm
5'10 manlet
What.
Superman, Cpt America, Bucky and Black Panther from the new movie.
>>37045992
Cap is balding though.
I did a single pullup today for the first time.
Just wanted to share my success, /fit/.
>>37045478
Good for you, man! I'm happy for ya
Keep it breh, follow through and you'll make it
>>37045478
Nice man, keep it up
Look at this ugly fat fuck
>400 lbs and still wants to eat more
>can't wipe its own ass
>doesn't train legs
>loose skin everywhere
Jesus Christ pig, put down the fucking fork you fat hog.
>>37045230
>tfw ywn be a literal beefcake
Pigs are fucking mean, man
My great uncle got his thumb bitten off by one
>Judging piggy's health by his appearance
Gtfo shitlord
>I don't train for aesthetics.
How is that Fedora? Plenty of people lift for other reasons than aesthetics, most athletes don't train for aesthetics most of the time.
>>37045296
Fat powerlifter detected
i lift because it makes me feel good
This is the body women want.
10/10 post friend, how do i give gold?
This is the body women want.
>>37045104
>implying women don't love the bbc
I just got drunk tonight should I lift tommorow?
Lifting for 1 year.
drink lots of water and then lift my newfriend
>>37044855
Lord knows I have.
>>37044893
OK
>>37044913
I got so drunk that the next morning I was still not sober then I poured the remaining wine into a sports bottle and drank between sets. I got my regular buzz from lifting with the alcohol buzz. It was fantastic. Felt worn out as fuck later tho.
>implying this isn't the best smoke on the market
>>37044849
Enjoy your elevated heart rate and cancer.
Black Spirits tbqh.
I only smoke when I am shitfaced. It really is fucking awful for you though.
>>37044849
>smoking the tobacco jew
Why even bother working out if you're just going to kill your lungs?
>that guy who wears basketball shorts to the gym
can you stop
>this thread again
kys
Someone post a roll chart or something.
>That guy that lifts up the weights then puts them down again
I lost like 20 kilos within few months, and now I have stretch marks. They are in the same location as the ones in the pic, they go from armpit to top of bicep.
Please help
>>37044647
Enjoy your
>tiger stripes
meme marks
>>37044647
unless you pay for laser treatment they won't go away. lotions that say they get rid of them are a rip off
Embrace it
my entire ass and back is covered in stretch marks from a huge growth spurt and I don't mind
They fade after a few years
