Archived threads in /fit/ - Fitness - 757. page
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I need help /fit/. I'm trying to get taller around 6ft 3in. (75cm). I am currently ~6ft and I weigh roughly 195lbs. 17 yo. What routines can I use to get taller?
>>37029375
Fuck you OP. You don't need any more height.
t. 5'8 angry manlet
>inb4 banned
HGH or peptides. Look into /r/steroids for a peptide cocktail some guy made that encourages growth in teens.
Godspeed banned one
>>37029375
manlet or outlet?
I eat 4 to 5 bananas a day , I just fucking love bananas , Is this bad ? What is /fit/'s thoughts about bananas
Fuck off you Freelee lovin vegan cunt
>>37029337
I'm not a vegan
>>37029589
Oh so you admit to living freelee
Jason Genova is better than you and heres why
>is 200lbs+ like a real man
>has impressive lifts, better than 99.9% of /fit/
>has competed in bodybuilding shows
>runs a successful youtube channel w/ social media on the side
>attends bodybuilding events regularly to meet and interacts with fitness celebrities
>inb4 b-but I'm not retarded, therefor I will always be better
Just...
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>>37029280
What are his lifts anyway?
cool
Also his video calling out Punicepts should have won an Oscar.
https://www.youtube.com/watch?v=Kd_vse1L9xU
Taylor Swift gives you a highly lucrative personal training position. What do you do to fix her body?
>>37029226
>> implying there is anything to fix
>>37031780
>implying she's not a disgusting board
ss+gomad no joke desu she could really benefit from it
>>37029226
make her actually look like the high test beauty in the pic related.
Wtf is happening to me /fit/, why am I such a creep?
>throwing out garbage
>hear girls talking in the backyard across from me
>I peak over the fence
>one of them notice me and points me out to the rest of the group
>I raise a hand up and say hey with this creep smile on
>they laugh and say hey back
>I'm leaning there on the fence just smiling for...
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get a dildo and shove it up your ass
Knock on there door with a check. Hey I apologize for breaking your fence I would like to pay for it. I left out of embarrassment when it happened..
People are so fucking scared just to talk to people???
>>37029079
funny but i'm still reporting this thread for not fit related.
I go to the uni gym, but in the off-term all I have is an exercise ball, and some dumbbells. What are the best lifts I should do with this?
Dumbell bench, one legged squats, lunges, Flys, goblet squat, weighted pull up, things along those lines.
>>37029084
>Dumbell bench
>bench
I don't have a bench at home
>>37029098
mcfucking kill yourself
>little to no muscle
>body is covered in shitty tattoos
>Is still considered 9/10 by most women
Reminder that if you are lifting for women, you don't know what you are doing. Your body can look like literal shit - but if you have a good face, social status, and money then it doesn't matter
>>37028865
I'll do the honors, OP.
HEIGHT FACE FRAME.
I think his ink is cool
... but then again I am a chad so whatevs.
>>37028922
I gotta admit, the right shoulder piece is pretty tight
Can someone just give it to me straight-- does NOFAP have any worth?
It saves you the time to jack off and cleaning up
>>37028840
Apparently there was a study showing that on the 7th day of no fap you have a slight peak in test.
I think you shouldn't be fapping > 3 times a day, personally it kills my drive.
Don't jerk off early morning or right before you sleep.
You might feel a confidence from having control over your urges though
![NewIdeaStory001[1].jpg](https://i.imgur.com/RTGwqvo.jpg "NewIdeaStory001[1].jpg")
Why does everyone hate freelee and the durianrider?
>>37028783
Annoying fucking bitch and acts like veganism is the only way to be fit and healthy.
Pro-tip: it isn't
>tfw they will die of cancer due to chronic radiation poisoning
>>37028783
Pretty much because they're huge fucking assholes.
Veganism works for some people. Vegans all have some fucking superiority complex and think anyone who isn't vegan is a terrible person.
do i look like elliot rodger
Only if I take my glasses off
I should probably let you know that my script is -10 diopters
was elliot rodger down syndrome?
No not really.
I've been lifting for about three months now and following this program at the moment.. Is this good? Would you recommend any changes?
pic unrelated
Week 1, PPL:
Push (Chest/Triceps/Shoulders):
Monday, Thursday
Flat Barbell Bench Press: 3x5
Seated (or Standing) Barbell Shoulder/Overhead Press: 3x5
Incline Barbell Bench Press: 3x5
Dumbbell overhead press: 3x10
Rope Pushdowns (circuit machine): 3x10-
Skullcrushers: 3x10
Shrugs (Smith machine ): 3x10
Pull (Back/Biceps):
Tuesday, Friday
Deadlift: 3x5
T bar row: 3x10
Wide...
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Read the fucking sticky, faggot.
>>37028427
my bad babe
week 1 is good, week 2 is some retarded shit. Just do the PPL twice a week, resting on the 7th day. Also you really don't need to be doing that much volume on leg day, 4 exercises should do. Other than that looks good man!
6 months progress doing 5x5. Started cardio 2 weeks ago. what do you think? post female progress please.
6 months? More like 1 week. Stop attention-whoring yourself, attention whore.
>>37028390
Where's the rest of your ass?
>>37028390
What great comparative shots.
body fat estimate?
bout tree fiddy
>>37028331
how about posting a pic of your whole body and not a MySpace angle you cunt
>>37028343
lol just for you bby
how do I get a body like this? it seems to be what women REALLY want
Be 12 years old
Eat one salad a day
Wear a Really shitty wig
??? : profit?
im ripped as fuck, when i post a pic on facebook i only get like 10 likes
>>37028371
I just had my first gay experience.
Please someone help me I enjoyed it very much and I'm very confused.
I know this board has gay guys on it.
Also how do I stop stalling on bench?
What'd you guys do
Details?
Try benching instead of sucking dick and disappointing your parents.
