Archived threads in /fit/ - Fitness - 768. page
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What kind of Cardio does /fit/ do? Any suggestions? Rowing looks a good cardio workout, and it works out arms.
Also, does anyone have a suggestion for a decently priced bicycle for cardio rides?
I run.
Riding a real bicycle for cardio isn't productive. It's designed to make travel easier and efficient. If you want a bike for cardio, go with pic related.
The ergometer rower works fine too
>>37091481
Impressive, but enjoy your no gains and bad knees.
How tall were you when you were 17?
I was 5'10
But now 6'2
5'3"
now 5'3"
:3c
>187
>187
6'6
Can you redpill me on Keto? I've been on it for about two weeks and I've lost some weight, but I feel a little groggy.
Should I institute some small amount of carbs back into my diet (obviously I'd fall out of ketosis) or stick with it?
I know there's a litany of opinions on this; this thread will decide whether I remain on it or go grab some oats.
>>37086309
How fat are you? One thing people fuck up with me to is they eat too much protein.
Keto to should be like 70%fat 25%protein and 5%carb for actual keto macros. You're probably not getting enough potassium or other salts either.
Check out /r/keto, fit is a cancer board not to be used for information gathering.
>>37086622
Just need to lose about 20lbs; I'm 'bout 6ft, 200lbs. I put on some mass awhile back, but I carry too much fat in my thighs and abdomen. Just want to finally be rid of it.
Thanks for the recommendation, I probably haven't been getting enough potassium.
>>37086309
your brain dies without carbs. you feel like shit without carbs.
the process of turning fat into ATP is long and pisses off your body, which is why you are tired all the time.
How to cure Acne?
Google it.
>>37085658
Stop eating like shit
Get out in the sunlight
Don't wash your face to the point that you skin gets damaged
>>37085664
nono /fit/ always have the best advice, google is no match
What do you guys think of this guy?
He looks like that smart guy from that 3D cartoon show. Also he looks like a weakling, typical weak vegan
>>37084724
theres a lot of hate in his eyes.
stooping to his level makes us no better.
>>37084724
He tries way to hard to shill himself
But hey at least he got (in)famous
Can we have an English fit related thread?
>Sainsburies have the cheapest canned kidney beans at 29p/can
>Tescos have sardines for 40p, 500g quark £1.60, 500g yogurt 45p
>Aldi have canned salmon 99p, Lidl have mackerel for 40p
>Aldi have 1kg frozen broccoli/cauliflower/carrots for 99p and 1kg broccoli 89p, as well as more cheap yogurt
>Stay away from Holland and Barrett (apart from the teas)
>All...
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>>37081910
>All the gyms suck, save up for your own
Just gotta find a proper gym.
>mfw found an asian butchers that sells chicken breast 3.99/kg and thigh fillet at 2.99/kg
halal? more like halol gains son
>>37082096
Also if there are any manc fags who are looking for cheap nicely killed meat. Gabbots in the Arndale regularly have offers on cheap wholesale meat. Just saying chaps.
How much time do you spend in the gym? How long is your workout usually?
Around 2 hours, every other day.
Four days a week, about 1-1.5 hours per workout.
2 hrs. Then again its full body, i take 5 min rest breaks, and im home gym so i take my sweet ass time
Who wins?
>>37078935
An actual fighter v a dyel chink who never had a real fight?
Tough decision there bruh
>>37078935
Bruce.
I mean if I was gonna fight a giganigga like that and had lightning fast kicks one would land right on his nut sack for the win.
Tyson
>inb4 muh superior speed
Why aren't you showing off in a mall, /fit/?
https://www.youtube.com/watch?v=oxSWfl4Wr54
Do models even know when someone genuinely likes them for them? At least when people like me or hang out with me or say I'm funny I know they're being honest.
>>37088656
that dude who pulled his girls away
>>37088656
he does not even look good, what is this
Meanwhile on Bizarro /fit/
>>37083946
i am attracted to women
High-carb is literally the healthiest way of eating!
It's perfectly acceptable to be a man of insufficient height.
Questions that don't deserve their own thread thread.
I get a fair bit of pain in my left wrist when doing pushups, is there anything i can do to help myself without changing from the standard pushup technique? I can do them on my knuckles fine but i want to be able to do it normally.
If your muscles grow to adapt to new stress,doesn't it make sense to change exercises often??I feel I won't keep growing if I do the same exercises forever and simply adding weight to them.
BUMP
>>37074727
Pushups on your knuckles actually help your wrists though and give you higher rom. Keep doing them until your wrists stop being pussies
Also I want to cut out all leg workouts to save time on my workout, and I can't squat now and don't want to deadlift due to hip pain.
If I do light leg extensions, leg curls, barbell hip thrusts and calf raises on "rest day" that would be enough to keep my legs somewhat conditioned while I heal no, but not enough to where I couldn't do it every second day no?
How long for ottermode from skelly if I workout 3 days a week
about treefiddy
Practically imposible if only 3 times a week
>>37090927
why?
isn't cardio on rest day essential for otter?
How much soda does the average /fit/izen consume?
0
One a day or so. Too much I know. I just can't resist eating some good ass grub and washing it down with a cold, carbonated beverage.
I blame the hodgetwins for this, they make it look so good. And it is.
>>37090772
twenty
That's it /fit/, I'm giving up.
I reached my body setpoint, i can't lose weight anymore.
I'm 1.86cm (6'1) and weight 99kg (218lbs).
A year ago i was 130kg (286lbs), but something happened at 99kg, i stopped losing weight.
>Eat shit tons of spinach, broccoli, lettuce and other green vegetables
>Very low carb diet, didn't eat bread for 2 months.
>run 8-10km 5 times a week
>600 calories deficit
My record weight was 97kg (about 2 months ago), but i feel like everytime i get under 99kg, my body is fighting back to get the weight back, trust me /fit/ i'm not lying, i'm working my ass off and get no results.
should i just kill myself and end the suffering?
This is from today, have you ever seen a fat ass like myself run so much? how the fuck am i still fat?
lift weights
>>37086369
1. everyones going to say this so it has to be said but check your counting privilege
2. change up your diet and your exercise so your body isnt used to the work and hasnt accounted for it
Are you going to the gym today or are you going to church to capture spiritual gains?
how do I capture a spiritual gain
>>37085142
Use a soul gem
Amen
