Archived threads in /fit/ - Fitness - 774. page
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No fat hate thread.
http://archive.is/mTgyy
/plg/ - ipf general
Post PR's, routines, form checks, meet results, schmexy lifts, talk about how great the ipf is etc.
useful links
http://pastebin.com/99c6MvaQh
>edition
Put a mug of coffee in the freezer so I could slam it pre workout and now it's a block of ice. Seriously relating to the squat rack guy right now lads.
>>37027160
Okay
eyoooo
Just bought my new power cage, how does it look?
>>37026303
>0 results on google
holy shit did you really??
>>37026303
fuck
i
n
g
kek
>>37026303
timestamp?
Who do you lift for /fit/?
Me
she seems rapeworthy
>>37023641
3lau here, sorry buddy I don't lift much but she's mine so bl ;)
Previous thread >>36969763
>burn the witch edition
Check out our new sticky!
>http://fitsticky.com/
>Novice Programs & Routine tips
http://fitsticky.com/novice-programs/
>Intermediate Programs
http://fitsticky.com/intermediate-programs/
>How to perform the Main Lifts
http://fitsticky.com/how-to/
I'll...
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I'm starting nuckols 3x int med bench routine today to hopefully overcome my plateau. I was thinking of adding weighted chins 5x5 on day 1 and some DB bench and tricep ext on day 3. Is this a good idea?
after fucking around for a while i've decided to just eat at a surplus and do either SS or SL
here are my 5RMs
>deadlift 100kg
>squat 90kg
>bench 50kg
>press 35kg
should i do SS or SL? do the two extra sets actually help?
>>37023649
SS
fitsticky.com/starting-strength
fitsticky.com/novice-programs
>>37023634
I'd just stick to 3x5 for the chinups if they're weighted. If you're just doing bodyweight, 5x5 is fine, but I prefer 3xAMRAP.
You won't need both DB bench and triceps ext. Just pick one for now.
Didn't see one in catalog so thread for all the Auschwitz survivors. Started at 6'0" 123 pounds now 6'1" 172 pounds. Still got a ways to go but I'll make it someday.
How long?
Looking good, im 5'9 125 lbs just started to lift
The first and last pictures are 1 and a half year apart. 181cm, 86kg.
Squat 70~ish KG -> 180kg x5
Deadlift 80~ish KG -> 200kg x1
OHP 40~ish KG -> 75kg x2
Don't bench anymore since all it did was give me moobs. But can easily do 100kg for about 10 reps.
>>37022532
Great progress by the way. What's the timeframe here? looks about 6-12 months
Cheating frauds general.
Osteoporosis and manlets support club.
Previous >>37015161
anyone else run pregnenolone to backfill hormonal pathways?
Is this legit? It looks fake and will I get reported.
anyway what do you recommend first cycle? something simple and not too hardcore please. also post hormone therapy so my balls go back to normal can you post the whole works? cheers
>>37022362
300mg tren ace once a week
After 10 weeks take 20mg anavar daily for 30 days
Good luck
What does /fit/ do for hair gains?
>haircut every 4-5 weeks.
>rogaine 2x a day, Nizoral 2x a week, finasteride ED.
>use Layrite cement pomade for strong hold but without the high schooler sheen.
>using layrite
>going bald
>fucking your shit up with Nizoral
>no cutting
>shampoo/condition 2-3 times a week
>Tar Gel for Shampoo, Dove for conditioner
>Dry shampoo on off days if I need it
>sea-salt spray for flow/casual days
>hairspray for hold/formal days
>>37019487
Hair loss has stopped after 3 months of fin.
Why is Nizoral bad? It cured my dandruff
>cuthair 2-3 months
>no peasant products
>have girls run fingers through hair and touch/compliment it
That said, my ears kinda stick out so having long hair looks best on me.
CBT
Old one almost to 300
6'2", 185
about 5.5 months of lifting from fat fuck. little bit longer dieting
6'4" 245->195 how's everything looking bros?
>>37017265
looking good man i cant wait to get where you're at. pretty nice insertions and nice belt. i'm not qualified enough to give you any advice yet, but lookin good
Around two months of lifting and around a year and a half since I've really started working out.
95lb, 4'11
N-no bully pls. I've been working out to pull off a cosplay however I just like to stay fit in general.
The cheating frauds general for the discussion of steroid stuff generally
Old thread >>37003619
>being sick sucks edition
>feeling feels edition
>if you are actually sick see a doctor edition
>Google first edition
>tfw over 20 Celsius
>>37015161
>if you are actually sick see a camel* edition
Ftfy
What preworkouts if any do you guys take?
Fat communism edition
>fat people think they're required to be skinny because of capitalism
God, I fucking hate pinkos. Scum of the earth. Nazis are preferable
>hate capitalism
>eat literally nothing but prepackaged food
I hate fat people so much
CHECK THE NEWS IMMEDIATELY
Ah.. now I get it. Powerlifting is for fat nerds who pretend to be strong.
Stop the bullying.
Post your transformation guys.
This is my transformation, 94lb between the left pic and the right one.
>>37006705
T O P N O T C H
O
P
N
O
T
C
H
>>37006705
From party loving fun and trustable girl to stupid blonde slut.
>female
>on /fit/
Made me post
>ascending-to-your-planar-form edition
previous:
>>36992409
Bernie Sanders
>>37003619
Like and upvote this comment if you've done a steroid.
how has your face/body hair changed since you started doing roids?
are those changes permanent? any studies on it?
primarily thinking about beard and stuff. facial structure.
So is this genetics? Or hard work?
It's both pham. Possibly steroids to lessen the hard work.
>hard work
Fucking lmao.
Chad wakes up at 2 in the afternoon, checks his phone and sees 5 new Snapchat notifications. All of them are nudes from different girls. Did "lifting" earn him that? Did those girls choose him because they liked his "increased confidence" which he got from NOT MASTURBATING?
FUCK NO. Chad doesn't even THINK about that "self improvement" bullshit, yet women WORSHIP him. Why? ALPHA GENETICS. That's literally IT. Nothing else, no "confidence", no "correct...
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>>37003223
