Archived threads in /fit/ - Fitness - 795. page
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
>decide to board press today
>walk into gym with my 2x4's
>staff and everyone at the gym are all side eyeing me
>set up and secure the boards around my chest
>just as im about to do my first rep, a staff member comes over and tells me i can't do that
>explain its a proper exercise
>he asks me to leave
>get up and walk...
Comment too long. Click here to view the full text.
>>36990286
Sounds like you got meme'd on. In what way is restricting movement on bench beneficial?
>>36990808
its so that they know how far to arch so they can move the weight as little as possible and tell people they can bench 315
I am in the search of The Perfect Poop. You know what I mean.
The poop that slides out easily, comes out intact, and doesn't make you dirty.
One wipe, and it's done. Two, just to be sure. The paper is cleaner then it always before touching your butt.
We've all had these. It is almost... orgasmic.
These are the little small things that make life worth living.
Unfortunately, they are rare.
All the other dumps either break apart before coming out or they make you dirty. Perhaps even both.
Now, I would like all of my poops to be like The Perfect...
Comment too long. Click here to view the full text.
Not too much fat lots of fiber insoluble and soluble
metamucil powder does it for me.
Probiotics- yogurt, kefir, fermented foods like kim chi
Fiber- don't just use one kind like Metamucil, look for a variety of different types of insoluble fiber.
Water- drink a ton every day.
How many of you only look at calories and macros and ignore the rest (i.e. Sodium, cholesterol, sugar, ingredients)
Y'all are gonna have some nice af current results but some serious health problems down the road
>>36990092
>limit 5 per customer
>cholesterol
>bad
>tfw can't cook
>literally all my food is take-out (burger places like mcdonald's and some chinese food)
>all that sodium
>been like this for at least 3 years
>blood pressure is fine last time i checked (september)
what do?
What is this physique called?
Cuckold type.
Gymcel
dyel
what body fat % is this?
>>36989970
10 ish
>>36989987
Lol no nigger. That's more around 13%
>>36989970
14%
Why are so many people saying you need to eat low carb to lose weight, saying your carb will only burn fat storages if you eat low carb. I get that low carb makes you lose more water weight which makes you more shredded, but if fat loss is all about cal in and cal out. Cant you just eat low carb when you're done with the fat loss and get the same effect?
>>36989918
The only real thing about it is that a lot of people find it easier to reduce calories by cutting back on carbs.
>>36989918
i am not a scientist but it also cleans up A LOT of chronic issues we develop from eating high density sweets, bread and processed foods.
Eating a clean diet for health. And it's an excellent tool for people to drop weight. It's my understanding that not everyone needs to use a ketogenic diet for their goals. But it's a really good way to achieve goals for health reasons.
>>36989939
Wtf you have no idea what you're talking about. Google "keto diet" right now. Don't eat any carbs for a couple days then subsist on a fat/protein diet while intermittent fasting OP. Why don't magazines advertise this?
Will getting /fit/ help me get this kind of girl?
What else do I need?
Cocaine and a vagina.
>>36989902
Not talking about Cara specifically. I mean "ugly-hot" girls. It's kinda hard to describe.
maybe I'm low test
How does fit deal with crippling alcohol and drug addiction?
replace getting fucked up with working out. chase a runners high.
i personally still smoke weed and do so before i lift because it feels amazing.
>>36989538
Stop being a substance-abusing pussy and quit cold turkey. Then read the fucking sticky, get your fat, weak, sickly body to the goddamned gym, and fucking leave humanity behind.
>>36989675
I am pretty shitty out of shape
How did he pass, /fit/ ?
https://www.youtube.com/watch?v=E25fc6YpZMg
>>36989505
those lips are pissing me off
That body though. Unreal.
Think about it. If he really is natural, you will be lifting your whole fuckin life and you wont be looking anywhere near him even roiding. Kinda sad.
>>36989529
You wanna start a fite, whyteboi?
Will bodyweight exercises maintain muscle until I can lift again?
>>36989432
no
you will lose muscle very quickly if your bodyfat is below 10%
Depends which exercises and how much you do them, but yeah probably. Also depends how much muscle you already have I guess.
Just do pushups, pullups, and pistol squats until you can hit the weights again.
Lifting should be your main concern.
Is this enough in the GTA? How do I get the most bang for my buck?
>>36989413
what do you mean GTA?
>>36989427
Large Hadron Collider
>>36989427
Greater Toronto Area. Pretty much just people who like to be associated with Toronto but don't actually live there
Rate my pops body from 1990? Yes I know he is a bank robber, please keep it based on his body?
mediocre and his legs looks like they're engorged with water. 4/10
>>36989373
What is good about him?
What are my pops goods about his body? Apparently he wanted to be a Bodybuilder
Absolutely impossible natty right?
The dude is 23% bodyfat
26 lbs of mass =/= 26 pounds of actual muscle. Fat and glycogen are things.
5 months? Easily possible. Go him.
>tfw you have above average HEIGHT, FACE and FRAME
Here we go again
>>36989260
Back to >>>/b/ with you.
>>36989260
>tfw you have no gf
I've recently been trying my hand at javascript canvases so I made a website that let's you see the amount of essential micronutrients in a food relative to your daily RDA. I haven't been working on it long, but I'm starting to get burned out and would like to see at least some use out of it now that it's at least semi-functional http://nutricharter.xyz
Bump damn it.
nigga what the fuck is the y axis on that bar graph
>>36989372
No y-axis yet, but it's percent of your RDA. The red line is 100%.. but since that's what sticks out to you most, that'll be changed in the next patch.
