Archived threads in /fit/ - Fitness - 763. page
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Anybody have any experience with this fat burner supplement? If not what fat burner would you recommend?
>>37021862
Eating less you fat fuck
No 'fat burner' will work if your diet isn't in check
Now, if you meet the qualifications, ephedrine+caffeine stack works pretty well
Clen sides are too detrimental
I've done 600mg DNP ED too, it really isn't that bad IF you can be neet for the duration of your cycle, if not run a low dose or do something else
Yohimbine hcl is good too
There now fuck off, this should've been a qtddtot
>>37021862
You found the super secret shortcut.
Don't tell anyone
>>37021862
Doesn't seem to do much of anything
I'm 6 ft, 158 lbs, around 15%.
I'm lifting on and off since December 2015. I started of as a skelly at 127 lbs at the same height.
My journey:
First few months: did just machines, felt good because I was working out but no gains were made.
After that: stronglifts, strength gains, body weight gains, didn't like the results (I basically only built legs, upper body was the same).
So in the summer 2015 I started doing my own PPL routine and I gained a few pounds, although routine was probably shit.
Then in the autumn 2015 I started doing stronglifts again and the lifts went up even more, but I still didn't like the results (no arms, no good back, no chest, only delts are okay, and legs of course).
Now I started doing some routine that I bought from a natty youtuber and it's basically training 2 times a week, one day is stength day, the other is high volume, and other 2 days are accessory work (neck, forearms, calves).
I think I'm fucked up in the head, I can't stay consistent on one routine. The problem with strength routine is that I like doing them (5x5 stronglifts), but it fucks with my head too much. I'm not seeing the results I want, although I get satisfaction with strength gains - but that's not my goal. Also, I got injured doing squats (form matters, but you can't keep perfect form when lifting heavy - yes 2pl8 squats are heavy for me)
I want to look big in clothes and good without them.
When I start doing splits (PPL, U/L, whatever...) I feel like I'm actually getting smaller. I know I'm probably delusional, but that's how I feel. I can't see any progress with splits (maybe haven't been doing them for long enough to see body progress & I certainly don't see strength progress on them).
My lifts when I was on the peak of SL5x5
Squat - just below 2pl8s
Bench - barely 1pl8 (by far my weakest lift)
Deadlift - 290 lbs
OHP - 92 lbs
Now, give me some advice what the fuck do I do? I know I need to stick one routine, but it fucks with my head which one.
>>37021861
There's too much information.
Guys say that you need to build strength base first - then some other guys say that's bullshit if you want looks.
There are studies for one thing and then you find the studies against the same fucking thing.
I'm fucking lost and need a wise voice to guide me.
Thank you a lot!
>>37021861
That's how I currently look
>>37021900
and back
How bad or good is homemade pizza for gains?
>>37021798
>carbs carbs carbs carbs
>fat fat fat fat fat fat fat
>protein
Gee i wonder, pizza is absolutely awesome if you aim for the fat powerlifter look.
That's really up to you no is it
>>37021809
>implying fat powerlifter look isn't "udder perfection"
No one cares about height. No. One. Fucking cares.
>but this one time this drunk girl was making fun of this one guy's heigh--
No. Stop. The only short guys I know who haven't had "luck" with a woman are the ones who meet the same unfortunate, overthinking, hikikimori fate as their tall-equivelant friends... Can't even say clothes, money, or acne even means no GF because hory shet.
The most confident (or seemingly confident) guys I know who have dated 10/10s were fucking 5'5"-5'7". Friends right now with 2. One has a beautiful sweet gf, the other cheated on his gf with an older woman but she was kind of a cunt so I don't know about that whole situation. They both don't have a lot of money at all, have alright jobs, but they're funny and seem not so worried about themselves I guess?
It's interesting how a mental block can cause your world to be so different than others, huh?
So pls stop. Manlet memes are funny but don't take that shit so seriously lmao
tfw 6'2 and 18 y/o virgin
i failed hs in the only way that counts
>>37021719
manlet detected
>>37022021
Insecure manlet trying to find excuses detected
I bought a pair of running shorts and I have to bend my dick in half to make it fit in them, should I just wear basketball shorts or something?
just whip out your dick
>>37021682
I've tried running nude, and it hurts when it flails around and slaps my legs.
