Archived threads in /fit/ - Fitness - 750. page
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
>tfw CHAD eats PIZZA whilst you spend HOURS at the GYM
hold me brehs....
>>37037954
Please go back to /r9k/, this is a Chad-friendly board.
Well, /fit/?
>>37037999
B, and then hope they all roll critical failures and die.
Fucking normies.
doing my first real bulk after working out for a while.
how do you deal with the shitty feelings of getting fatter? I'm starting to notice love handles and it feels so wrong.
I was a fatty as a kid and I'm getting flashbacks. I keep telling myself to not be a pussy.
what do you guys do?
Eat less dummy
Christ dude ur over doing it
>>37038010
oh I didn't even think that was possible.
Lately my heart rate has been absurdly high ~90-100bpm resting. I'm 6'2, 200lbs and have been lifting for 2 years (best lifts 180/120/200 kg).
I started taking creatine a few months ago, and as far as I can tell it's the only thing I've changed in my diet.
Can creatine cause fast heart rate? I have trouble sleeping anymore, anytime I lay down I just feel THUMPTHUMPTHUMP and though I'm tired I can't get to sleep for almost an hour some times.
pic related it's the creatine I use
Caffeine? Yohimbine? Stress? Lack of sleep? Electrolyte imbalance?
>>37037956
I've cut my caffeine intake by half, only to a small cup in the morning and after lunch and it the problem persists.
I have some stress, but no more than I used to and I haven't had this problem before, I only have lack of sleep when I can't seem to fall asleep
How would I know if I have an electrolyte imbalance?
Creation doesn't cause fast heart rate. It isn't a stimulant. Maybe you are taking something with caffeine. Are you raking a preworkout?
Sup /fit
35 years old
1.87cm
106kg
Never really done any exercise, is it too late for me to get ripped or is the best I can hope for a decent waistline?
http://liamrosen.com/fitness.html
>>37037726
There's a sticky
There's a thread for questions that don't deserve their own thread
We've all seen and discussed this a thousand times before
Delete your thread, read the sticky, and lurk for general advice.
Nobody is going to make you a custom daily diet and exercise plan for free, but all the info on how to build your own as a beginner is here.
In the grand perspective, today is the best day to start. Let's say you hit age 40, you will have regret for not starting when you were 35.
anyone else think fit girls are really gross.
No. Just worry about yourself faggot
>>37037524
aight
Nah
Hello /fit/
Does anybody else have a problem with their muscles constantly being flexed as in you just literally can't relax your muscles? I often realize i've been tensing my abs and shoulders for 6+ hours and I can't relax them anymore.
I've went to get massaged, used sauna etc. but I think it's mostly mental problem or nerves. I've received muscle relaxants to this condition and been to chiropractor as well. Nothing just seems to help, it always comes back after a while. Might it be related to sleeping in a bad pose or something?...
Comment too long. Click here to view the full text.
Bump
>>37037283
Try meditation, for real. It's probably something mental that's keeping you from relaxing and meditation/mindfulness can almost always help with that kind of thing.
>>37037283
Your problem is:
I M B A L A N C E
Muscle imbalance
![The-Best-Exercises-To-Treat-Lower-Back-Pain-770x402[1].jpg](https://i.imgur.com/sPSuBwc.jpg "The-Best-Exercises-To-Treat-Lower-Back-Pain-770x402[1].jpg")
