Archived threads in /fit/ - Fitness - 790. page
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Progress thread, Could really use one, feeling like shit.
I'm 6"00, 25 yo.
The whole thing from 1st pic to last one took around 3 years, had to take a year long break from lifting because of torn ankle ligament (doubt i'll ever be able to squat again, lost nearly all flexibility on that ankle) and med school so you could say around 2 years of cutting. Started with bullshit gym machines & lots of cardio then read /fit/ and started SL 5X5.
Highest lifts before I fked my ankle up were :
90 kg Squat and going up
120 kg DL and...
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Sick progress op
Left - 110 lbs/ 55 bench/ couldnt ohp/ 65 squat
right- 135 lbs/ 135 bench/ 85 ohp/ 175 squat
>>37000045
Yeah damn I forget some people struggle with the opposite situation. Thats some good progress mate keep going
>>36999686
Gotta work harder.
>2016
>not dating a womanlet
How tall is your gf /fit/?
5'11 maybe 5'10 idk just a few inches shorter than me
Giants have it made
>have hot fucking 4 1/2 foot asian chick at work
>always wears tight dress and form fitting blouses
>can think of nothing better than tossing that bitch around and dominating her tiny body with my (relatively) giant dick
>she works in hr so itll never happen
>gf
Old ones are geriatric.
Easiest way to achieve otter mode? Swim 4x a week. Use pull up bar 3x a week. Eat at a deficit 7 days a week. Sufficient lads and ladettes?
>>36995044
Is being a lifeguard a respectable career choice?
>>36995123
Summer job maybe, career no.
>>36995044
There are levels to ottermode. Your routine is sufficient for lower-level ottermode if you're going fairly hard on the swimming/pullup bar(you will want to work other calisthenics like push-ups, ab work, and some HIIT for a little legs).
If you're looking for something closer to ascended ottermode(eg. Tyler Durden) it isn't sufficient.
Either way no matter where you are you should have started months ago if this is for the summer.
Is a 4 plate deadlift after 5 months of working out good progress?
>>37004374
depends on your genetics
i was deadlifting 800lbs in my first week of training pussy
>>37004522
i hit 900 literally my second day
>20 Chads show up at your local gym
What do?
>>37003659
Bukakke on fitbunnies face.
Use the squat rack so I'll never have to be near them
>>37003677
>hey you little shit I was using that
I finally did it. I got the damn one plate OHP.
What has /fit/ accomplished recently?
Just hit a 4 plate dead single
Almost snapped my shit up, I need to strengthen my lower back more, any suggestions apart from back extensions which I'm already doing?
>>37000415
>the got to 120 OHP
>Had to deload back to 115 after a couple weeks
FUCK
>>37000427
Do back extensions, and leg raises.
Any cons of the keto diet?
Looks bretty easy to do.
>>37000002
#REKT
>>36999635
Yeah, you can't fucking eat anything with carbs in it.
Seriously, cheese gets old after a few days.
Definitely effective at shedding fat, though.
Is pic related legit advice to go by?
No beer
Expensive
Constipation
>tfw steroid girls do this in 2 years and make me feel inadequate
not the same person. left girl is hope solo.
>>36992405
she's on roids and probably put less muscle than a natty in one year with a good diet
>>36992425
Nope
>tfw almost 30
Can I still get a body like this w/o roids?
You couldn't get a body like that without roids no matter how old you are, fampai
>>37003870
He's a professional, I doubt he would cheat
>>37003854
Bruh
/plg/- Powerlifting general
>>37001007
Trips pls
thinking about taking up equiped bench only in addition to raw full-power
>>37001007
Rolling for Joe's sister
Caption this picture.
>when humanity tries to bring you back
Rich Piana is in his 40s or 50s, starts slapping a retarded mans face.
Thats a bad look man..
Tips for bigger delts?
>>37000508
https://kinobody.com/workouts-and-exercises/how-to-get-big-shoulders-without-steroids/
>>37000508
Test,tren
>>37000519
>kinobody
>without steroids
lel
What price does /fit/ pay for their gym membership? $15/month here for a garage gym about a mile away.
$12 for a college gym. We're only 120 members though.
>>36999015
>that pic
>that OP pick
well memed my friend
got the PF black card for $20/month
>can use any location 24/7 (there's one by my office, another by home)
>get all drinks (proton shakes, OJ, whatever) at normal price instead of 2x store price
>rarely crowded, cardio machines always open
>smith machines always open
desu my only complaint is they have no racks, have to do all compound lifts on the smith machine....
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![9cf513e095921280b4ee372898468c89[1].jpg](https://i.imgur.com/UHcfl3u.jpg "9cf513e095921280b4ee372898468c89[1].jpg")
ITT:
>Fraud cringe
>>36997129
MasTest
sure
>>36997148
>top - what women want
>bottom - what /fit/ thinks women want
ITT: Describe yourself from the viewpoint of another person at your gym
I'll start:
>that skinny guy that always grunts loudly, wears baggy clothes, listens to ridiculously loud heavy metal and folk music, and meditates in between sets
>that skinny guy with abs who spends 15 minutes in the locker room wearing no shirt and eating eggs that he brought from home
>that guy that never makes eye contact, and always lifts alone
>>36994647
>that skinny guy with abs
no such thing as a skinny guy without abs
>that guy that can be found in the squat rack that has a look on his face like he's always on his period that never speaks to anyone
>>36994647
>That fucking guy who carries a small laptop arround and works inbetween sets.
>That wierd guy who wears earplugs AND headphones and listens to classical music while lifting.
>That fucking asshole who will do all his workout on the squat rack not giving a fuck if there are people waiting to use it.