Wear compression shorts underneath, unless you don't mind your dick flopping around while you run.
Keto tips?
>>37021666
protip: keto sucks
don't
>>37021675
Why? Isn't it good for shedding fat?
after usually 1h of cardio/lifting/phsysical activity, i start to have that lower back pain that follows me for the rest of the day. how do i get rid of this /fit/ ?
Rest
Ice
Compression
Elevation
Two of those you should be doing, don't fuck around with back injuries
Just a one inch incision can give you a lifetime of standing tall
>>37021424
i have no back injuries, just kind of a back pain like an old man
Take the challenge
You can only do 5 exercises.
You can only use your own body, no weights or other tools.
What exercises do you do?
wrist slits xF
>>37021139
Who is this stone bone?
Just do wrestling or something.
yo wtf happened to my knee man? It feels loose and looks slanted. Oh shit.
view2
ACL/MCL tear.
Quarter squats will do that.
What is a good way of trainig chin/pull ups so i can pump out 3x20 easy
Do them everyday/grease the groove.
i like to do pyramids where u start with one then add one til failure then back down til u reach one again
Im doing a schedule atm where i do 1 muscle group 3 times a week legs atm so if i just do it every day before i start working out and then just the max i can do?
BF% thread
weight
74, 163
height
175, 5'9
any idea how much more i need to lose to look dyel otter mode?
>>37020894
the calipers say 16%
>>37021586
otter is 8-12%
also you'll have to shave that hair all over your chest
sorry about your genetics bro :(
>>37022060
you mean the hair genetics?
i mean like you said i can just shave that.
Cutting frustration thread
If you could eat anything right now what would you eat?
I'd have a spaghetti, two or three donuts, French fries, more cheese on my pasta
I fucking hate skeletons who says they "can't eat" kys
>>37020865
This would be what if eat everyday
Breakfast:
Two eggs
Two brown toast breads that are cooked with the eggs
Spoon of olive oil with harrisa (top tier Arab friend told me about this) that I dip my bread into
Olives, green
A mix of fruits
Orange juice or tea
Four types of cheese
Lunch:
Spaghetti with extra cheese
Fries
Juice
Dinner
Rice
Vegetables
Fries or mashed potatoes
Snack:
Ice cream
Two Donuts
Cinnamon roll
croissant
Probably just one or two of these snacks a day
Cookies and cream ice cream.
12oz filet mignon medium well steak with Cajun fries and ranch.
Sauteed mushrooms with cheese.
Cheese curds.
Garlic bread with butter.
Vanilla bean and fresh strawberries milkshake.
>>37020865
Hot fudge out of your mom's pussy
Why doesn't we count pl8 in 55ibs?
Because it's neither the biggest nor the most standard
>>37020855
25 kg is the most standard plate and the one used as a base in competitions.
>>37020866
Not in terms of what you find at the gym. Only a very small portion of the lifting crowd competes and most gyms don't buy 25kg plates
What are some /fit/ approved headphones?
I was using Bose FreeStyle until they finally died recently, now I am thinking of trying something new, maybe JayBirds X2. Wondering if wireless would be worth trying out?
To keep it simple
>your headphones
>would you recommend
>comments on cost and things worth mentioning
bump
I never particularly liked headphones. They get wet when I sweat and they're more prone to falling off.
I just stick to earphones
bumping as well. I want to get some soon.
>no nigbeats
>see someone wearing Beats
A fool and his money are soon parted...
> weigh 225
> eat 1700 cal every single day
> be really anal and only eat prepackaged foods to make SURE that I only get 1700 cal
> 2 weeks later
> still 225
what the hell /fit/
are you exercising?
honestly, i was stuck at 190-195 for the longest time no matter what i ate (more or less)
wasnt until i started getting serious fucking cardio in (sprints, jogs, kettlebell swings) on top of a lifting routine/diet that my body started to change
>>37020704
yes but it's a pretty low volume lifting program. SL5x5 kind of thing.
what was the lowest you took your calories without seeing changes?
if you have not much muscle your bmr can be around 1500
what's your body fat %?
