Archived threads in /fit/ - Fitness - 759. page
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Is cardio before breakfast a meme? Seems very bro science that your body just dips into your fat reserves for energy. Any experiences?
Ive been doing 4 mile runs before breakfast on Tues/Thurs. Honestly it just feels good, OP
your body doesnt work that way, fampai.
its a meh meh alright
It doesn't matter whether or not your body dips into your fat reserves.
>do cardio before breakfast
>body takes 300 cals out of fat stores
>eat 300 calories
>no change
Or
>eat 300 cals
>do cardio and burn 300 cals
>no net change
So i need help. I have a problem that is really disturbing to me and i feel like it makes my body look wierd. So i have very visible hip bones. I mean it looks like they are poking out of my body and are not supposed to be there. Do any of you people know any muscle groups i should work on to make my hip bones less visible?
thats bone, muscle is going to do anything. U just have wide hips. Working out will make it less noticable though.
Are you vegan? You look vegan.
THANK YOU SKELETON
Redpill me on how to fix bad breath
Advice on normie sites JUST doesnt work
Brush your teeth twice a day.
Floss.
Mouthwash.
If you have dry mouth when you wake up in the morning, you're likely mouth breathing and getting phelgm at the back of your throat. Use biotene before you sleep, alleviates the issue.
Gargle hard in the morning to dislodge anything that may accumulate.
Brush your tongue. Make sure when you're brushing that you're against the teeth and gums, the area where they meet.
>>37026631
Get a tongue scraper. Use it after brushing your tongue.
>>37026631
remember to not walk around hungry.
Our telegram group is now open for new members. Join us if you are cool and know how to take the bants.
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Shredbrah, the best tripfag currently on/fit/ (me) endorses this telegram group.
I cut 10kg in 7 weeks naturally without losing muscle. Join to find out how!
>>37026396
benicio pls
My deadlift is 355 and I can slang 100s for 1arm row, yet my bench is only 185. Wtf. Should I just bench everyday?
>>37026229
people on this board are so fucking retarded
>my bench is weak wtf do i do guys?
how about bench press more you moron
>>37026879
exactly this.
If a lift is weak, do it more often. Add in isolation exercises for the muscles it works after you do the main lift you are trying to progress on.
>>37026879
I beginning to learn this
Hey /fit/, about 10lbs/5kg from my goal weight... Hit a barrier and I'm not able to go under 64kg, (1m72, female, 24) really frustrating!! Thinking of doing something a little bit more drastic that will help me cut quicker. What is your experience with the Atkins diet? Would you recommend it?
No, count your calories and eat good food instead of jumping on some diet that deals in absolutes.
I lost 40 pounds doing keto. Atkins is basically just a brand name for keto, but the general principle is the same: Break your sugar addiction, and feel full from eating meat, cheese, eggs, etc.
It still doesn't violate Calories In, Calories Out. (because that would be scientifically impossible). It's just a different way to get there that many find easier to stick to.
>falling for the keto meme
Is there really estrogen in the US's water supply or is it just a meme? I'm afraid that it's true and could fuck with muh gainz
yes
use 250mg of testosterone per glass of water to get same effect as drinking normal water
>>37026142
>being a mentally deficient person
Of course there isn't fucking estrogen in the water.
Why the fuck would they bother?
Is that the kind of thing you realistically think that the government would spend time and money doing?
>>37026142
>drink a lot of public water
>drink from pipes installed decades ago
>heavy metals, fluoride, estrogen
>water tastes funky
tfw will have good teeth, cancer, and be a pretty grill. ty based government.
>tfw you wanna be /fit/
>tfw chest hairs are ugly to you
How to get rid of chest hairs for good old or at least will they look better once I start working out again?
My bad if there's a thread for stuff like this so I'll.ask a question.
What looks/feels better? Being /fit/ with chest hair or being /fit/ without it?
