Archived threads in /fit/ - Fitness - 800. page
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>tfw just literally ate like 1500 calories within 10 minutes at mid-night.
im not obese, but im fat. ive been lifting for a few years but still cant seem to control this eating shit.
pls teach me how to eat like a skele, i want to get lean for once in my life
>eat like a skele
our secret is not-eating.
Don't buy high calorie food. You can't eat it if it's not in the fridge.
>>36983398
how to not eat tho?
i forgot to mention, i also ate 1 pound of extra lean beef about 5 hours earlier in 1 sitting, and i was still hungry enough to down 1500+ calories at midnight.
this is like a daily occurance for me, if i didnt lift/cardio i'd prob be 300lbs+
Hey bro, mind if you give me a spot ;)
0/10 face would not spot.
>>36983294
>The amount you lift bro, I don't think I'm the guy for the job
>>36983294
>paul threads
No.
>see myself in certain mirrors
>looking fucking thick and juicy, nice definition
>I'm making it!!
>see myself in other mirrors and reflection
>look small and dyel as fuck
Fuck this gay earth
same goes for me except it's mirrors and photos
looking good in most mirrors
try to take a picture and i look like the fucking grinch ...
same here. Looking good in the gym-mirror but back home.... full skelly mode. I hate my life. Am I ever gonna make it?
For me it's less size and more proportions. In shorts and tank top I look fu kin decent. At home, naked in front of the mirror I look like a little refrigerator, and I'm not sure if some fat loss and bigger Lats will fix it.
>He fell for the mo strenk iz mo mussul meme.
>>36983261
me too at first
now i train at 80% RM for 4-5 sets with 8-9 reps, anything wrong with that for maximum gainz?
>>36983732
Yeah, no way you're getting 9 reps at 80% of your max...
>>36983261
It's not a meme, and it's possible to get stranger without getting more muscle mass at first, because of your central nervous system getting more efficient, but eventually, you won't grow stronger without more muscle mass.
What is the best training for a rapist?
Cardio, running? Strong upper body to overpower girls?
Push-ups for more stamina?
Please respond
going to a therapist 1 x F
>>36983160
Castration
I need a new routine /fit/, please critique
I've done SS for about a year and I feel it's done its job, I feel like my upper body is lagging too much though. I added chin ups and dips as accessories but it's not working. I'm 6'1", 185lbs, 2pl8 squat, 1pl8 bech. I know I'm not supposed to but I fucked with the program anyways
A: Bench press............3x5
Squat........................3x5
Weighted chin up...3x5
B: Power clean............3x5
Standing press........3x5
Deadlift....................1x5
I...
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>6'1' 185 lbs
>cardio every other day
Shiggidy diggidy doo
>>36983124
candito linear. free on his website
>Fuck off power cleans.
>Add some accessories
Hello my dudes, I recently had the courage to change my body and get in shape. Im going to start cutting this week and attend gym at the same time. I want to get rid of my excess body fat. Should I do cardio or weight lifting?
My height: 176cm - 5'9
Weight: 76kg - 167 lbs
>>36983023
Both
>>36983023
L-london?
Lift 5 days a week and cardio 2 times a week go easy on the cardio ie go for long walks, low intensity. Keep your diet high protein moderate fat/carbs, do this for 8-12 months then do a serious cut period and you will be a sexy beast.
![stevia[1].jpg](https://i.imgur.com/eJxrYf3.jpg "stevia[1].jpg")
Thoughts on stevia?
Saccharin tastes much better.
I don't like things like this.
The body craves sweet and savory for a reason. Just be intelligent about what sweet and savory food you consume.
Ie; feel like something sweet, cook veggies or eat fruits, have some dark chocolate....
feel like something savory, eat wholewheat biscuits, chug in protein shakes in between and eat filling sources of protein like chicken breasts and egg whites and maybe a yolk every now and then.
Not as good as cocaine
Sup /fit/. Ive been doing the SS but ice hit a problem, I can't do cleans because my gym is so small I'll probably knock someone out. And I can't do OHP because
>small gym
>one squat rack
>fucks up my shoulders
Are there any exercises I can do to replace these? Free weight or machine.
Pic unrelated
>>36982957
You can easily fuck cleans off, just do weighted chins or something.
You straight up have to do OHP tho, sorry bro.
>>36982983
How do weighted chins work the same muscles as cleans?
And there's gotta be a substitute for OHP, it really fucking hurts my shoulder, I don't wanna do permanent damage
>>36982957
Lel SS and the fucking cleans. Don't do them, there's a reason no bodybuilder on earth does them.
Just do ohp in the squat rack, it's fine. Just don't take hours. How does it fuck your shoulders?
Why are you against low squats?
Is it unhealthy for knees?
Difficult question.
In my personal opinion, I believe going below parallel and keeping knees aligned with toes is best for longevity of knee health.
I do 1/2 of these
Well personally I don't have the mobility
>>36982928
Comes with time. Squatting stretches the muscles needed for a deep squat.
Squat more.
I use to have awful buttwink. After a year of squatting I can go deep without issues. Never did any stretching other than squatting more,
Who /losing weight too fast/ here? Started cutting around less 3 weeks ago, as well as concentrating on uni work (lots of deadlines and exams). Lost my appetite and all i'm doing at gym is compounds and basically maintenance really. I've lost 7kg in that time, and see a difference in my love handles, waist, face, everywhere. Also my jeans have started to become looser now.
Started at 105.4kg. Am i dying lads?
go at a deficit of 350 kcals, don't lose weight
>inb4 count
I always eat the same and the 350 kcals come from a tub of quark I don't eat anymore
>>36982755
>Who /losing weight too fast/ here?
not you, cuts always start off fast then slow down
you've lost water weight and a little fat
You're probably fine, I lose weight in quick spurts after days of zero progress
>tell someone I have "one more set left"
>I actually had two sets left
Who /sneaky/ here?
friday I had 2 annoying shitskins doing this to me
fuck sake m8
They ask me how many sets I have left and I tell them the number, instead of being non shitskin and actually just do something else they decided to just wait right there
>I have 4 sets left bro
>3 of them are dropsets done immediately after one another
>>36982753
DEVILISH
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ITT gym stories
Happened to me last night
>be alone at the gym
>a moment later a 16-18 years old fat ass DYEL manlet enters the premises
>he nods to me as a greeting and goes to fuck around with the lat pulldown
>he is visibly struggling with about 70lbs
>struggling myself not to burst out laughing
>after a few minutes he moves to the next piece of equipment
>he...
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THIS IS WACK
>>36982737
You're a cunt.
>two roided chavs always trying to stare me down in the gym for no reason
>goes on for ages, they do little shit like move my weights when i'm refilling water bottle
>getting changed one day, they walk in, see me and laugh
>ask what their problem is
>one calls me a faggot and tells me to stfu, tells me not to go to the gym anymore
Now, being a weak pussy at the time, I started training early in the morning...
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What food has the best fullness to calories ratio?
I'm struggling with cutting per usual.
>>36982710
Literally anything that is green and not named avocado
Just eat a cup of white rice and drink a litre of water. Bloated ezpz.
>>36982741
I already drink a shit ton of water. I'll trying some rice and veggies.
Im 86kg
Will I be able to lose 1kg a day if I walk 2 hours and eat under 500 calories a day?
Are you retarded?
Yes anon, don't forget to do crunches to burn that belly fat ;))
That kind of plan is sure to backfire horribly.
I have 2 friends who have lost a massive amount of weight trough depression. Why not try that instead?
