>>37043221
Wow for once he actually doesn't look super unhealthy. Still a ragging faggot tho t b h f a m

>>37043221
I only started 6 months ago. Rome wasn't built in a day you dumb nigger.

>>37043221
I have a job and a life. Also he's not

>>37042024
Why can't I squat heavy? Everytime I reach 100 kg for 5 reps my form decay and I have to deload

>>37042024
IT'S ONLY AT 348 YOU FUCKING LIAR

>can DBs help break through plateaus?
Yes

>>37042035
Because you are weak
Post form check. Fix form
Drop all assistance exercises
Do a good routine to increase strength
Eat/Sleep more

>>37042035
if you have reached 100kg more than once, then it's probably a mental issue more than a strength/form issue

Is this bait?

no, but I fucked a legit fat chick before my gf and I started dating and now every time I'm talking shit she's like "LOL but you fucked Lisa" and it's checkmate :(

I am dating one. She's losing weight pretty quickly. Hopefully she will be hot when she's dome or I'll probably break up with her desu

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For dubs

>>37032633
no reason @ all
>literally dont go anywhere except to buy groceries and back home
>no friends so i never go out on weekends

Work makes me.

Does it still count as cutting if I'm a fatty or is it only "cutting" if you're already in decent shape?

Anyway I'm at about a month of 1500 cal. per day. Last night I made a whole bunch of grilled chicken breast with chili pepper, cumin, and lime.

Just made a salad with that chicken, red pepper, jalapeno, onion, cilantro and a little southwest dressing. Delicious.

Am I going to make it?

>>37028643
yeah its cutting as long as you're eating below maintenance

sounds like you'll make it senpai, keep going strong

>>37028670
thanks famalam. I'm starting to see results and actually look forward to my runs. Going to start lifting once I get to around 200 lbs.

>>37044159
>shave daily
/lgbt/ that way ->

>>37044159
>that's it?
I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes...
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>>37044159
I brush once before bed. I shower once a week. I wash my hair every other shower. I do wash my hands frequently with bar and aloe soap. I shave once every 3 weeks. And I apply deodorant every day.

I wear boxers 2-3 days max. Same shirt for 4-5 days, same pants for 10 days. Just enough borderline stink/not stink

>>37041589
Age: 19
Weight: 193 cutting from 215
Height: 5'8
Years of lifting: 1.5 years (sports for 4 years prior to lifting)

OHP:170
Bench:280
Squat:385
Deadlift:465

>>37041589

Shit...

It thought 1/2/3/4 were multiples of your body weight you were meant to hit not plates

Age:27
Weight:175lbs
Height: 180cm
Years of lifting: On off 5 years. Mostly off

OHP - 151lbs
Bench - 245lbs
Squat - 335lbs
Deadlift - 435lbs

>>37041589
Age:19
Weight:160
Height:5'9
Years of lifting: 5month strong atm, on and off since I was 16, played soccer my whole life, then track, soccer and a little football in hs

OHP: 120
Bench:2pl8s
Squat:310
DL:390

Wake up at 5am, flash a light in your eyes, and brew some coffee.

Don't do drugs. Not even alcohol.

Have a non-negotiable time you wake up every morning, get out of bed right away and create a morning routine. You may need more iron if you're feeling sluggish throughout the day.

>>37037460
My dad had a better body in his prime but I'm stronger.

>>37037460
My dad was always fat and weak, so I win.

>>37037460
No. My dad was hardcore strong up until his 50s. Gives me solid liftan advice tho.
Thanks dad :)

>>37026366
>great pump after pull day
>be flexing on an all black car in the parking lot
>small posing routine, miring vascularity
>don't realize someone is in the car
>tfw

>>37026366
This morning
>finish doing LISS because Yohimbine+lifting=death
>lady walking up the stairs
>anticipate where she's going to walk and stick to one side
>she does the same thing and is headed right towards me
>turn to avert collision and she does the same
>turn last second and still get in her way
>this...
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>>37026366
Why does his shoulders look like butts and im pretty sure that's dave tate's body.

Those people are retarded, but buying protein powder is equally retarded.

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>>37046723
>the roaches ate your protein shakes so you can't get big regardless

Goddamn protein shake junkies don't know what hard work & discipline is all about. They just enjoy their delicious beverages & easy gains.

SING US A SONG, YOURE THE PIANA MAAAANNNNNNNNN

Say my name, say my naaaaaaame

When no one is around you, say Baby I love you

If you ain't runnin' game

Funny the first time. Not funny the 10000th time. Stop this shitty thread

>>37044112

>You can do a LOT more fucking work than you >think you can with roids. They aren't magic >but a good diet and good programming you >can skip the first 6-8 months of lifting in about >3 months. It's not all about numbers either. >You're going to be putting on a fuck ton more >volume with roids than a standard 5x5 noob ?split. I think you're talking out of your ass desu >senpai.

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>>37044192
Try again m8

>>37044203

What I like arrows fight me.

>>37043710
for every ugly girl theres an ugly guy

for every ugly guy theres an ugly girl who wants a less ugly guy

>>37043710
In terms of getting laid, I'd say ugly men and women fug each other.

>>37043710
Ugly women get dick though. For a woman to be unfuckable by ANY guy she needs to be literally deformed or a burn victim.

>>37043647
do you REALLY want a low class shallow bitch like this? cmon now dude. i bet you $100 if you're ripped she wouldnt care if you were 5'10, hell, i bet she cant notice the difference between 5'10 and 6'0

>>37043647
i couldn't sit through it.. what does she say about height?

yet another vain, silly girl who thrives on the attention.. boring?

>>37043647
how about giving a timecode you insecure manlet fucking faggot