Post examples
IMO just let it grow. Unless you wax or shave everyday you will start feeling like a cactus and no cutie 3.14 is gonna touch you. Plus it's itchy as fuck unless you properly exfoliate after shaving. After a while you start feeling like a smooth rug and some chicks dig it. All in all though your choice.
Ugh I need help trimming my chest down. It's about an inch in length and I want to shorten it. Tips?
Shamelessly bumping
Hey bros whether you're bulking or cutting what are you guys eating today?
I'm done with my cut so im just reverse dieting, eating at maintenance. I am gradually increasing carbs because I went keto so I am eating a slice of pizza with a side of 8oz of chicken and a bowl of icecream with 2 reeses cups.
Poutine, cooked in layers as a lasagna would be, with layered shredded and curd cheese.
3000 calories baby :).
>>37025995
I ate some beef jerky and dry edamame, one apple and a couple of crackers. Will have beef stew with veggies for dinner. Or maybe catfish, I still haven't decided yet
>>37026119
delete this
Thread for the fatties who are working to improve themselves.
How long? What's your progress? What's your diet like? What's your routine like? Advice or tips for those starting out?
Pic is not me but one that keeps me inspired.
Been a bit over a year now. Started at 216, now at 157. I hurt my back so just trying to lose weight, got to be very careful about my exercise but I'm good about doing physical therapy and have lots of body weight exercises I do.
Last few weeks I went from 155 to 157, a bit backwards, so trying to figure out where I went wrong and fix it! I'm 5'11 and want to be about 150 lean muscle, now I'm 157 skinny fat
My tip to you is to make it a marathon rather than a sprint. Easy does it, count your calories every day, don't be afraid to take a while to get healthy. Also don't drink alcohol, that shit slows weight loss so bad. If you have to just do it once a week in moderation.
Pic related is my MFP history.
>>37025993
I don't for a split second believe thats the same person
Started at an unknown weight.
Was so fat the scales said 0ld when I stepped on.
First recorded weight a couple of weeks ago was 152kg, currently 143kg
It would be a significant loss if I was smaller, but because I'm so fat, you can't really see a change
It's a fail ?
Shut up, shut the fuck up. Don't talk shit bro. Alex Jones isn't some little Bo peep bro. Just don't talk shit, please. Not in the morning bro
>>37025798
He just got redder?
AJ bearmode confirmed
Who else /hungry skeleton/ here?
I want to go to the gym but I look so deformed I know people would stare
>>37025660
People are staring at you in every other situation, go to the gym and fix that. Eat more, eat better and lift consistently and people will stare at you because you made it brah
>>37025660
I CAN'T EVEN GO!!! THE ROACHES ATE ALL MY PROTEIN SHAKES YESTERDAY!!!!!
>who else hungry skeleton
jk dont be self conscious the world isnt centered around you
Cringe thread.
If I wanted to cringe I'd read your diary
>>37025484
>jasimen
parents that give their kids retarded names should be shot
If I wanted to cringe I'd lick your mom's asshole
Hey you fucking /fit/tards,
I took your advice and saw a Derm a while back... Finally got some Accutane for my pizza back / chest / face. I start this shit tomorrow...
What should I eat / do to keep my blood panel levels squared away? Besides the obvious no sugar / Vitamin A bullshit.
Nothing special senpai just eat clean and pray to Scooby that your body can ride out the side effects
>>37025712
This desu.
accutane horror stories incoming
What is /fit/s thought on progressive ideas that fatness has "little to nothing" to do with health?
I was also wondering what your thoughts on food justice are.
>>37025293
It's bullshit.
That's what every physician and your common sense will tell you.
>>37025293
>>37025414
for example: I can guarantee you, that this landwhale on the picture at some point will get diabetes.
I think I'll side with medial science rather than someone's wishful thinking.
![telegram[1].png](https://i.imgur.com/ABgHt4i.jpg "telegram[1]")
