Archived threads in /fit/ - Fitness - 751. page
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![creatine[1].jpg](https://i.imgur.com/P84DaeA.jpg "creatine[1].jpg")
Is it a meme? What's your experience with it?
creatine is a codeword for cocaine
>>37036455
magic
no its not a fucking meme, take it and anything you rep for less than 5 will go up. congrats and move on.
GOOD FUCKING MORNING,RICH PIANA HERE WITH MY NEW CROSSFIT PROGRAM "SMALLER BY THE DAY"
>I'll make one and a half minute long videos where I parrot 4chan memes while I'm ugly please like and subscribe
>>37036302
stop trying to promote your channel, chink fuck.
>>37036302
I like how he roasted vince g
Why aren't you eating more beans /fit/?
>Tastes awesome if you cook them correctly
>Tons of protein
>Tons of fiber
>Low fats
I ate two cans of black beans yesterday with a cup of brownrice and 500grams of broccoli. All in all it was around 71 something grams of protein. Straight fire senpai
>>37036240
i've been eating 1-2 tins of kidney beans for months now
~GOAT list
skyr yogurt
cottage cheese
beans
almonds
protein powder
eggs
the above list is 90% of my diet
>>37036276
Skyr isn't yogurt, dipship.
>>37036287
how to pic related? cardio and bro split?
Pull ups
chin ups
Nothing else
Nah, just Netflix and chill
More like cardio and nosplit
/wallpaper general/: /fit/ edition
Post your current wallpapers.
Also motivation thread
>>37036208
>>37036208
>>37036208
>tfw you lifted to become an
hero
>>37036147
umbrella
alpha.
>the only right answer
>the face you make when someone in way worse shape than you give you fitness advice
>>37036132
>>37036154
Love it
>lifting day today
>friend supposed to come with, lift too
>friend has to cancel
honestly thank fuck i love him to death but i just love lifting alone. anyone else rather lift alone?
This guy. Although it really does help having a set of trained eyes watching your form. Thats the only reason I would ever lift with someone else.
Yeah I can't lift with friends anymore because then it's like i'm hanging with them and talking about shit and lose track of my actual reason to be in the gym.
I can't fucking focus on my workouts when I got friends around me at all. I don't like talking to people at the gym. I hate most people.
>not putting earphones in and drowning out the world because the only thing you have left to comfort you is music, lifting and protein powder.
>tfw gave up friendship because I'm became to alpha
What have you done to me, /fit?
You are became alpha huh
impressive
>I am became to alpha
what did he mean by this?
>>37035907
Alphas hate school, that's why I believe you.
So my work is running a competition where they track everyone's weight, and whoever loses the most weight in the next 4 weeks or so gets plane tickets or something dumb. I'm currently a lardass, 6ft 230 big fat belly (down from 275 so fuck you.) What would you intelligent specimens do to lose weight as fast as possible (with no regard for the weight bouncing back after 4 weeks.)
Calories in < calories out
>>37035757
Load up on salt and water before the initial weigh-in, dehydrate and fast before the final weigh-in. There's 10+ pounds right there.
This worked very good for me but it was a horrible experience, it lasts 1 week, basically i cut all diary, except protein powder, only eat 3 meals consisting on meat and vegetables a day and 1 fruit when hungry and do cardio 1h-1:30h everyday, and also full body calisthenics 3x a week to mantain size, pretty much feel like shit at all times but any fat is obliterated in my experience.
>/fit/ says that video game players are weak
>most of this board is smaller than Low Tier GOD, the best Street Fighter player in America
What's your excuse for not being able to lift more and not having a gf like Low Tier God?
I'm white, don't have those black genetics that are honed to perfection because of slavery
Dude is dyel.
Also isn't there a team of counter strike players that are pretty big?
>>37035743
No it's basically just Freakazoid and Pasha is DYEL
What are you doing to define your cheeks brah?
>tfw Chewing gum every fucking hour I'm awake
All you need is real meat, vegetables and fruit.
or heroin
>>37035684
>chewing gum every fucking hour i'm awake
you'll get lockjaw you fucking idiot
>>37035684
And the factor one million times more important than anything you listed, genetics.
>>37035713
Atleast I will get some sick cheeks
Is there anybody in the South of England who is healthy with no history of antibiotics willing to donate their poo to me?
I will pay.
i live in Portsmouth, go on...
I work in a lab that does this. I wish I was joking
What does your barbell row form look like? Do you lift it from the ground or just bend over slightly and levitate it?
Also what form is the best?
the power clean form is best.
Back almost parallel to floor, neutral spine, somewhat supinated grip on ez curl bar
Using ez curl bar and sup grip was best fucking decision I've ever made. Just throw more plates on to match the bar weight and I promise you it's the holy grail of rowing setups
Oh and no the weight doesn't touch the floor. Shouldn't really unless you have long arms or are parallel to the floor
>>37035485
wut
>It doesn't matter how much you lift
>In 100 years you will be forgotten and others who worked hard on their crafts will be remembered
>>37035236
You will be remembered if you get children
>>37035236
why even be remembered when its all about HEIGHT, FACE and FRAME?
In 100 years people wont even be lifting because you'll be able to get packages of drugs injected into new born babies that have life-long slow release gear that will turn everyone into 10% bodyfat 100kg with the strength of a present day strongman.
