Archived threads in /fit/ - Fitness - 758. page
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Where were you when Rich Piana apologized to Jason Genova?
>>37028193
Another victim of the Genova
oh for fucks sake thats weak man
literally NO ONE has any backbone in this world anymore
Damage control
![r8ewSlh[1].jpg](https://i.imgur.com/BvJeQ6S.jpg "r8ewSlh[1].jpg")
Should the day after deadlifts always be a rest day?
>>37028153
should the day after being a pussy always be fuck you day
>>37028153
No.
>>37028153
>retard slaps 1x5
>poor justifications 1x30min
>hiring russians to upvote your videos 1500 sets
>lying about receiving death threats 24x7
Why is everyone so upset about Jason Genova getting his shit slapped? When I was in high school we used to bully the shit out of autistic kids and no one batted an eyelid.
Shit, I remember this one time me and my bros were in the gym spotting each other on bench and this AUTISTIC ffucking RETARD walked in and just went straight over to the squat rack. He started doing sets of 5 with like 1pl8 and then taking like 8 minute rest sets. After like his second set he went out to go to the toilet or call his MUMMY or some shit so we went over to the rack and loaded up 3pl8 on...
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You really nailed the classic autist writing style bro. 6/10.
>>37028125
Big P's gonna have fun with this one.
>>37028172
I'll show Big P who's the boss of this gym.
What's your restaurant's name /fit/?
Mongolian Rice Shitposting Bazaar and Grille
>>37027850
Big Lenny Vomitorium
Its like a hooters except the staff are trannies and they chew your food for you before spitting it into your mouth.
![1305360364359[1].jpg](https://i.imgur.com/Pcqxpzf.jpg "1305360364359[1].jpg")
what are the bare minimum for /fit/ meals?
i was thinking chicken + broccoli
how do you cook the broccoli? just steam them? what other vegetables are good? i've read rice isn't that good for you, but a lot of "healthy" places serve quinoa with their food
what other meats should i get that are easy to cook?
plz respond, going to the supermarket in a few minutes
>>37027808
Hey nigger how should I cook chicken, huh?
>read the sticky
Are canned beans fine?
Brand new video from our now tenured brofessor. Well /fit/, would you try him?
https://www.youtube.com/watch?v=YAXaCmky4Hw
>>37027676
dom hasn't been funny in a year
low brow humor for idiots who still watch family guy in 2016
>>37027693
Excuse the fuck out of us, Euripides.
>>37027676
>Gorilla's boner
If I go below 90 degrees on deadlift will my shit snap up??
>>37027613
wtf are you talking about. You mean dropping your ass more? Go watch professionals deadlift.
>>37027613
No. If you lower your hips too much, they will just shoot up before the bar leaves the ground, once the weight gets heavier.
all these videos and shit and I still don't exactly understand the deadlift, it's fucking frustrating
i need a simple way to ensure proper form
would this be a good way to go about it?
>legs straight, bend over, grab bar
>lower hips and unlock knees until shins touch bar
Anyone have underbite surgery here? what can i expect? were you happy with the results? I already had one surgery to widen my top jaw and have to get the second to retract my lower jaw. While it is for health reasons im also praying i dont come out glier than i came in
>breaking the jaw and repositioning it
That not a small thing. You sure you want that?
>tfw i just realized i have an overbite
Fuck
>>37027601
Welll first off you have to take some human biology into account.
Blacks for example are prone to have extremes on the scale while Whites are more likely to have a slight under bite. The smelly things from Aussie are likely to have overbite. Yellows are prone to have underbite or no bite at all but have fucked up teeth in general
Why do people like Michelle Obama's arms so much?
>>37027564
They're just delusional ppl that are trying to find something to like about a lady who's husband managed to piss of Democrats and Republicans for the last 8 years m, but she does have a donk though.
>>37027564
because they compliment her dick well
Because she can climb trees with them well.
"Villains" who did nothing wrong.
>Self-made man
>Intelligent, charismatic, humble
>Honest to a fault
>Nice to a fault
>Aryan wife within a mature, loving relationship
Piana has reached the esteemed heights of Hitler in being a "Villain" who did nothing wrong.
>>37027755
Dubs dubs of truth.
do I have to lose water weight to achieve this face?
im at 12% bodyfat yet I have deep puffy wrinkles around my nasolabial fold
and im only 21
i've read lots of threads about people complaining that no matter how much they cut and drop their bf %ge, they still can't that male model hollow cheek look
was doing some research into tooth grinding/excessive gum chewing and found out that both these things can significantly englarge the masseter (the main muscle used in chewing). A lot of people suffer from tooth grinding at night (1 in 4 people) due to stress. This enlarges the masseter and changes the shape of the face, especially the lower portions of the cheeks near the mouth. that why some people have...
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>"achieve this face"
yall insecure little shits need to accept your damn selves
you can't change your face ffs
well you can but it's called a.) confidence* and b.) a good haircut
*not douchbagginess
also optional c.) makeup
>>37027521
>tfw when i get too low bf% i get that sunken look but don't want it because i look better with a little fat on my face
D:
![Boar-Fish[1].jpg](https://i.imgur.com/aE9mPLk.jpg "Boar-Fish[1].jpg")
My Omega 3 has arrived but now my mouthfarts sound kinda fishy. Is this normal?
Yea
>>37027371
take algae oil pils
that's where the fish gets its omega-3
>>37027403
They have a shit EPA:DHA ratio.
What does /fit/ think of the Onepunch-Man training routine?
>100 push-ups
>100 sit-ups
>100 body weight squats
>10K running
>everyday, back to back
I started the routine and it's fairly difficult. That said, I don't plan on giving up.
>>37027281
>No air conditioning
>>37027281
How can you be this stupid? The routine is a joke. It is not supposed to be good
>>37027313
Don't listen to him OP
Gains Goblins don't want you to succeed
Keep it up
>be fat
>go run and talk about it on /fit/
>get shit for it, people telling me "enjoy your destroyed ankles" or "implying you'll lose any weight"
What the fuck do I do /fit/ I'll do anything to lose this weight I even got the diet down but I don't know what to do
>inb4 read the sticky
>I did, can't find shit
>>37027191
cut off legs
don't worry about what the autists here say OP. I lost a shit ton of weight by running and dieting and still have ankles. If you like running then do it. Just find exercise you like and don't worry what other people think
How fat are you? Height and weight please.
Also weight loss is calories in calories out unless you have some disease or some shit. Just eat less and count calories. It takes a lot of exercise burn significant calories but to save my knees I use the elliptical machine
SYNTHOL MAN JUST BEAT THE SHIT OUT OF OUR SITH LORD JASON GENOVA.
ALL MEMBERS OF THE SITH ARMY MUST UNITE. RICH PIANA MUST DIE.
>>37027084
A little late to the party buddy. But you can clean up the mess while your here.
KTHINKSPISSOUTBY
Jason is retarded irl LOL
Obligatory
https://youtu.be/7IE1HKNtAaQ
https://youtu.be/bAZ_M4Bpujw
